Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 273

icehog3 · 04-21-2019, 04:46 PM

Today was supposed to be shoulders and arms. Did shoulders and cardio instead, give the bis one more day after back and crush arms and abs tomorrow

Seated military press x 7 sets
Rear delt flyes x 4 sets

Cardio - Precor bike intervals for 86 minutes (20.8 miles).

Chainsaw13 · 04-22-2019, 09:38 AM

Was able to get a few workouts in while over the weekend. Work schedule freed up.

Legs on Friday, upper body Saturday. Did a lot of cardio over the weekend too. Biking, walking, running. Need it as I'm getting my gut back. Eating too much crap.

icehog3 · 04-22-2019, 02:38 PM

Good on ya workin' the weekend, Bob.

Just arms and abs today, easy day before tomorrow.

Olympic bar curls x 5 sets
Skullcrushers x 5 sets
Cambered bar curls x 5 sets
Tricep extensions x 4 sets
Preacher curls x 4 sets
Close grips x 4 sets
Dumbbell curls x 4 sets

Adriftpanda · 04-22-2019, 03:33 PM

Forgot to post but went all 5 days last week

Brutal leg day. Weights were moderate but tons of sets.

Squats 6x
Bb good mornings - box step ups 5x
Hack squats - lunges 4x
Leg extensions 6x

Did some abs

icehog3 · 04-22-2019, 03:54 PM

Quote:

Originally Posted by Adriftpanda

Forgot to post but went all 5 days last week

Brutal leg day. Weights were moderate but tons of sets.

Squats 6x
Bb good mornings - box step ups 5x
Hack squats - lunges 4x
Leg extensions 6x

Did some abs

All that on top of Dad duties. I'm impressed, My Brother!

Adriftpanda · 04-22-2019, 04:35 PM

Priorities my man. My training time is cut in half but gotta do what you gotta do.

icehog3 · 04-23-2019, 02:36 PM

Quote:

Originally Posted by Adriftpanda

Priorities my man. My training time is cut in half but gotta do what you gotta do.

You're kicking ass on both fronts, Brother.

Legs and cardio today. I need to stop with this cardio.

Squats x 6 sets
Quad extensions x 5 sets
Hammie curls x 5 sets

Precor bike for 97.5 minutes. Yup. I'm an idiot. My tweaked lower back feels better though, so that's a big plus.

Chainsaw13 · 04-23-2019, 03:16 PM

I give you credit Tom, I can't do anything over an hour when it comes to cardio. Unless I"m actually outside riding my road bike. Which reminds me, I need to get that out when I get home. Start building up those a$$ calluses again.

Adriftpanda · 04-23-2019, 04:40 PM

Only we I can do cardio is either basketball or stair master but I need to watch a show.

Push day, uninspired. 225 felt like 315. Only good was db seated press felt good.

icehog3 · 04-23-2019, 05:00 PM

Quote:

Originally Posted by Chainsaw13

I give you credit Tom, I can't do anything over an hour when it comes to cardio. Unless I"m actually outside riding my road bike. Which reminds me, I need to get that out when I get home. Start building up those a$$ calluses again.

I need to get a bike as well. Bob.

I just turn on my iPod and headphones and try to get good driving tunes to take me mind off how bad cardio sucks.

Quote:

Originally Posted by Adriftpanda

Only we I can do cardio is either basketball or stair master but I need to watch a show.

Push day, uninspired. 225 felt like 315. Only good was db seated press felt good.

I had hockey as my only cardio for 27 years, but as it looks less likely that I'll play competitive hockey again, I need to do something.

icehog3 · 04-24-2019, 10:34 PM

International Chest Wednesday. Felt a little stronger, maybe adding some carbs back in is responsible.

Incline x 4 sets
30* incline x 4 sets
Vertical bench x 5 sets
Flyes x 4 sets
Decline x 5 sets

Back tomorrow, maybe cardio if I have time before work.

icehog3 · 04-27-2019, 12:18 AM

Thursday was back day. I know I started with barbell rows, hit them both wide and narrow. T-bars, pulldowns, cable rows. The usual suspects. Threw in a couple sets of pullups at the end when I was spent.

Shoulders and arms today, Military presses, rear delt flyes for the delts, skipped the shrugs today but maybe I'll throw them in tomorrow. Cambered bar curls and preacher curls for bis, skull crushers and extensions for tris.

Leg day manana.

icehog3 · 04-27-2019, 04:52 PM

Squats x 6 sets
Leg press x 4 sets
Cardio 1 hour 40 minutes on the Precor bike.

That was a workout.

Chainsaw13 · 04-27-2019, 05:50 PM

Legs have got to be jello.

icehog3 · 04-27-2019, 11:53 PM

Quote:

Originally Posted by Chainsaw13

Legs have got to be jello.

I stood by the bike for about 2 minutes drinking water after finishing. Once I started walking to the locker room, it felt like I was floating on air. They'll be sore tomorrow though.

icehog3 · 04-28-2019, 03:13 PM

ICS

Loiw stength day (mybe 100 minutes of cardio yesterday

) , so went high reps and short rest.

Bench press x 4 sets
30* incline x 2 sets
Incline x 3 sets
Flyes x 4 sets
Decline x 4 sets
Vertical bench x 3 sets
Dead hangs

icehog3 · 04-29-2019, 03:06 PM

Back and Shoulders.

Olympic bar rows x 6 sets
Cable rows x 4 sets
T-bar rows x 4 sets
Military press x 6 sets
Upright rows x 4 sets
Rear delt flyes x 4 sets
Dead hangs

Tomorrow legs and bis. Then an upper body pump day Wednesday, followed by 5 glorious days of no gym and mega-cigars.

Chainsaw13 · 04-29-2019, 05:26 PM

Killer set Tom.

Worked legs with my trainer.

Weighted walking lunges
Kettle bell squats
Single leg cable hamstring curls
Box step ups
Hip adductors/hip abductors super sets
That was all he had for me, so I threw in some leg presses.

icehog3 · 04-29-2019, 09:39 PM

Nice job, Bob! How are the injuries at this point?

Chainsaw13 · 04-30-2019, 05:50 AM

Quote:

Originally Posted by icehog3

Nice job, Bob! How are the injuries at this point?

Slowly improving. But seems like for everyone that heals, another pops up.

04-21-2019, 04:46 PM	#5441
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Today was supposed to be shoulders and arms. Did shoulders and cardio instead, give the bis one more day after back and crush arms and abs tomorrow Seated military press x 7 sets Rear delt flyes x 4 sets Cardio - Precor bike intervals for 86 minutes (20.8 miles). __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-22-2019, 09:38 AM	#5442
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Was able to get a few workouts in while over the weekend. Work schedule freed up. Legs on Friday, upper body Saturday. Did a lot of cardio over the weekend too. Biking, walking, running. Need it as I'm getting my gut back. Eating too much crap. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-22-2019, 02:38 PM	#5443
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good on ya workin' the weekend, Bob. Just arms and abs today, easy day before tomorrow. Olympic bar curls x 5 sets Skullcrushers x 5 sets Cambered bar curls x 5 sets Tricep extensions x 4 sets Preacher curls x 4 sets Close grips x 4 sets Dumbbell curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-22-2019, 03:33 PM	#5444
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Forgot to post but went all 5 days last week Brutal leg day. Weights were moderate but tons of sets. Squats 6x Bb good mornings - box step ups 5x Hack squats - lunges 4x Leg extensions 6x Did some abs __________________ Who eats plantains when they can eat placenta.

04-22-2019, 04:35 PM	#5446
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Priorities my man. My training time is cut in half but gotta do what you gotta do. __________________ Who eats plantains when they can eat placenta.

04-23-2019, 03:16 PM	#5448
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II I give you credit Tom, I can't do anything over an hour when it comes to cardio. Unless I"m actually outside riding my road bike. Which reminds me, I need to get that out when I get home. Start building up those a$$ calluses again. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-23-2019, 04:40 PM	#5449
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Only we I can do cardio is either basketball or stair master but I need to watch a show. Push day, uninspired. 225 felt like 315. Only good was db seated press felt good. __________________ Who eats plantains when they can eat placenta.

04-24-2019, 10:34 PM	#5451
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II International Chest Wednesday. Felt a little stronger, maybe adding some carbs back in is responsible. Incline x 4 sets 30* incline x 4 sets Vertical bench x 5 sets Flyes x 4 sets Decline x 5 sets Back tomorrow, maybe cardio if I have time before work. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-27-2019, 12:18 AM	#5452
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Thursday was back day. I know I started with barbell rows, hit them both wide and narrow. T-bars, pulldowns, cable rows. The usual suspects. Threw in a couple sets of pullups at the end when I was spent. Shoulders and arms today, Military presses, rear delt flyes for the delts, skipped the shrugs today but maybe I'll throw them in tomorrow. Cambered bar curls and preacher curls for bis, skull crushers and extensions for tris. Leg day manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-27-2019, 04:52 PM	#5453
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Squats x 6 sets Leg press x 4 sets Cardio 1 hour 40 minutes on the Precor bike. That was a workout. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-27-2019, 05:50 PM	#5454
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Legs have got to be jello. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-28-2019, 03:13 PM	#5456
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICS Loiw stength day (mybe 100 minutes of cardio yesterday ) , so went high reps and short rest. Bench press x 4 sets 30* incline x 2 sets Incline x 3 sets Flyes x 4 sets Decline x 4 sets Vertical bench x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-29-2019, 03:06 PM	#5457
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and Shoulders. Olympic bar rows x 6 sets Cable rows x 4 sets T-bar rows x 4 sets Military press x 6 sets Upright rows x 4 sets Rear delt flyes x 4 sets Dead hangs Tomorrow legs and bis. Then an upper body pump day Wednesday, followed by 5 glorious days of no gym and mega-cigars. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-29-2019, 05:26 PM	#5458
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Killer set Tom. Worked legs with my trainer. Weighted walking lunges Kettle bell squats Single leg cable hamstring curls Box step ups Hip adductors/hip abductors super sets That was all he had for me, so I threw in some leg presses. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-29-2019, 09:39 PM	#5459
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice job, Bob! How are the injuries at this point? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!