Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 272

Chainsaw13 · 04-08-2019, 07:14 PM

Well didn’t do legs. Was warming up, stretching, before hand. Felt the strain in my hip flexor pop. And then some pain. Trainer was just shaking his head. We ended up seeing what other upper body I could tolerate besides arms.

Single arm chest machine. Could only manage 20lbs on the left side.
Single arm seated rows
Seal dumbbell rows
Band overhead press

Adriftpanda · 04-09-2019, 01:56 AM

Upper body

Probably going to be doing M/W/F for a while so it looks like the split I’ll be doing for a while.

icehog3 · 04-09-2019, 09:55 AM

Bob, Brother, we gotta get you healthy! Is the hip flexor a new injury?

Huy, kudos for keeping with it with all that's on your plate.

ICT for this guy. My legs are f***ing killing me from yesterday, so I'll limp from bench to bench.

Chainsaw13 · 04-09-2019, 01:30 PM

Yea, strained the upper quad, hip flexor area last leg day. I had to do that extra set of walking lunges.

icehog3 · 04-09-2019, 03:43 PM

Damn, Bob, I am sorry.

Thought that maybe I did something in my quad, I was limping all day yesterday and all day until I got to the gym. Seems to have untightened quite a bit, so hopefully it was just (good) muscle damage.

ICT today, too much fun.

Incline bench x 7 sets
Vertical bench x 4 sets
Flyes x 4 sets
Decline bench x 3 sets
Super wide bench x 2 sets
Dips x 2 sets

Adriftpanda · 04-13-2019, 07:20 AM

Thanks man, time frames much smaller now.

Lower body on Wednesday.

Upper yesterday. Actually enjoying it more than I thought. Too many young kids to fight over machines and weights.

Bb Pendlay rows
Incline BB
Lat pull downs - db Arnold’s
Machine flies - machine seated rows

Hit quick arms

icehog3 · 04-13-2019, 10:16 AM

Chainsaw13 · 04-13-2019, 02:14 PM

Same here Tom.

Walking lunges
Leg press, different seat/foot position to really focus on glutes and hamstring
Narrow stance goblet squats
Calf raises
Hamstring curls

Adriftpanda · 04-14-2019, 01:08 AM

Oh man... kind of glad I’m not doing legs 2x a week anymore lol

icehog3 · 04-14-2019, 10:15 AM

Legs didn't go great yesterday. Stopped midway through my 4th set of squats and again in my 3rd set of leg presses because of pain/cramping near the top of my right quad. This has been giving me some grief for a couple weeks now, but not enough where I had to stop. I wonder if somehow my stance is compensating in some way for the broken leg/displaced ankle? Need to figure it out. Ended the workout with numerous quad extension/hammie curl supersets to at least get some kind of volume in.

Chainsaw13 · 04-14-2019, 12:04 PM

A bit of everything today.
Tri pushdowns
Tri overhead extensions
Hammer curls
Preacher curls
One arm seated rows
Seal rows
Chest press machine, single arm

Funny how different brands of machines work differently for the same exercise. At my regular gym, I can do maybe 60lbs on the tri pushdowns, but the gym I went to today, I was doing 70 and could’ve went up to 80 no problem. Same for chest machine.

icehog3 · 04-14-2019, 06:28 PM

There is definitely a difference between machines from different makers, Bob.

My thigh uncramped while working chest, it's weird how it will be hard to walk when I get to the gym, and be completely fine half way through the workout.

Incline bench x 6 sets
30* incline x 4 sets
Vertical bench x 4 sets
Decline bench x 4 sets
Flyes x 4 sets

Adriftpanda · 04-15-2019, 05:15 PM

Upper day

Pull ups - OHP 4x
Chest supported rows 4x
Single flat Db press 4x (these have been a staple for me)
Wide grip pull down 4x

Hit arms but did side delt raise in between each sets

icehog3 · 04-15-2019, 05:57 PM

Nice work, Daddy!

Back day. Pre-fatigued with pulldowns before hitting the heavy rows.

Wide pulldowns x 6 sets
Barbell rows x 5 sets
T-bar rows x 4 sets
Cable rows 4 sets
Pullups x 2 sets

icehog3 · 04-16-2019, 03:39 PM

Shoulders and arms day.

Military press x 6 sets
One armed press x 3 sets
Rear delt flyes x 4 sets

Cambered bar curls x 4 sets
Olympic bar curls x 4 sets
Preacher curls x 3 sets

Skullcrushers x 5 sets
Tricep extensions x 4 sets

Dead hangs x 3

Off tomorrow, teaching all day. Legs Thursday or Friday, depends how the charley horse is feeling by then.

Adriftpanda · 04-16-2019, 07:05 PM

Back to back days? Wth...

Legs today.

Hack squats - box step ups 5x
Squats 5x
Seated leg extensions 5x
Seated leg curls 5x

Walked like an old geezer.

icehog3 · 04-16-2019, 10:14 PM

Huy, you're a beast!

icehog3 · 04-19-2019, 12:32 AM

Decided to give this charley horse a rest on leg day, and went cardio and core. Hit the Precor bike for 84 minutes, then core for another 30. Chest tomorrow.

icehog3 · 04-19-2019, 03:24 PM

ICF

Incline bench x 5 sets
30* incline x 4 sets
Decline bench x 4 sets
Flyes x 4 sets
Vertical bench x 5 sets

icehog3 · 04-20-2019, 05:30 PM

Back day....prefatigued with cables again, another nice workout.

Super wide pulldowns x 5 sets
T-bar rows x 4 sets
Barbell rows x 4 sets
Wide grip cable rows x 2 sets
V-grip cable rows x 2 sets
One armed rows x 3 sets
Dead hangs

04-08-2019, 07:14 PM	#5421
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Well didn’t do legs. Was warming up, stretching, before hand. Felt the strain in my hip flexor pop. And then some pain. Trainer was just shaking his head. We ended up seeing what other upper body I could tolerate besides arms. Single arm chest machine. Could only manage 20lbs on the left side. Single arm seated rows Seal dumbbell rows Band overhead press __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-09-2019, 01:56 AM	#5422
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Upper body Probably going to be doing M/W/F for a while so it looks like the split I’ll be doing for a while. __________________ Who eats plantains when they can eat placenta.

04-09-2019, 09:55 AM	#5423
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Bob, Brother, we gotta get you healthy! Is the hip flexor a new injury? Huy, kudos for keeping with it with all that's on your plate. ICT for this guy. My legs are f***ing killing me from yesterday, so I'll limp from bench to bench. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-09-2019, 01:30 PM	#5424
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Yea, strained the upper quad, hip flexor area last leg day. I had to do that extra set of walking lunges. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-09-2019, 03:43 PM	#5425
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Damn, Bob, I am sorry. Thought that maybe I did something in my quad, I was limping all day yesterday and all day until I got to the gym. Seems to have untightened quite a bit, so hopefully it was just (good) muscle damage. ICT today, too much fun. Incline bench x 7 sets Vertical bench x 4 sets Flyes x 4 sets Decline bench x 3 sets Super wide bench x 2 sets Dips x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-13-2019, 07:20 AM	#5426
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Thanks man, time frames much smaller now. Lower body on Wednesday. Upper yesterday. Actually enjoying it more than I thought. Too many young kids to fight over machines and weights. Bb Pendlay rows Incline BB Lat pull downs - db Arnold’s Machine flies - machine seated rows Hit quick arms __________________ Who eats plantains when they can eat placenta.

04-13-2019, 10:16 AM	#5427
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-13-2019, 02:14 PM	#5428
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Same here Tom. Walking lunges Leg press, different seat/foot position to really focus on glutes and hamstring Narrow stance goblet squats Calf raises Hamstring curls __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-14-2019, 01:08 AM	#5429
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Oh man... kind of glad I’m not doing legs 2x a week anymore lol __________________ Who eats plantains when they can eat placenta.

04-14-2019, 10:15 AM	#5430
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Legs didn't go great yesterday. Stopped midway through my 4th set of squats and again in my 3rd set of leg presses because of pain/cramping near the top of my right quad. This has been giving me some grief for a couple weeks now, but not enough where I had to stop. I wonder if somehow my stance is compensating in some way for the broken leg/displaced ankle? Need to figure it out. Ended the workout with numerous quad extension/hammie curl supersets to at least get some kind of volume in. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-14-2019, 12:04 PM	#5431
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II A bit of everything today. Tri pushdowns Tri overhead extensions Hammer curls Preacher curls One arm seated rows Seal rows Chest press machine, single arm Funny how different brands of machines work differently for the same exercise. At my regular gym, I can do maybe 60lbs on the tri pushdowns, but the gym I went to today, I was doing 70 and could’ve went up to 80 no problem. Same for chest machine. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-14-2019, 06:28 PM	#5432
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II There is definitely a difference between machines from different makers, Bob. My thigh uncramped while working chest, it's weird how it will be hard to walk when I get to the gym, and be completely fine half way through the workout. Incline bench x 6 sets 30* incline x 4 sets Vertical bench x 4 sets Decline bench x 4 sets Flyes x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-15-2019, 05:15 PM	#5433
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Upper day Pull ups - OHP 4x Chest supported rows 4x Single flat Db press 4x (these have been a staple for me) Wide grip pull down 4x Hit arms but did side delt raise in between each sets __________________ Who eats plantains when they can eat placenta.

04-15-2019, 05:57 PM	#5434
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work, Daddy! Back day. Pre-fatigued with pulldowns before hitting the heavy rows. Wide pulldowns x 6 sets Barbell rows x 5 sets T-bar rows x 4 sets Cable rows 4 sets Pullups x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-16-2019, 03:39 PM	#5435
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and arms day. Military press x 6 sets One armed press x 3 sets Rear delt flyes x 4 sets Cambered bar curls x 4 sets Olympic bar curls x 4 sets Preacher curls x 3 sets Skullcrushers x 5 sets Tricep extensions x 4 sets Dead hangs x 3 Off tomorrow, teaching all day. Legs Thursday or Friday, depends how the charley horse is feeling by then. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-16-2019, 07:05 PM	#5436
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back to back days? Wth... Legs today. Hack squats - box step ups 5x Squats 5x Seated leg extensions 5x Seated leg curls 5x Walked like an old geezer. __________________ Who eats plantains when they can eat placenta.

04-16-2019, 10:14 PM	#5437
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Huy, you're a beast! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-19-2019, 12:32 AM	#5438
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Decided to give this charley horse a rest on leg day, and went cardio and core. Hit the Precor bike for 84 minutes, then core for another 30. Chest tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-19-2019, 03:24 PM	#5439
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICF Incline bench x 5 sets 30* incline x 4 sets Decline bench x 4 sets Flyes x 4 sets Vertical bench x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-20-2019, 05:30 PM	#5440
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back day....prefatigued with cables again, another nice workout. Super wide pulldowns x 5 sets T-bar rows x 4 sets Barbell rows x 4 sets Wide grip cable rows x 2 sets V-grip cable rows x 2 sets One armed rows x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!