Pumping Iron with Zemekone and Icehog3 - Page 270

Da Klugs · 08-01-2011, 03:52 PM

Quote:

Originally Posted by zemekone

go with the tape worm dave...

OK....

198 today. Been fighting around 200 for a couple weeks. Starting at 198 means this is the week for some movement.

Doubled my cardio (Ride in the morning now plus at night) and trying to stay below 1500 calories a day.

Getting leaner but the weight is tough tough to lose now. 62 pounds in just under 4 months is pretty good... just want to get to 65 (195).

Been tightening my but cheeks when I think of it during the day.

zemekone · 08-01-2011, 04:06 PM

Quote:

Originally Posted by Da Klugs

OK....

198 today. Been fighting around 200 for a couple weeks. Starting at 198 means this is the week for some movement.

Doubled my cardio (Ride in the morning now plus at night) and trying to stay below 1500 calories a day.

Getting leaner but the weight is tough tough to lose now. 62 pounds in just under 4 months is pretty good... just want to get to 65 (195).

Been tightening my but cheeks when I think of it during the day.

holy $h!t dave, you mean you have only 30 lbs on me! good effing job man!

icehog3 · 08-01-2011, 04:32 PM

Quote:

Originally Posted by Da Klugs

Been tightening my but cheeks when I think of it during the day.

Save a little of that for the Herf.

Da Klugs · 08-02-2011, 07:25 AM

Can't pass up a chance to multiqoute the thread namesakes....

Quote:

Originally Posted by zemekone

holy $h!t dave, you mean you have only 30 lbs on me! good effing job man!

And 10 of it is undigested red meat in my colon.

Quote:

Originally Posted by icehog3

Save a little of that for the Herf.

The colon will always be there for ya big guy.

Call me to coordinate schedules.

LasciviousXXX · 08-02-2011, 07:28 AM

Quote:

Originally Posted by zemekone

holy $h!t dave...

Quote:

Originally Posted by icehog3

Save a little of that for the Herf....

Quote:

Originally Posted by Da Klugs

Can't pass up a chance.....

4 of 11 on the same page, uninterrupted

Awwwww yeah!

And just to be on topic, I've started incorporating resistance training into my routine.

Da Klugs · 08-02-2011, 08:08 AM

Quote:

Originally Posted by LasciviousXXX

4 of 11 on the same page, uninterrupted

Awwwww yeah!

Tom counts as 2 cuz he's the heaviest.

icehog3 · 08-02-2011, 10:20 AM

Quote:

Originally Posted by Da Klugs

Tom counts as 2 cuz he's the heaviest.

Well above you now, My Friend. but Peter and I may have to "weigh-off" for the title.

zemekone · 08-02-2011, 11:37 AM

10 sets of 10 of cleans and 30 min cardio...

zemekone · 08-03-2011, 01:37 PM

4.5 mile run, 10 days out of tournament

icehog3 · 08-03-2011, 04:31 PM

Back/Chest superset workout today, hockey game tonight.

Good luck in the tournament, Gerry!

LasciviousXXX · 08-03-2011, 04:33 PM

Way to go gentlemen

Hit the heavy bag for 2 rounds today. Going to see if I can squeeze in some jogging before heading out for a birthday dinner for a friend and then off to work for a 14hr shift.

BTW.... ToE only page??? Nice

zemekone · 08-03-2011, 04:44 PM

Quote:

Originally Posted by icehog3

Good luck in the tournament, Gerry!

thanks tommy!

good skill tonight!

zemekone · 08-04-2011, 01:32 PM

4 miles on the treadmill and 5 min on the jacobs ladder... time to tweek the diet a lil bit more

9 days out...

icehog3 · 08-04-2011, 03:24 PM

Seated military, one-arm dumbbell military, rear delts, barbell shrugs, dumbbell shrugs.

Go Go Gerry!

zemekone · 08-04-2011, 04:18 PM

Quote:

Originally Posted by icehog3

one-arm dumbbell military

tom how do you like those?

icehog3 · 08-04-2011, 06:46 PM

Quote:

Originally Posted by zemekone

tom how do you like those?

Good, I seem to get some decent core effect from them as well....a nice change of pace.

zemekone · 08-05-2011, 12:10 PM

3 mile run... weight is on track...

8 days...

mosesbotbol · 08-05-2011, 01:36 PM

Has anyone been perscribed Sermorelin?

What did you think of it? How long do you take it for? What was your before and after metrics?

zemekone · 08-06-2011, 01:20 PM

Quote:

Originally Posted by mosesbotbol

Has anyone been perscribed Sermorelin?

What did you think of it? How long do you take it for? What was your before and after metrics?

moses havent used it or know of anyone using it...

30 min on the ellipitical 30 min on the treadmill...

decided to go down a weight class...

gonna try to lose 12lbs in 7days...

icehog3 · 08-06-2011, 01:32 PM

Kick some arse, Gerry!

I have not either, Moses.

Heavy chest workout today, really did a number on it. Back, and hockey, tomorrow.

08-02-2011, 11:37 AM	#5388
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 10 sets of 10 of cleans and 30 min cardio... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

08-03-2011, 01:37 PM	#5389
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 4.5 mile run, 10 days out of tournament __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

08-03-2011, 04:31 PM	#5390
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back/Chest superset workout today, hockey game tonight. Good luck in the tournament, Gerry! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-03-2011, 04:33 PM	#5391
LasciviousXXX Team of 11...Always Join Date: Oct 2008 First Name: Týr Location: New Orleans Posts: 4,579 Trading: (8)	Re: Pumping Iron with Zemekone and Icehog3 Way to go gentlemen Hit the heavy bag for 2 rounds today. Going to see if I can squeeze in some jogging before heading out for a birthday dinner for a friend and then off to work for a 14hr shift. BTW.... ToE only page??? Nice

08-04-2011, 01:32 PM	#5393
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 4 miles on the treadmill and 5 min on the jacobs ladder... time to tweek the diet a lil bit more 9 days out... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

08-04-2011, 03:24 PM	#5394
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Seated military, one-arm dumbbell military, rear delts, barbell shrugs, dumbbell shrugs. Go Go Gerry! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-05-2011, 12:10 PM	#5397
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 3 mile run... weight is on track... 8 days... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

08-05-2011, 01:36 PM	#5398
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 Has anyone been perscribed Sermorelin? What did you think of it? How long do you take it for? What was your before and after metrics? __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

08-06-2011, 01:32 PM	#5400
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Kick some arse, Gerry! I have not either, Moses. Heavy chest workout today, really did a number on it. Back, and hockey, tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!