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#5361 |
Admiral Douchebag
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First half-gassed workout this morning in a long time....Just didn't have any drive. Been making nice gains for months, guess my body is telling me to take a day off tomorrow. Hockey game tonight, so maybe I can sleep in tomorrow before work.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5362 | |
Opa!!
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![]() You must have sent the drive to me.. I had a great workout, extra sets and great intensity for me today. We all have off days here and there Pops.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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#5363 | |
Admiral Douchebag
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![]() I am not complaining, continuous strength gains for months, everything healthy (knocks on wood)....one bad day ain't gonna bring me down. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5364 |
Feeling at Home
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I've been golfing nearly every day and taking it a little easier with the lifting. Still getting it in, just not super intense. I am dropping some pounds so it's all good. Glad to hear everyone seems to be kicking ass at the gym!
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#5365 |
Superbowl XLIV Champs!
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For today only - http://www.muscleandstrength.com/store/white-flood.html
because I knew some of you use it. Monday started by 5th week of Rippetoe's SS. Squat is up to 200, deadlift to 230. Presses are still weak, but getting better. Time for a pre-w/o snack before hitting again today.
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"Life is a garden - dig it!" - Joe Dirt |
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#5366 |
Juan of 11
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Added leg lifts (30) to the routine a week or 2 ago. Hurts! But notice a difference in core definition/having a core around the middle vs a tire. Starting to see parts of me that have been buried for many years.
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Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
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#5367 |
Superbowl XLIV Champs!
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"Life is a garden - dig it!" - Joe Dirt |
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#5368 | |
Opa!!
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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#5369 | |
Welcome to the madness
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#5370 |
Juan of 11
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Did the math today and some interpretation based upon all the formulas etc.
Start april 260 Lbs. - 34% body fat Today 214 lbs. - 19.4% body fat Realistic goal 210 lbs. - 18.1% body fat If I get a tapeworm 200 lbs. - 13.8% body fat ![]()
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Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
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#5371 |
im hungry...
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go with the tape worm dave...
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#5372 |
Cigar Jesus
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#5374 |
Admiral Douchebag
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I only weigh myself once a week or so, Dan. Day to day flucuations can be based on many factors, and can be either frustrating or an illusion. I think the weekly weigh in will give a truer picture to progress in terms of weight change.
Also remember that sometimes the mirror, tape measure and bodyfat testing are better measures of progress than the scale.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5375 |
Opa!!
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I do the same as Tom for the weighing. Weighing yourself everyday can be a big downer
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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#5377 |
im hungry...
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Ran 4.5 miles then followed up with 10 sets of 20 yard sprints...
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#5378 |
Admiral Douchebag
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Dumbbell presses, seated barbell presses, standing cleans, barbell shrugs and dumbbell shrugs for me today.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5379 | |
im hungry...
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then more sprints ![]()
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#5380 | |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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