Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 268

icehog3 · 03-01-2019, 09:40 AM

Kick some butt, Bob! :box:

Where is Huy??

Did legs yesterday. Underestimated how much cycling 3 days before and again the day before, for 60 minutes +, would affect my endurance. It wasn't pretty, so I just went heavy and got out.

Leg Press x 5 sets
Hammie curls x 4 sets
Quad extensions x 4 sets

Yup. That was it.

Chainsaw13 · 03-01-2019, 08:44 PM

Hit up legs today as well. Had to temper it so as not to aggravate my back. So I went heavy.

Leg press, new pr of 800 for 4 reps.
Weighted walking lunges
Hamstring curls
Hip adductors
Calf raises
Cardio

Tried some Bulgarian split squats but the back wasn’t cooperating.

icehog3 · 03-02-2019, 09:48 AM

Quote:

Originally Posted by Chainsaw13

Hit up legs today as well. Had to temper it so as not to aggravate my back. So I went heavy.

That's what I'm talkin' about!

ICF yesterday. Hit the presses from the 4 different angles, and then finished off with some vertical bench and flyes supersets.

Need to work around my work schedule next week to get it all in, so I am just going to go in and hit cardio and core today, then back tomorrow.

Whaddaya think Huy is doin', Bob?

Chainsaw13 · 03-02-2019, 10:44 AM

Quote:

Originally Posted by icehog3

Whaddaya think Huy is doin', Bob?

Witness protection?

Back day!
Seal rows
Inverted rows
Narro grip pulldowns
Reverse grip pulldowns
Seated shrugs
Lat pullovers
Cardio

icehog3 · 03-02-2019, 05:57 PM

Could be...

64 minutes of cardio and another 30 of core. Back manana. Good lift, Bob.

Chainsaw13 · 03-02-2019, 08:51 PM

It as until I pulled something. Big time pain behind my left shoulder. Ugh one step forward, two back. Thought the massage I got today worked that out, but nope. Oh well, I’ll live.

64 minutes of cardio? Nice job. I can’t ever get myself to do over 45.

icehog3 · 03-03-2019, 09:53 AM

Quote:

Originally Posted by Chainsaw13

It as until I pulled something. Big time pain behind my left shoulder. Ugh one step forward, two back. Thought the massage I got today worked that out, but nope. Oh well, I’ll live.

64 minutes of cardio? Nice job. I can’t ever get myself to do over 45.

Hope the massage did the trick for good. Freaking injuries, I hate 'em.

I need to find another way to ramp up the intensity of my cardio without adding more "resistance"....don't want the cardio to be muscle building or too fatiguing, just want the cardio vascular workout....I do plenty of lifting for the former.

OK, time for back!

Chainsaw13 · 03-03-2019, 01:24 PM

The massage helped some other things but not this new pain. Ibuprofen helps some.

Just cardio today. 4 miles in all,3.1 running. Longest distance I’ve done in a long while.

icehog3 · 03-03-2019, 03:18 PM

Hope the new pain ain't long term, Bob. Nice work on the cardio.

Threw some shoulders in with back again. All in all, a really solid workout.

Barbell rows
T-bar rows
Wide pulldowns
Dumbbell rows
Seated military press
Rear delt flyes
Dead hangs

Arms, traps, and some cardio and core tomorrow.

Huy is closing on a new house, so I give him a full pass. Now, going forward....

icehog3 · 03-04-2019, 03:03 PM

Arms and abs today. Skipped cardio because I've got legs tomorrow, and didn't have a great leg day last time after hard cardio the day before.

Cambered bar curls x 4 sets
Zottman curls x 3 sets
Olympic bar curls x 3 sets
Preacher curls x 3 sets
Cable pushdowns x 4 sets
Skullcrushers x 3 sets
Close grip bench x 3 sets

Chainsaw13 · 03-04-2019, 05:31 PM

Nice one Tom.

Saw the chiropractor today out my back. As I thought, something with a disc in my neck causing it. Got adjusted and been icing it which has helped. Told me to lay off upper body for a while. So legs it is.

icehog3 · 03-05-2019, 10:21 AM

You should have Tom Platz legs by the time your doc tells you to go back to upper body work, Bob!

Leg day for me too....wish me strength.

icehog3 · 03-05-2019, 03:21 PM

Crushed it. Best leg workout since I started training again after the injuries.

Front squats x 8 sets (heavy)
Leg press x 5 sets (heavy)
Quad extensions x 4 sets
One legged standing hammie curls x 2 sets
Prone hammie curls x 3 sets

Working all day tomorrow so I will take the day off of everything. Back for ICT after that.

icehog3 · 03-09-2019, 09:58 AM

Chest Thursday, pressing from all angles and flyes. Lots of volume and a good pump.

Back Friday, started with heavy T-bars, Olympic bar rows for volume, some cables, and then back for a couple T-bar / Barbell row supersets to crush it off.

Shoulders and arms today, legs tomorrow, then off Monday.

Bob, hope the back starts getting better soon.

Chainsaw13 · 03-09-2019, 10:54 AM

Me too Admiral. Me too.

icehog3 · 03-10-2019, 03:24 PM

I'm crippled.

Front squats (heavy) x 8 sets
Icarian leg press x 3 sets
Freemotion squats x 3 sets
Cardio (Precor bike) x 40 minutes
Hammie curls x 4 sets

I don't know how I am gonna teach PE all day tomorrow. I think I best start drinking heavily now.

Adriftpanda · 03-11-2019, 09:02 PM

Okay. This last couple weeks hasn’t been easy but I still managed to train when I could.

Back to schedule.

Only had about 45-50 min.

Pendlay BB rows 3x
Deadys 2x
Seated v grip row 3x
Pull ups 3x
Hammer strength hi row 2x

Hoping to hit legs tomorrow. Good job guys, thanks for picking up my slack.

icehog3 · 03-12-2019, 12:33 AM

Good to have you back in our CA gym, Huy.

icehog3 · 03-12-2019, 03:44 PM

Two Tittie Tuesday... wasn't very strong today, so I made up for it with intensity and volume.

Bench press
30* incline press
Incline press
Flyes
Decline press
Vertical bench/flyes supersets

Put off cardio until tomorrow as my legs are still sore as **** after Sunday's workout.

Chainsaw13 · 03-12-2019, 06:27 PM

Got back in to do some cardio. Just 45 mins on the treadmill. Better than nothing.

03-01-2019, 09:40 AM	#5341
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Kick some butt, Bob! :box: Where is Huy?? Did legs yesterday. Underestimated how much cycling 3 days before and again the day before, for 60 minutes +, would affect my endurance. It wasn't pretty, so I just went heavy and got out. Leg Press x 5 sets Hammie curls x 4 sets Quad extensions x 4 sets Yup. That was it. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-01-2019, 08:44 PM	#5342
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hit up legs today as well. Had to temper it so as not to aggravate my back. So I went heavy. Leg press, new pr of 800 for 4 reps. Weighted walking lunges Hamstring curls Hip adductors Calf raises Cardio Tried some Bulgarian split squats but the back wasn’t cooperating. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

03-02-2019, 05:57 PM	#5345
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Could be... 64 minutes of cardio and another 30 of core. Back manana. Good lift, Bob. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-02-2019, 08:51 PM	#5346
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II It as until I pulled something. Big time pain behind my left shoulder. Ugh one step forward, two back. Thought the massage I got today worked that out, but nope. Oh well, I’ll live. 64 minutes of cardio? Nice job. I can’t ever get myself to do over 45. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

03-03-2019, 01:24 PM	#5348
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II The massage helped some other things but not this new pain. Ibuprofen helps some. Just cardio today. 4 miles in all,3.1 running. Longest distance I’ve done in a long while. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

03-03-2019, 03:18 PM	#5349
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hope the new pain ain't long term, Bob. Nice work on the cardio. Threw some shoulders in with back again. All in all, a really solid workout. Barbell rows T-bar rows Wide pulldowns Dumbbell rows Seated military press Rear delt flyes Dead hangs Arms, traps, and some cardio and core tomorrow. Huy is closing on a new house, so I give him a full pass. Now, going forward.... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-04-2019, 03:03 PM	#5350
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Arms and abs today. Skipped cardio because I've got legs tomorrow, and didn't have a great leg day last time after hard cardio the day before. Cambered bar curls x 4 sets Zottman curls x 3 sets Olympic bar curls x 3 sets Preacher curls x 3 sets Cable pushdowns x 4 sets Skullcrushers x 3 sets Close grip bench x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-04-2019, 05:31 PM	#5351
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice one Tom. Saw the chiropractor today out my back. As I thought, something with a disc in my neck causing it. Got adjusted and been icing it which has helped. Told me to lay off upper body for a while. So legs it is. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

03-05-2019, 10:21 AM	#5352
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II You should have Tom Platz legs by the time your doc tells you to go back to upper body work, Bob! Leg day for me too....wish me strength. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-05-2019, 03:21 PM	#5353
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Crushed it. Best leg workout since I started training again after the injuries. Front squats x 8 sets (heavy) Leg press x 5 sets (heavy) Quad extensions x 4 sets One legged standing hammie curls x 2 sets Prone hammie curls x 3 sets Working all day tomorrow so I will take the day off of everything. Back for ICT after that. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-09-2019, 09:58 AM	#5354
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest Thursday, pressing from all angles and flyes. Lots of volume and a good pump. Back Friday, started with heavy T-bars, Olympic bar rows for volume, some cables, and then back for a couple T-bar / Barbell row supersets to crush it off. Shoulders and arms today, legs tomorrow, then off Monday. Bob, hope the back starts getting better soon. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-09-2019, 10:54 AM	#5355
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Me too Admiral. Me too. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

03-10-2019, 03:24 PM	#5356
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II I'm crippled. Front squats (heavy) x 8 sets Icarian leg press x 3 sets Freemotion squats x 3 sets Cardio (Precor bike) x 40 minutes Hammie curls x 4 sets I don't know how I am gonna teach PE all day tomorrow. I think I best start drinking heavily now. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-11-2019, 09:02 PM	#5357
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Okay. This last couple weeks hasn’t been easy but I still managed to train when I could. Back to schedule. Only had about 45-50 min. Pendlay BB rows 3x Deadys 2x Seated v grip row 3x Pull ups 3x Hammer strength hi row 2x Hoping to hit legs tomorrow. Good job guys, thanks for picking up my slack. __________________ Who eats plantains when they can eat placenta.

03-12-2019, 12:33 AM	#5358
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good to have you back in our CA gym, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-12-2019, 03:44 PM	#5359
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Two Tittie Tuesday... wasn't very strong today, so I made up for it with intensity and volume. Bench press 30* incline press Incline press Flyes Decline press Vertical bench/flyes supersets Put off cardio until tomorrow as my legs are still sore as **** after Sunday's workout. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-12-2019, 06:27 PM	#5360
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Got back in to do some cardio. Just 45 mins on the treadmill. Better than nothing. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.