Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 267

icehog3 · 02-22-2019, 08:56 AM

Nice job, Bob. I'm a poet and didn't know it.

Back yesterday:
Olympic bar rows
T-bar rows
Wide pulldowns
Cable rows

Short on time today, so I'll hit some arms and shoulders and save legs for tomorrow.

Chainsaw13 · 02-22-2019, 08:59 AM

forgot to add, yesterday was my first time getting buried under the bar. I added a bit of weight on flat bench on the 4th set. Was feeling good, or maybe cocky. Tried to rep out one more. Nope, ain't gonna happen. Was maybe 1" away from racking it. Good thing I didn't use clips.

icehog3 · 02-22-2019, 09:04 AM

Quote:

Originally Posted by Chainsaw13

forgot to add, yesterday was my first time getting buried under the bar. I added a bit of weight on flat bench on the 4th set. Was feeling good, or maybe cocky. Tried to rep out one more. Nope, ain't gonna happen. Was maybe 1" away from racking it. Good thing I didn't use clips.

Glad you got loose, Bob!

You are loose, right?

Chainsaw13 · 02-22-2019, 12:14 PM

Yes, loose as a goose.

Chainsaw13 · 02-22-2019, 07:16 PM

Hit up arms today.

Tri pushdowns
Tri overhead extensions
Tri kickbacks
Ez bar skull crushers
Preacher curls
Drag curls
Zott curls dropset
Cardio

Back day with the trainer tomorrow

icehog3 · 02-23-2019, 12:35 AM

Another solid day, Bob,

I did arms too, hit Olympic bar curls, preacher curls and concentration curls for bis, and did all cable work for tris today. I have no idea why but tris were weak as Hell today.

Leg day tomorrow. Lord, give me strength. Literally.

Chainsaw13 · 02-23-2019, 12:23 PM

Not my best back workout. I think the hell I’ve put myself through the last 5 weeks caught up to me.

Deadlifts, only two sets until I tweaked the one sore spot in my back
Low cable rows
Pull up eccentrics
Reverse narrow grip pulldowns
One arm band rows
Shrugs, light weight, 15/reps each of 3 hand positions (45 reps per set)
Ab work

Trainer told me to get a cheat meal and take tomorrow off. So I got a small pizza loaded with meat. Finished it and not entirely over full.

icehog3 · 02-23-2019, 04:12 PM

Hope the pizza and some rest helps, Bob.

Went heavy and volume for legs today. Kicked some major butt.

Front squats x 11 sets
Leg press x 6 sets
Quad extensions x 4 sets
Hammie curls x 4 sets

Chainsaw13 · 02-23-2019, 09:26 PM

Quote:

Originally Posted by icehog3

Hope the pizza and some rest helps, Bob.

Went heavy and volume for legs today. Kicked some major butt.

Front squats x 11 sets
Leg press x 6 sets
Quad extensions x 4 sets
Hammie curls x 4 sets

Wow!

icehog3 · 02-24-2019, 10:54 AM

Quote:

Originally Posted by Chainsaw13

Wow!

Yeah, and I'm feeling it the morning.

Might have to do some time on the bike to try and keep the lactic acid in check.

Chainsaw13 · 02-24-2019, 08:18 PM

I went in and did some cardio and stretching. Should’ve started with stretching the hip flexors. Didn’t get to do them. The other stretches aggravated my back. I looked like an old man getting off the floor. Ice and Aleve are helping.

icehog3 · 02-24-2019, 11:05 PM

Damn, Bob, I've had stretches of back problems (been a long while, <knocks on wood>. I hope you can get the inflammation down and get some relief. I used to bum one muscle relaxant off someone, all I usually needed was one night sleep with no tightening of the back and I was pretty good.

Thought I was going to do cardio when I left for the gym. Then I thought, "chest is up next", and tomorrow is Monday. So I did chest. Maybe cardio tomorrow, or maybe back. Don't have time for both before work though, so I'm playing it by ear.

Vertical bench x 5 sets
Wide incline x 4 sets
30* incline x 3 sets
Decline bench x 4 sets
Flyes x 4 sets

Chainsaw13 · 02-25-2019, 06:56 PM

Fast and light leg day. Lower weight, higher reps.

Leg press x4
Leg press for hamstring x3
Single leg curls x3
Hip adductors x3
Ab work
Cardio

Backs feeling better. Didn’t want to push it too bad today and aggravate it more. The 3.1 miles on th treadmill really loosened it up.

Gym was packed today. More so than I’d seen in a while. Tomorrow is chest day. Looking forward to it. The cheat day and rest did me good.

icehog3 · 02-26-2019, 10:33 AM

Glad it's feeling a little better, Bob, hope it continues to improve.

Just did cardio and abs yesterday. Heading in for back shortly.

icehog3 · 02-26-2019, 03:54 PM

Good day on back, and felt extra energy so I threw in 7 sets of military press for delts.

Olympic bar rows
Neutral grip T-bar rows
Smith machine rows
V grip T-bar rows
Military press
Cable rows

Chainsaw13 · 02-26-2019, 08:08 PM

ICT and shoulders

Flat bench
Weighted dips (graduated to the 35lb plate)
TRX work for shoulders
Low cable upright rows
Icarian press
Rear delt flys
150 push-up finisher. Every break I had to do 10, 10x2 plate presses. Finished in 7 sets.

I earned my taco dinner.

icehog3 · 02-27-2019, 09:45 AM

Nice job, Bob!

Hey Bob, remember when Huy used to post in here?

Chainsaw13 · 02-27-2019, 11:32 AM

Quote:

Originally Posted by icehog3

Nice job, Bob!

Hey Bob, remember when Huy used to post in here?

icehog3 · 02-27-2019, 04:41 PM

Arms (volume) and an hour of cardio today. Earned my bacon and eggs.

Chainsaw13 · 02-28-2019, 06:38 PM

Went heavy on arms today

Tri pushdowns
Ez bar skull crushers
Tri press machine
Tri overhead extensions
Weighted dips
Chin ups
Hammer curls
Elevator curls
Drag curls
Cardio

Forgot to do some ab work.

Coming down to the last two weeks of my fitness challenge. Time to ratchet it up.

02-22-2019, 08:56 AM	#5321
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice job, Bob. I'm a poet and didn't know it. Back yesterday: Olympic bar rows T-bar rows Wide pulldowns Cable rows Short on time today, so I'll hit some arms and shoulders and save legs for tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-22-2019, 08:59 AM	#5322
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II forgot to add, yesterday was my first time getting buried under the bar. I added a bit of weight on flat bench on the 4th set. Was feeling good, or maybe cocky. Tried to rep out one more. Nope, ain't gonna happen. Was maybe 1" away from racking it. Good thing I didn't use clips. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-22-2019, 12:14 PM	#5324
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Yes, loose as a goose. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-22-2019, 07:16 PM	#5325
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hit up arms today. Tri pushdowns Tri overhead extensions Tri kickbacks Ez bar skull crushers Preacher curls Drag curls Zott curls dropset Cardio Back day with the trainer tomorrow __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-23-2019, 12:35 AM	#5326
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Another solid day, Bob, I did arms too, hit Olympic bar curls, preacher curls and concentration curls for bis, and did all cable work for tris today. I have no idea why but tris were weak as Hell today. Leg day tomorrow. Lord, give me strength. Literally. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-23-2019, 12:23 PM	#5327
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Not my best back workout. I think the hell I’ve put myself through the last 5 weeks caught up to me. Deadlifts, only two sets until I tweaked the one sore spot in my back Low cable rows Pull up eccentrics Reverse narrow grip pulldowns One arm band rows Shrugs, light weight, 15/reps each of 3 hand positions (45 reps per set) Ab work Trainer told me to get a cheat meal and take tomorrow off. So I got a small pizza loaded with meat. Finished it and not entirely over full. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-23-2019, 04:12 PM	#5328
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hope the pizza and some rest helps, Bob. Went heavy and volume for legs today. Kicked some major butt. Front squats x 11 sets Leg press x 6 sets Quad extensions x 4 sets Hammie curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-24-2019, 08:18 PM	#5331
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II I went in and did some cardio and stretching. Should’ve started with stretching the hip flexors. Didn’t get to do them. The other stretches aggravated my back. I looked like an old man getting off the floor. Ice and Aleve are helping. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-24-2019, 11:05 PM	#5332
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Damn, Bob, I've had stretches of back problems (been a long while, <knocks on wood>. I hope you can get the inflammation down and get some relief. I used to bum one muscle relaxant off someone, all I usually needed was one night sleep with no tightening of the back and I was pretty good. Thought I was going to do cardio when I left for the gym. Then I thought, "chest is up next", and tomorrow is Monday. So I did chest. Maybe cardio tomorrow, or maybe back. Don't have time for both before work though, so I'm playing it by ear. Vertical bench x 5 sets Wide incline x 4 sets 30* incline x 3 sets Decline bench x 4 sets Flyes x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-25-2019, 06:56 PM	#5333
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Fast and light leg day. Lower weight, higher reps. Leg press x4 Leg press for hamstring x3 Single leg curls x3 Hip adductors x3 Ab work Cardio Backs feeling better. Didn’t want to push it too bad today and aggravate it more. The 3.1 miles on th treadmill really loosened it up. Gym was packed today. More so than I’d seen in a while. Tomorrow is chest day. Looking forward to it. The cheat day and rest did me good. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-26-2019, 10:33 AM	#5334
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Glad it's feeling a little better, Bob, hope it continues to improve. Just did cardio and abs yesterday. Heading in for back shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-26-2019, 03:54 PM	#5335
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good day on back, and felt extra energy so I threw in 7 sets of military press for delts. Olympic bar rows Neutral grip T-bar rows Smith machine rows V grip T-bar rows Military press Cable rows __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-26-2019, 08:08 PM	#5336
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICT and shoulders Flat bench Weighted dips (graduated to the 35lb plate) TRX work for shoulders Low cable upright rows Icarian press Rear delt flys 150 push-up finisher. Every break I had to do 10, 10x2 plate presses. Finished in 7 sets. I earned my taco dinner. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-27-2019, 09:45 AM	#5337
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice job, Bob! Hey Bob, remember when Huy used to post in here? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-27-2019, 04:41 PM	#5339
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Arms (volume) and an hour of cardio today. Earned my bacon and eggs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-28-2019, 06:38 PM	#5340
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Went heavy on arms today Tri pushdowns Ez bar skull crushers Tri press machine Tri overhead extensions Weighted dips Chin ups Hammer curls Elevator curls Drag curls Cardio Forgot to do some ab work. Coming down to the last two weeks of my fitness challenge. Time to ratchet it up. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.