|
![]() |
#5261 | |
Admiral Douchebag
![]() |
![]() Quote:
1st Mon - Back 1st Tue - Chest 1st Wed - Legs 1st Thu - Shoulders Arms 1st Fri - Back 2nd Mon - Chest etc etc etc
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
|
![]() |
![]() |
![]() |
#5262 |
Admiral Douchebag
![]() |
![]()
Shoulders and arms today
Volume on shoulders, high reps on military presses and shrugs Heavy on bis, Olympic bar curls, cambered bar curls, preacher curls Volume on tris, cable pushdowns, skull crushers
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#5263 |
Møøse bites can be nasty
![]() |
![]()
Nice work Tom.
![]() Chest and shoulders yesterday Flat bench Incline press Overhead press on smith machine Rear delt flys Couple different TRX exercises Decline push up finisher Tonight is legs.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#5264 | |
Admiral Douchebag
![]() |
![]() Quote:
![]() Legs for me too. I just need to warm up the truck for like 4 hours. ![]() ![]()
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
|
![]() |
![]() |
![]() |
#5265 |
Admiral Douchebag
![]() |
![]()
Crushed it.
Went heavy on front squats and really fatigued the quads. Then went semi heavy on the leg press for reps, with a higher foot position than normal to really bring the hammies and glutes into it. Finished with some hammie curls, though about hack squats but said "f*** it, I'm tired". Hit some abs, then hit the lunch joint for bacon and eggs. Hope you got a good one too, Bob. ![]()
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#5266 |
Peter's Daddy
![]() |
![]()
I’m here! Sorry. Just busy to post.
Same routines. Back today, had less than 40 min. Quick pull day. Stay warm Midwest
__________________
Who eats plantains when they can eat placenta. |
![]() |
![]() |
![]() |
#5267 |
Peter's Daddy
![]() |
![]()
Changing it up is a great thing Bob
Here’s my split. Last 6 months. Monday - heavy legs Tuesday - heavy push We’d - heavy pull Thur - hypertrophy lower Friday - hypertrophy upper
__________________
Who eats plantains when they can eat placenta. |
![]() |
![]() |
![]() |
#5268 |
Admiral Douchebag
![]() |
![]()
Good job, Huy! But 6 months on the same cycle? Need to change it up My Man!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#5270 |
Admiral Douchebag
![]() |
![]()
Well ok then.
![]()
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#5271 |
Møøse bites can be nasty
![]() |
![]()
Just cardio yesterday. Going in for legs today, provided my head clears up.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#5272 | |
Admiral Douchebag
![]() |
![]() Quote:
Imma keep rolling without a day off and make it International Chest Thursday.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
|
![]() |
![]() |
![]() |
#5273 |
Admiral Douchebag
![]() |
![]()
And looking above I can see it's hypertrophy legs day for Huy, and that he needs 4 more posts for 10K.
![]()
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#5274 |
Admiral Douchebag
![]() |
![]()
Crushed it, I think my body has definitely made the full transition to using ketones for energy.
Incline bench x 4 sets Vertical bench x 4 sets Decline bench x 4 sets Flyes x 4 sets Wide grip bench x 3 sets Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#5275 |
Ain't Never Gonna Leave
![]() Join Date: Oct 2008
First Name: Todd
Location: Northcentral woods of Wisconsin
Posts: 6,835
Trading: (51)
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]()
Son Timothy graduated from Concordia University in Mequon with at degree in Exercise Physiology. He is doing his internship at Titanium Performance where he will be gainfully employed following its completion. Seems like a new cutting edge method of training. If you are interested, here is some info.
https://mytitaniumperformance.com/
__________________
Todd__ "Smoke what you like, and enjoy it!" |
![]() |
![]() |
![]() |
#5276 |
Admiral Douchebag
![]() |
![]()
Thanks Todd, and congrats to Timothy!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#5277 |
Møøse bites can be nasty
![]() |
![]()
Head felt better, so back to the gym.
Tri pushdowns Tri press machine Tro overhead extensions Skull crushers Incline eccentric curls Hammer curls Cable curls Lots o’ cardio 12 days into the 8 week challenge and I’m down 5 lbs.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#5278 |
Peter's Daddy
![]() |
![]()
Good day. Quick but good.
Seated Db press (haven’t done these in a long time) Hammer strength press Wide grip pull downs T bar row Seated Db curls - lying db skullys Rope extension - bb reverse grip curl
__________________
Who eats plantains when they can eat placenta. |
![]() |
![]() |
![]() |
#5279 |
Admiral Douchebag
![]() |
![]()
Nice work, Bob and Huy!
Energy and strength still ramping up, though I am getting tired of everybody telling how thin my face looks. ![]() T-bar rows x 4 sets Cambered bar rows x 4 sets One armed rows x 3 sets Cable rows x 3 sets Wide pulldowns x 3 sets Rear delt flyes x 4 sets Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#5280 |
Møøse bites can be nasty
![]() |
![]()
You guys inspire me to push more in my workouts. Been upping the sets, which I’m sure has helped me push thru my plateau.
Back today. Meant to do legs but forgot my shoes. Assisted pull-ups Wide grip pulldowns Narrow reverse grip pulldowns Dumbbell rows Lat pullovers Low back extensions Ab work Cardio Saw the chiropractor for the first time in decades. Told me I shouldn’t squat anymore. Umm, ok. ![]()
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |