Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 264

icehog3 · 01-29-2019, 04:24 PM

Quote:

Originally Posted by Chainsaw13

I was sort of on the same schedule. Now that I'm going to the gym 5 days a week, I was thinking of breaking it up into each main body part.

If you break it up into more or less than 5 parts, you can just cycle.

1st Mon - Back
1st Tue - Chest
1st Wed - Legs
1st Thu - Shoulders Arms
1st Fri - Back

2nd Mon - Chest
etc etc etc

icehog3 · 01-29-2019, 04:25 PM

Shoulders and arms today

Volume on shoulders, high reps on military presses and shrugs
Heavy on bis, Olympic bar curls, cambered bar curls, preacher curls
Volume on tris, cable pushdowns, skull crushers

Chainsaw13 · 01-30-2019, 06:56 AM

Nice work Tom.

Chest and shoulders yesterday
Flat bench
Incline press
Overhead press on smith machine
Rear delt flys
Couple different TRX exercises
Decline push up finisher

Tonight is legs.

icehog3 · 01-30-2019, 10:31 AM

Quote:

Originally Posted by Chainsaw13

Nice work Tom.

Chest and shoulders yesterday
Flat bench
Incline press
Overhead press on smith machine
Rear delt flys
Couple different TRX exercises
Decline push up finisher

Tonight is legs.

Good work, Bob!

Legs for me too. I just need to warm up the truck for like 4 hours.

icehog3 · 01-30-2019, 03:37 PM

Crushed it.

Went heavy on front squats and really fatigued the quads. Then went semi heavy on the leg press for reps, with a higher foot position than normal to really bring the hammies and glutes into it. Finished with some hammie curls, though about hack squats but said "f*** it, I'm tired". Hit some abs, then hit the lunch joint for bacon and eggs.

Hope you got a good one too, Bob.

Adriftpanda · 01-30-2019, 04:45 PM

I’m here! Sorry. Just busy to post.

Same routines.

Back today, had less than 40 min. Quick pull day.

Stay warm Midwest

Adriftpanda · 01-30-2019, 04:47 PM

Changing it up is a great thing Bob

Here’s my split. Last 6 months.

Monday - heavy legs
Tuesday - heavy push
We’d - heavy pull
Thur - hypertrophy lower
Friday - hypertrophy upper

icehog3 · 01-30-2019, 05:02 PM

Good job, Huy! But 6 months on the same cycle? Need to change it up My Man!

Adriftpanda · 01-30-2019, 05:37 PM

Yeah I did... I added calve raises and more bourbon

icehog3 · 01-31-2019, 01:10 AM

Quote:

Originally Posted by Adriftpanda

Yeah I did... I added calve raises and more bourbon

Well ok then.

Chainsaw13 · 01-31-2019, 07:06 AM

Just cardio yesterday. Going in for legs today, provided my head clears up.

icehog3 · 01-31-2019, 10:21 AM

Quote:

Originally Posted by Chainsaw13

Just cardio yesterday. Going in for legs today, provided my head clears up.

Hope you feel better and kill it, Bob.

Imma keep rolling without a day off and make it International Chest Thursday.

icehog3 · 01-31-2019, 10:22 AM

And looking above I can see it's hypertrophy legs day for Huy, and that he needs 4 more posts for 10K.

icehog3 · 01-31-2019, 03:51 PM

Crushed it, I think my body has definitely made the full transition to using ketones for energy.

Incline bench x 4 sets
Vertical bench x 4 sets
Decline bench x 4 sets
Flyes x 4 sets
Wide grip bench x 3 sets
Dead hangs

RevSmoke · 01-31-2019, 10:40 PM

Son Timothy graduated from Concordia University in Mequon with at degree in Exercise Physiology. He is doing his internship at Titanium Performance where he will be gainfully employed following its completion. Seems like a new cutting edge method of training. If you are interested, here is some info.

https://mytitaniumperformance.com/

icehog3 · 01-31-2019, 11:50 PM

Thanks Todd, and congrats to Timothy!

Chainsaw13 · 02-01-2019, 08:52 PM

Head felt better, so back to the gym.

Tri pushdowns
Tri press machine
Tro overhead extensions
Skull crushers
Incline eccentric curls
Hammer curls
Cable curls
Lots o’ cardio

12 days into the 8 week challenge and I’m down 5 lbs.

Adriftpanda · 02-02-2019, 02:59 AM

Good day. Quick but good.

Seated Db press (haven’t done these in a long time)
Hammer strength press
Wide grip pull downs
T bar row

Seated Db curls - lying db skullys
Rope extension - bb reverse grip curl

icehog3 · 02-02-2019, 09:37 AM

Nice work, Bob and Huy!

Energy and strength still ramping up, though I am getting tired of everybody telling how thin my face looks.

T-bar rows x 4 sets
Cambered bar rows x 4 sets
One armed rows x 3 sets
Cable rows x 3 sets
Wide pulldowns x 3 sets
Rear delt flyes x 4 sets
Dead hangs

Chainsaw13 · 02-02-2019, 11:25 AM

You guys inspire me to push more in my workouts. Been upping the sets, which I’m sure has helped me push thru my plateau.

Back today. Meant to do legs but forgot my shoes.
Assisted pull-ups
Wide grip pulldowns
Narrow reverse grip pulldowns
Dumbbell rows
Lat pullovers
Low back extensions
Ab work
Cardio

Saw the chiropractor for the first time in decades. Told me I shouldn’t squat anymore. Umm, ok.

01-29-2019, 04:25 PM	#5262
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and arms today Volume on shoulders, high reps on military presses and shrugs Heavy on bis, Olympic bar curls, cambered bar curls, preacher curls Volume on tris, cable pushdowns, skull crushers __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-30-2019, 06:56 AM	#5263
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work Tom. Chest and shoulders yesterday Flat bench Incline press Overhead press on smith machine Rear delt flys Couple different TRX exercises Decline push up finisher Tonight is legs. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

01-30-2019, 03:37 PM	#5265
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Crushed it. Went heavy on front squats and really fatigued the quads. Then went semi heavy on the leg press for reps, with a higher foot position than normal to really bring the hammies and glutes into it. Finished with some hammie curls, though about hack squats but said "f*** it, I'm tired". Hit some abs, then hit the lunch joint for bacon and eggs. Hope you got a good one too, Bob. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-30-2019, 04:45 PM	#5266
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II I’m here! Sorry. Just busy to post. Same routines. Back today, had less than 40 min. Quick pull day. Stay warm Midwest __________________ Who eats plantains when they can eat placenta.

01-30-2019, 04:47 PM	#5267
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Changing it up is a great thing Bob Here’s my split. Last 6 months. Monday - heavy legs Tuesday - heavy push We’d - heavy pull Thur - hypertrophy lower Friday - hypertrophy upper __________________ Who eats plantains when they can eat placenta.

01-30-2019, 05:02 PM	#5268
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good job, Huy! But 6 months on the same cycle? Need to change it up My Man! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-30-2019, 05:37 PM	#5269
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Yeah I did... I added calve raises and more bourbon __________________ Who eats plantains when they can eat placenta.

01-31-2019, 07:06 AM	#5271
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Just cardio yesterday. Going in for legs today, provided my head clears up. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

01-31-2019, 10:22 AM	#5273
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II And looking above I can see it's hypertrophy legs day for Huy, and that he needs 4 more posts for 10K. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-31-2019, 03:51 PM	#5274
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Crushed it, I think my body has definitely made the full transition to using ketones for energy. Incline bench x 4 sets Vertical bench x 4 sets Decline bench x 4 sets Flyes x 4 sets Wide grip bench x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-31-2019, 10:40 PM	#5275
RevSmoke Ain't Never Gonna Leave Join Date: Oct 2008 First Name: Todd Location: Northcentral woods of Wisconsin Posts: 6,848 Trading: (51)	Re: Pumping Iron with Adriftpanda and Icehog3 II Son Timothy graduated from Concordia University in Mequon with at degree in Exercise Physiology. He is doing his internship at Titanium Performance where he will be gainfully employed following its completion. Seems like a new cutting edge method of training. If you are interested, here is some info. https://mytitaniumperformance.com/ __________________ Todd__ "Smoke what you like, and enjoy it!"

01-31-2019, 11:50 PM	#5276
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Thanks Todd, and congrats to Timothy! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-01-2019, 08:52 PM	#5277
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Head felt better, so back to the gym. Tri pushdowns Tri press machine Tro overhead extensions Skull crushers Incline eccentric curls Hammer curls Cable curls Lots o’ cardio 12 days into the 8 week challenge and I’m down 5 lbs. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-02-2019, 02:59 AM	#5278
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good day. Quick but good. Seated Db press (haven’t done these in a long time) Hammer strength press Wide grip pull downs T bar row Seated Db curls - lying db skullys Rope extension - bb reverse grip curl __________________ Who eats plantains when they can eat placenta.

02-02-2019, 09:37 AM	#5279
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work, Bob and Huy! Energy and strength still ramping up, though I am getting tired of everybody telling how thin my face looks. T-bar rows x 4 sets Cambered bar rows x 4 sets One armed rows x 3 sets Cable rows x 3 sets Wide pulldowns x 3 sets Rear delt flyes x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-02-2019, 11:25 AM	#5280
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II You guys inspire me to push more in my workouts. Been upping the sets, which I’m sure has helped me push thru my plateau. Back today. Meant to do legs but forgot my shoes. Assisted pull-ups Wide grip pulldowns Narrow reverse grip pulldowns Dumbbell rows Lat pullovers Low back extensions Ab work Cardio Saw the chiropractor for the first time in decades. Told me I shouldn’t squat anymore. Umm, ok. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.