Pumping Iron with Zemekone and Icehog3 - Page 262

PeteSB75 · 04-03-2011, 11:57 AM

Quote:

Originally Posted by Patrick B

I'm working on rolling out my calves and loosening them up. I'd do regular squats if they did any good. With my awesome form they are basically a good morning/squat hybrid, and I don't think it's good for my back or my legs to do them that way. I do plenty of deads so stick it up your ass, pussbag!

Ha Ha, all in good fun...

Might take a day off tomorrow. It's been 5 or 6 days straight with my current 4 day split of chest/tri, back/bi, shoulders, legs. Also thinking of going to a 5 day, maybe chest, back/calves, shoulders, bi's/tri's, legs. I'm REALLY focused right now on hitting it hard, eating a ton of protein, and getting bigger. Thoughts?

so just curious, how are you able to dead, but not squat? Unless you are doing stiff-legged deads, you should be getting as low or lower at the beginning and end of a dead as you do at the middle of a squat. Once you start doing squats and doing them properly, they will stretch all the necessary muscles out through the warm-up sets.

Anyway, last week was deloading for me, chest/arms Tues, Legs on Thurs and shoulders/back on Fri, with spin yesterday and today. off tomorrow, then will be a heavy week, unless the baby decides to show up, in which case I will be doing my best just to get there

kjd2121 · 04-03-2011, 12:17 PM

Quote:

Originally Posted by Patrick B

I'm working on rolling out my calves and loosening them up. I'd do regular squats if they did any good. With my awesome form they are basically a good morning/squat hybrid, and I don't think it's good for my back or my legs to do them that way. I do plenty of deads so stick it up your ass, pussbag!

Ha Ha, all in good fun...

Might take a day off tomorrow. It's been 5 or 6 days straight with my current 4 day split of chest/tri, back/bi, shoulders, legs. Also thinking of going to a 5 day, maybe chest, back/calves, shoulders, bi's/tri's, legs. I'm REALLY focused right now on hitting it hard, eating a ton of protein, and getting bigger. Thoughts?

Just be sure you are not overtraining. You need to recover or you wont gain at all. Less is more.

Patrick B · 04-03-2011, 12:17 PM

I don't know, Pete. I'll get some videos and we can all take a look. I guess that's the only way to know for sure. I can tell you my deadlift form feels solid, but my squat feels awful, like I am about to fall over on my face. I'll get a buddy to record me.

Fordman4ever · 04-04-2011, 08:49 PM

Anybody here ever use Edge? Its made by a company called element nutrition. I just started it and wanted to know how others are cycling it.

PeteSB75 · 04-05-2011, 01:09 PM

Quote:

Originally Posted by Patrick B

I don't know, Pete. I'll get some videos and we can all take a look. I guess that's the only way to know for sure. I can tell you my deadlift form feels solid, but my squat feels awful, like I am about to fall over on my face. I'll get a buddy to record me.

Interesting. You're likely letting your knees too far forward as you go down. They should never pass a line drawn up from your toes. Instead, you should be sticking your a$$ out more. Can be a tough form to learn, especially without a good coach, and I don't know the best way to explain it other than to tell you to read Starting Strength by Mark Rippetoe and Lon Kilgore. They explain it far better than I ever could, and in far more detail. I am not using my copy currently, so if you want to send me your addy, I can send it off to you.

Heavy chest/arms for me this morning, flat bench(205x5x3), incline bench(185x5x3), bar curls and cable bar pulldowns.

Fordman4ever · 04-05-2011, 01:31 PM

Put up 260 on the flat bench today. Most I've ever put up. Hopefully i'll be up to 300 soon.

Pass · 04-05-2011, 02:23 PM

Quote:

Originally Posted by Fordman4ever

Put up 260 on the flat bench today. Most I've ever put up. Hopefully i'll be up to 300 soon.

Grats dude! I finally got to 260 for 4 reps this last week as well... Working my way up to 315, but I keep hanging on 290 1RM. It's gonna be a long road!

Fordman4ever · 04-05-2011, 02:51 PM

One thing that helped me get my max up was changing to a 3 set 15 rep work out.
I stick with my regular work out for about 2-3 months then do 2 weeks of the "3 set 15 rep for everything" workout.

DBall · 04-05-2011, 03:55 PM

Man... ya lose it so quick... between the new job (new hours) and being sick more often than not in the past month, I've been to the gym a total of maybe 5 times... much different than the typical 3x per week religiously. I feel like I'm starting over again. What's worse, though, is I have ZERO desire to go after work. Bah.

King James · 04-05-2011, 05:59 PM

Quote:

Originally Posted by DBall

Man... ya lose it so quick... between the new job (new hours) and being sick more often than not in the past month, I've been to the gym a total of maybe 5 times... much different than the typical 3x per week religiously. I feel like I'm starting over again. What's worse, though, is I have ZERO desire to go after work. Bah.

you will catch back up quicker than you think

Brutus2600 · 04-05-2011, 07:22 PM

I was surprised how quickly things are progressing for me after two years of not going to the gym.

A month of taking it easy is nothing, you got this

I do know what you mean though, every time I stopped going to the gym it was because I got sick and stopped going for a couple of weeks and never started again.

My willpower is pretty awful sometimes

BigFrank · 04-06-2011, 06:33 PM

Sorry havent been posting that much brothers. Life has dealt me a very ugly hand and I'm not good with cards. When I get my life put back together I'll try and post more.

hscmit · 04-06-2011, 09:18 PM

hope things get back on track soon bigfrank

icehog3 · 04-07-2011, 12:05 AM

Saying a prayer for you Frank.

Brutus2600 · 04-07-2011, 12:25 AM

Prayers sent your way Frank!

Patrick B · 04-18-2011, 06:35 AM

Well I can't seem to convert a video taken with my phone to something I can post here, but after seeing myself in action and having a few knowledgeable people at the gym take a look I am declaring my squat technique good to go. It's much better than I thought. My back is in a good position and I'm only an inch or two from getting to parallel. Doing them the regular way has made me get my lifting belt back out, it just feels safer that way. Legs today so I'm heading to sleep so I can go hard this afternoon.

Overall I'm making some good strides. My strength and BMI readings are both heading in the right direction!

GreekGodX · 04-18-2011, 08:02 AM

Quote:

Originally Posted by BigFrank

Sorry havent been posting that much brothers. Life has dealt me a very ugly hand and I'm not good with cards. When I get my life put back together I'll try and post more.

Prayers on the way Frank!

Speaking of squats.. I've always had a problem with my right side initiating the lift. Trying to fix this is proving to be difficult

mosesbotbol · 04-18-2011, 08:23 AM

Anyone take B12 shots?

hscmit · 04-18-2011, 09:07 PM

chest to failure and arms today

my last set of chest had a weird pop in my shoulder, didnt hurt but felt weird as hell

Fordman4ever · 04-18-2011, 09:14 PM

Back workout today. Lots of pull-ups, rows, lat pull downs, and more pull-ups.
I'm starting to be able to do pull-ups very slowly and deliberately with full ROM.

04-03-2011, 12:17 PM	#5223
Patrick B Feeling at Home Join Date: Sep 2009 Location: Cincinnati OH Posts: 713 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 I don't know, Pete. I'll get some videos and we can all take a look. I guess that's the only way to know for sure. I can tell you my deadlift form feels solid, but my squat feels awful, like I am about to fall over on my face. I'll get a buddy to record me.

04-04-2011, 08:49 PM	#5224
Fordman4ever Redneck driving a ricer!! Join Date: Dec 2010 First Name: Earl Location: A place too cold to smoke outside Posts: 2,508 Trading: (26)	Re: Pumping Iron with Zemekone and Icehog3 Anybody here ever use Edge? Its made by a company called element nutrition. I just started it and wanted to know how others are cycling it.

04-05-2011, 01:31 PM	#5226
Fordman4ever Redneck driving a ricer!! Join Date: Dec 2010 First Name: Earl Location: A place too cold to smoke outside Posts: 2,508 Trading: (26)	Re: Pumping Iron with Zemekone and Icehog3 Put up 260 on the flat bench today. Most I've ever put up. Hopefully i'll be up to 300 soon.

04-05-2011, 02:51 PM	#5228
Fordman4ever Redneck driving a ricer!! Join Date: Dec 2010 First Name: Earl Location: A place too cold to smoke outside Posts: 2,508 Trading: (26)	Re: Pumping Iron with Zemekone and Icehog3 One thing that helped me get my max up was changing to a 3 set 15 rep work out. I stick with my regular work out for about 2-3 months then do 2 weeks of the "3 set 15 rep for everything" workout.

04-05-2011, 03:55 PM	#5229
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Man... ya lose it so quick... between the new job (new hours) and being sick more often than not in the past month, I've been to the gym a total of maybe 5 times... much different than the typical 3x per week religiously. I feel like I'm starting over again. What's worse, though, is I have ZERO desire to go after work. Bah. __________________ --------Dan--------- My Music \| My Videos

04-05-2011, 07:22 PM	#5231
Brutus2600 Your resident lancerHO Join Date: Apr 2010 First Name: Brian Location: Fort Worth, TX Posts: 2,063 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 I was surprised how quickly things are progressing for me after two years of not going to the gym. A month of taking it easy is nothing, you got this I do know what you mean though, every time I stopped going to the gym it was because I got sick and stopped going for a couple of weeks and never started again. My willpower is pretty awful sometimes __________________ www.halfwheel.com \| news+reviews You can also follow me on Twitter @brutus2600

04-06-2011, 06:33 PM	#5232
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Sorry havent been posting that much brothers. Life has dealt me a very ugly hand and I'm not good with cards. When I get my life put back together I'll try and post more. __________________ " Hope is the first step on the road to disappointment. "

04-06-2011, 09:18 PM	#5233
hscmit Have My Own Room Join Date: Sep 2010 First Name: James Location: no where Posts: 2,200 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 hope things get back on track soon bigfrank

04-07-2011, 12:05 AM	#5234
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Saying a prayer for you Frank. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-07-2011, 12:25 AM	#5235
Brutus2600 Your resident lancerHO Join Date: Apr 2010 First Name: Brian Location: Fort Worth, TX Posts: 2,063 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Prayers sent your way Frank! __________________ www.halfwheel.com \| news+reviews You can also follow me on Twitter @brutus2600

04-18-2011, 06:35 AM	#5236
Patrick B Feeling at Home Join Date: Sep 2009 Location: Cincinnati OH Posts: 713 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 Well I can't seem to convert a video taken with my phone to something I can post here, but after seeing myself in action and having a few knowledgeable people at the gym take a look I am declaring my squat technique good to go. It's much better than I thought. My back is in a good position and I'm only an inch or two from getting to parallel. Doing them the regular way has made me get my lifting belt back out, it just feels safer that way. Legs today so I'm heading to sleep so I can go hard this afternoon. Overall I'm making some good strides. My strength and BMI readings are both heading in the right direction!

04-18-2011, 08:23 AM	#5238
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 Anyone take B12 shots? __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

04-18-2011, 09:07 PM	#5239
hscmit Have My Own Room Join Date: Sep 2010 First Name: James Location: no where Posts: 2,200 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 chest to failure and arms today my last set of chest had a weird pop in my shoulder, didnt hurt but felt weird as hell

04-18-2011, 09:14 PM	#5240
Fordman4ever Redneck driving a ricer!! Join Date: Dec 2010 First Name: Earl Location: A place too cold to smoke outside Posts: 2,508 Trading: (26)	Re: Pumping Iron with Zemekone and Icehog3 Back workout today. Lots of pull-ups, rows, lat pull downs, and more pull-ups. I'm starting to be able to do pull-ups very slowly and deliberately with full ROM.