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#5181 |
Peter's Daddy
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I have test strips that I piss on during Keto. Helps me know if I’m still on ketosis. I don’t do ZERO carbs, I still stick around 25-40g of carbs.
You got me motivated. I’m back on it, just for a month or so and then I’ll slowly add in carbs. Took Xmas off. Back today - Deads 3x V grip rows 5x Wide grip rows 5x Kb rows 3x Hit some arms heavy. First time in a while. Had a nice pump. Made tacos tonight but no tortillas for me ![]() ![]() ![]()
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Who eats plantains when they can eat placenta. |
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#5182 |
Admiral Douchebag
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Thanks, Bob!
Huy, thanks for keeping me company. I need to get some of those strips, although if I'm not in ketosis after 8-9 days of 10 carbs a day or less, I never will be. Did another 30 minutes of cardio in the evening. Send me some bread please. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5183 |
Admiral Douchebag
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Battled my way through back, abs and cardio on my big 8-9 grams of carbs from yesterday. T-bar rows, narrow grip Olympic bar rows, one armed rows, cable rows.
I literally dreamed last night I was eating a snack mix made of mini cookies and chocolate chunks by the fistful, then realizing I just put myself out of ketosis. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5184 |
Peter's Daddy
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In laws were eating cookies and reading recipes for different cookies after dinner. Damn them.
Yeah probably under 20g today. Had a good leg day. Hit fronts pretty hard and it felt nice. Fronts 3x Pause fronts 3x Single arm ohp 3x - Bulgarian hack squats 3x Box step ups (bw) - plate front raise 3x Single leg extensions - KB single stiff leg deads 3x
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Who eats plantains when they can eat placenta. |
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#5185 | |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5186 |
Peter's Daddy
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McDonald’s double quarter pounder with cheese lettuce wrap was awesome. I hate to admit it. Had it after hit upper hypertrophy.
Incline bb - pull ups 3x Neautral grip Db press - db row 3x Single arm cable rows - machine flat press 4x Super set arms as well
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Who eats plantains when they can eat placenta. |
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#5187 | |
Admiral Douchebag
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![]() With all the cardio lately, I didn't have as much gas as I hoped to for legs, so I kept the workout short, heavy and intense, Leg press x 5 Front squats x 3 Leg extension x 3 Leg curls x 3 Cardio
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5188 |
Peter's Daddy
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No bun
![]() Doesn’t help tomorrow’s herf with feature shrimp tamales and chili rellanos ![]()
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Who eats plantains when they can eat placenta. |
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#5189 | |
Admiral Douchebag
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![]() Only have "clean up" stuff today, arms and abs, so I did my first short "fast" of the diet, 18 hours prior to training. I'll letcha know how it goes. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5190 |
Møøse bites can be nasty
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Felt good to get back into the gym. Hit up back and tris with the trainer today.
Low cable rows TRX triple rows (wide, narrow, reverse grip) Assisted pull-ups Skull crushers Tri pushdowns Got one set of ez bar curls in, but it started to aggravate my neck.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#5191 |
Admiral Douchebag
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Good to see you back, Bob.
![]() Energy was pretty good on the 18 hour fast, arms were pumped and I had my best day of their cardio equipment yet. Thinking about keeping my workouts on the 4 day split for now and fasting like this every 4th day. The amount of goo that has come off my midsection in 16 days is impressive and keeping me motivated. Heading in for ICS soon.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5192 |
Møøse bites can be nasty
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Good to hear that Tom. I might need to go back to a low carb diet. The midsection is my Achilles heel.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#5193 |
Admiral Douchebag
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This Keto sh!t is melting it right off my midsection, Bob. Today is Day 19 and the difference already is significant.
Got some Ketostix in the mail yesterday (love Amazon!) and they measure if your body is actually in ketosis. From light beige to super dark purple, the darker being how deeply in ketosis your body is. First one, it was almost black. I guess I'm good. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5194 |
Møøse bites can be nasty
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You piss metal, Tom.
![]() Last workout of the year. Flat bench Dips Front shoulder raise/press combo TRX rear shoulder presses Facepulls (working on keeping my shoulders from rounding forward) 100 kettlebell push-ups finisher.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#5195 |
Peter's Daddy
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Good stuff guys!
We had a herf Saturday and I HAD to eat a couple tamales. Rude if I didn’t lol. Came home to test myself, still good. Still in ketosis. Had a good leg day. Squats 4x Platz squats 3x Single leg box step ups - walking lunges (body weight) 3x Hack squats 4x Seated extensions 4x Did some abs
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Who eats plantains when they can eat placenta. |
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#5196 |
Møøse bites can be nasty
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Nice job Huy! Here’s to more gainz in ‘19.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#5197 |
Møøse bites can be nasty
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Leg day.
Leg press. Ne PR of 710 for 9 reps. Bulgarian split squats Hamstring curls 100 inch worm finisher. Had gas left in the tank, so added in some calf raises and then cardio.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#5198 |
Admiral Douchebag
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Way to finish off the year (and start the new one). Bob and Huy!
Did back yesterday, relatively strong but gassed out kinda quickly. Said F that and had my longest session on the bike yet. Decided to take today off and give my legs an extra day so I can hit them heavy tomorrow. Of course, I did go for a 4 mile power walk to keep my metabolism jumpin'. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5199 |
Peter's Daddy
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Nice! Good job today Tom.
Had a meh push day. I think I just wanted to get home. So went through the motions Flat bench pause 3x Hammer strength press 4x Incline Db 2x Seated Db ohp 2x Hit some tris - dips and rope extensions 6x
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Who eats plantains when they can eat placenta. |
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#5200 |
Adjusting to the Life
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Well tomorrow my high school hockey team is having our alumni game for all us retired guys. Gonna feel weird lacing up the skates again and gonna be kinda sad.
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