Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 258

icehog3 · 11-29-2018, 12:37 PM

I feel like I'm starting from scratch.

mosesbotbol · 11-29-2018, 03:02 PM

Quote:

Originally Posted by Chainsaw13

Oh hell no. Took me about 16mins in all. Knocked out 20-25 in the first go, then usually sets of 6-9 until finished.

Ok, that is what I figured. Doing more than 40 in one set is already hero status. 20-25 first set is great, that means you are in solid minimal shape!

Chainsaw13 · 11-29-2018, 04:49 PM

Quote:

Originally Posted by mosesbotbol

Ok, that is what I figured. Doing more than 40 in one set is already hero status. 20-25 first set is great, that means you are in solid minimal shape!

Solid, minimal shape? I'll take it.

Chainsaw13 · 12-04-2018, 08:20 PM

Back and bi’s today.

High iso rows
Med grip lat pulldowns
One arm land mine rows
Seated hammer curls
Straight arm lat pulldowns
Zotts

icehog3 · 12-05-2018, 04:01 PM

Kick booty, Bob!

Chainsaw13 · 12-05-2018, 05:05 PM

I was joking with my trainer that I’m going to have to start walking thru doors sideways because my lats are going to get so huge.

Chainsaw13 · 12-06-2018, 07:07 PM

Killed it on legs today.

Leg press (new PB of 710 for 6)
Weighted box step ups
Hamstring curls
Hip adductors
Calf raises
Weighted lunges

Legs felt like jello when I finished

icehog3 · 12-07-2018, 11:09 AM

Nice work, Bob.

Hitting the gym tomorrow, will be the first time since I f'ed up my kidney and ribs.

Chainsaw13 · 12-07-2018, 06:51 PM

Good luck Admiral

The camaro show · 12-07-2018, 09:44 PM

So who’s a hockey fan??

icehog3 · 12-08-2018, 11:28 AM

Quote:

Originally Posted by The camaro show

So who’s a hockey fan??

http://www.cigarasylum.com/vb/showthread.php?t=74476

Here's a place for hockey talk, Chayse, this is more a working out / lifting thread.

I was playing on 3 men's league teams until I broke my leg and ankle back in June.

Chainsaw13 · 12-08-2018, 11:29 AM

Quote:

Originally Posted by The camaro show

So who’s a hockey fan??

Rhetorical question?

Chest and shoulder day

Incline press
Flat bench alternating dumbbell press
Dip/cable press supersets
Front shoulder plate raises
Side shoulder band raise

EMOM for 20 mins
10 burpees
15 body weight squats
15 TrX rows
20cross body mountain climbers
12 dumbbell curls

icehog3 · 12-08-2018, 11:47 AM

Good work, Bob.

I'm off to the gym now, probably concentrate on core and cardio first day and just get in a little legs.

Chainsaw13 · 12-10-2018, 08:05 PM

Lots o pulling today.

Bent over bb rows
Reverse grip pulldowns
Seated high cable rows
Lat dumbbell pullovers
Seated shrugs
Straight arm lat pulldowns
Ez bar curls
Zots

Felt good today. Think I broke thru my plateau.

icehog3 · 12-11-2018, 10:00 AM

Incline bench x 4 sets
Wide pulldowns x 3 sets
Cable rows x 2 sets
Abs and cardio

Heading in now for legs and arms and abs.

Think I'm starting back slowly?

Adriftpanda · 12-12-2018, 05:13 PM

Had 4 days off.

Chest and tri

Db press 4x
Hammer incline press 5x
Cable flies - kb side delt raise
Db incline oh extension 5x
Cable extensions 5x

icehog3 · 12-13-2018, 12:15 PM

Tuesday hit shoulders, arms and abs. Again, limited sets (this week, at least).

Wednesday was legs and abs. Hit leg presses for 5 sets, then extensions and hammie curls.

Today was cardio, back to the weights tomorrow.

Chainsaw13 · 12-13-2018, 07:26 PM

Legs for me today. Got thru my first set of squats. Went to start next set, got one rep in and right knee started hurting. Took a breather and tried again. Nope. Switched to leg press and got a few sets in before knee couldn’t take anymore. Did some hammie curls, hip abductors/adductor, calf raises and finished with some ab work.

icehog3 · 12-14-2018, 09:53 AM

Hope the knee is a short term thing, Bob!

Off to the gym shortly myself.

The camaro show · 12-14-2018, 10:08 AM

You play in beer league? @icehog3
Been hitting the gym now that I’m home just picked up a new weight gainer and some creatine

11-29-2018, 12:37 PM	#5141
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II I feel like I'm starting from scratch. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-04-2018, 08:20 PM	#5144
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and bi’s today. High iso rows Med grip lat pulldowns One arm land mine rows Seated hammer curls Straight arm lat pulldowns Zotts __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-05-2018, 04:01 PM	#5145
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Kick booty, Bob! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-05-2018, 05:05 PM	#5146
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II I was joking with my trainer that I’m going to have to start walking thru doors sideways because my lats are going to get so huge. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-06-2018, 07:07 PM	#5147
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Killed it on legs today. Leg press (new PB of 710 for 6) Weighted box step ups Hamstring curls Hip adductors Calf raises Weighted lunges Legs felt like jello when I finished __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-07-2018, 11:09 AM	#5148
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work, Bob. Hitting the gym tomorrow, will be the first time since I f'ed up my kidney and ribs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-07-2018, 06:51 PM	#5149
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good luck Admiral __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-07-2018, 09:44 PM	#5150
The camaro show Adjusting to the Life Join Date: Nov 2018 First Name: Chayse Location: West Virginia Posts: 497 Trading: (1)	Re: Pumping Iron with Adriftpanda and Icehog3 II So who’s a hockey fan??

12-08-2018, 11:47 AM	#5153
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Bob. I'm off to the gym now, probably concentrate on core and cardio first day and just get in a little legs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-10-2018, 08:05 PM	#5154
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Lots o pulling today. Bent over bb rows Reverse grip pulldowns Seated high cable rows Lat dumbbell pullovers Seated shrugs Straight arm lat pulldowns Ez bar curls Zots Felt good today. Think I broke thru my plateau. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-11-2018, 10:00 AM	#5155
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Incline bench x 4 sets Wide pulldowns x 3 sets Cable rows x 2 sets Abs and cardio Heading in now for legs and arms and abs. Think I'm starting back slowly? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-12-2018, 05:13 PM	#5156
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Had 4 days off. Chest and tri Db press 4x Hammer incline press 5x Cable flies - kb side delt raise Db incline oh extension 5x Cable extensions 5x __________________ Who eats plantains when they can eat placenta.

12-13-2018, 12:15 PM	#5157
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Tuesday hit shoulders, arms and abs. Again, limited sets (this week, at least). Wednesday was legs and abs. Hit leg presses for 5 sets, then extensions and hammie curls. Today was cardio, back to the weights tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-13-2018, 07:26 PM	#5158
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Legs for me today. Got thru my first set of squats. Went to start next set, got one rep in and right knee started hurting. Took a breather and tried again. Nope. Switched to leg press and got a few sets in before knee couldn’t take anymore. Did some hammie curls, hip abductors/adductor, calf raises and finished with some ab work. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-14-2018, 09:53 AM	#5159
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hope the knee is a short term thing, Bob! Off to the gym shortly myself. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-14-2018, 10:08 AM	#5160
The camaro show Adjusting to the Life Join Date: Nov 2018 First Name: Chayse Location: West Virginia Posts: 497 Trading: (1)	Re: Pumping Iron with Adriftpanda and Icehog3 II You play in beer league? @icehog3 Been hitting the gym now that I’m home just picked up a new weight gainer and some creatine