Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 257

11-14-2018, 12:22 AM

here my new website online service in usa

Chainsaw13 · 11-14-2018, 06:56 AM

Quote:

Originally Posted by mysentiments

here my new website online service in usa

What's the best price you can do on creatine? I"m out and need to restock.

icehog3 · 11-14-2018, 11:44 AM

Quote:

Originally Posted by mysentiments

here my new website online service in usa

I'm looking for a young brunette lady with big brown eyes who digs reverse cowboy, Cowboy.

Adriftpanda · 11-14-2018, 10:13 PM

Quote:

Originally Posted by mysentiments

here my new website online service in usa

Quote:

Originally Posted by icehog3

I'm looking for a young brunette lady with big brown eyes who digs reverse cowboy, Cowboy.

I’m not too picky. Just as long as I weigh more. She cannot have bigger thighs or ass than me though.

Adriftpanda · 11-14-2018, 10:14 PM

Good pul day

Deadys 3x
Db row 4x
Hi row plate loaded 5x
Machine pull down 5x

How ya feeling tom

icehog3 · 11-16-2018, 03:04 PM

Quote:

Originally Posted by Adriftpanda

Good pul day

Deadys 3x
Db row 4x
Hi row plate loaded 5x
Machine pull down 5x

How ya feeling tom

Better, thanks. I'm going to give it a go this weekend.

Adriftpanda · 11-16-2018, 07:06 PM

Good job.

Glad week is over. My body is sore af. I probably should have taken today off but didn’t know what to do for my 1.5 hour free time.

Squats 5x
Single leg presses 5x
BB SDL3x
Seated extensions 3x

Chainsaw13 · 11-17-2018, 12:30 PM

Back day with trainer.

Single arm high/low cable row super sets
Incline barbell shrug/farmers carry super sets
Wide grip straight arm lat pulldowns
Dumbbell lat pullovers
Ab work.

Chainsaw13 · 11-21-2018, 08:37 AM

ICT last night. Talked to my trainer about what we can do to break me past this plateau I'm stuck at on chest.

Did a bunch of barbell presses, regular, bands, 4 count negatives. Hopefully it's the thing I need to get me over the hump.
Dips, 4 count negatives
TRX Work, combining press with shoulder work to help stabilize those.
Ez bar skull crushers
dumbbell skull crushers

Went to go do cardio on the treadmill. Got maybe 6-7 minutes in my run and felt something pop on the outside of my left foot. Ran a few minutes more and called it quits. Not what I needed when I'm supposed to run a 5k tomorrow. It'll be a game time decision if I even walk it.

icehog3 · 11-21-2018, 10:55 AM

Hope your foot will be ok, Bob!

Chainsaw13 · 11-21-2018, 12:35 PM

Quote:

Originally Posted by icehog3

Hope your foot will be ok, Bob!

Thanks Tom. Already thinking I'm gonna sit this one out. Just walking for 5-10 minutes around the grocery store has my foot throbbing.

Chainsaw13 · 11-23-2018, 07:16 PM

Leg day.

Squats
Leg press
Seated hamstring curls
Hip adductors
Calf raises
Ab work

Suppose to work with my trainer but he had to bail. Decided to switch it up and go heavier, but less reps. Found a slightly wider stance on my squats makes a world of difference.

Chainsaw13 · 11-24-2018, 11:07 AM

Back and a bit of arms today.

Lat pulldowns
High rows
Straight arm lat pulldowns
Reverse push ups
Shrugs
Hammer curls (ran the rack doing 20 reps each weight)

mosesbotbol · 11-26-2018, 01:34 PM

Quote:

Originally Posted by Chainsaw13

ICT last night. Talked to my trainer about what we can do to break me past this plateau I'm stuck at on chest.

Have you tried to do you single max bench? Work out weight and max weight can be quite independent. 2.5 lb's are perfect for getting past a plateau.

Chainsaw13 · 11-26-2018, 02:05 PM

Quote:

Originally Posted by mosesbotbol

Have you tried to do you single max bench? Work out weight and max weight can be quite independent. 2.5 lb's are perfect for getting past a plateau.

I have, and he mentioned switching to that. I may have to remind him.

bonjing · 11-26-2018, 05:07 PM

I haven't been working out for a while now but I use this for washing my workout clothes now:

http://www.lysol.com/laundry/laundry/

Chainsaw13 · 11-26-2018, 07:32 PM

Today was a HIIT day.

Jump rope (first time in decades)
Kettle bell, mountain climber/burpees
Inch worm
Medicine ball slams
Medicine ball Russian twists

Chainsaw13 · 11-28-2018, 08:26 PM

Chest day yesterday.

Flat bench
Incline db press
Front shoulder cable raises
Narrow grip press
150 push-ups finisher (that was fun)

Today was legs
Squats
Front squats
Hamstring curls
200 lunge finisher
Ab work

mosesbotbol · 11-29-2018, 08:13 AM

Quote:

Originally Posted by Chainsaw13

150 push-ups finisher (that was fun)

Can you do that in one set?

Chainsaw13 · 11-29-2018, 12:20 PM

Quote:

Originally Posted by mosesbotbol

Can you do that in one set?

Oh hell no. Took me about 16mins in all. Knocked out 20-25 in the first go, then usually sets of 6-9 until finished.

11-14-2018, 12:22 AM	#5121
mysentiments Guest Posts: n/a	Re: Pumping Iron with Adriftpanda and Icehog3 II here my new website online service in usa

11-14-2018, 10:14 PM	#5125
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good pul day Deadys 3x Db row 4x Hi row plate loaded 5x Machine pull down 5x How ya feeling tom __________________ Who eats plantains when they can eat placenta.

11-16-2018, 07:06 PM	#5127
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good job. Glad week is over. My body is sore af. I probably should have taken today off but didn’t know what to do for my 1.5 hour free time. Squats 5x Single leg presses 5x BB SDL3x Seated extensions 3x __________________ Who eats plantains when they can eat placenta.

11-17-2018, 12:30 PM	#5128
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back day with trainer. Single arm high/low cable row super sets Incline barbell shrug/farmers carry super sets Wide grip straight arm lat pulldowns Dumbbell lat pullovers Ab work. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-21-2018, 08:37 AM	#5129
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICT last night. Talked to my trainer about what we can do to break me past this plateau I'm stuck at on chest. Did a bunch of barbell presses, regular, bands, 4 count negatives. Hopefully it's the thing I need to get me over the hump. Dips, 4 count negatives TRX Work, combining press with shoulder work to help stabilize those. Ez bar skull crushers dumbbell skull crushers Went to go do cardio on the treadmill. Got maybe 6-7 minutes in my run and felt something pop on the outside of my left foot. Ran a few minutes more and called it quits. Not what I needed when I'm supposed to run a 5k tomorrow. It'll be a game time decision if I even walk it. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-21-2018, 10:55 AM	#5130
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hope your foot will be ok, Bob! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-23-2018, 07:16 PM	#5132
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Leg day. Squats Leg press Seated hamstring curls Hip adductors Calf raises Ab work Suppose to work with my trainer but he had to bail. Decided to switch it up and go heavier, but less reps. Found a slightly wider stance on my squats makes a world of difference. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-24-2018, 11:07 AM	#5133
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and a bit of arms today. Lat pulldowns High rows Straight arm lat pulldowns Reverse push ups Shrugs Hammer curls (ran the rack doing 20 reps each weight) __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-26-2018, 05:07 PM	#5136
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II I haven't been working out for a while now but I use this for washing my workout clothes now: http://www.lysol.com/laundry/laundry/ __________________ Be Excellent to Each Other - Bill & Ted

11-26-2018, 07:32 PM	#5137
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Today was a HIIT day. Jump rope (first time in decades) Kettle bell, mountain climber/burpees Inch worm Medicine ball slams Medicine ball Russian twists __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-28-2018, 08:26 PM	#5138
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest day yesterday. Flat bench Incline db press Front shoulder cable raises Narrow grip press 150 push-ups finisher (that was fun) Today was legs Squats Front squats Hamstring curls 200 lunge finisher Ab work __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.