Pumping Iron with Zemekone and Icehog3 - Page 253

BigFrank · 12-02-2010, 02:23 PM

Quote:

Originally Posted by GreekGodX

Yea I use the deadlift platform with the 25 lb plates for an extra stretch. When I do that I'm doing them for reps so I don't need 9993889- 25 lb plates like you would

Reps go higher than 5??? Damn....

GreekGodX · 12-02-2010, 05:39 PM

Quote:

Originally Posted by BigFrank

Reps go higher than 5??? Damn....

I would have never thought that either by looking at my workout log either

Hit deadlifts today

6sets of 3 reps with varying weights. Also squatted 10 sets of 3 reps with varying weights. That was it because I was pretty dead after all that. Weighed myself (I feel like it has been a while) and I'm down to 224.

BigFrank · 12-03-2010, 07:22 PM

Back, Shoulders, and Biceps earlier for me nothing special. Did some overhead pressing with a 2" axle was pretty brutal.

Patrick B · 12-04-2010, 12:47 PM

My gym did a cool 2 hour nutrition class this morning. I knew most of the basic stuff going in but did learn a lot about anaerobic fat burning, i.e. sprints on the treadmill with periods of walking. My daughters learned a lot (they workout with me) about diet, and they hear things a little better when it doesn't come out of my mouth. Hit a hard chest and tri workout afterwards, thanks to a big cup of coffee and a scoop and a half of Jack3d.

Nice Bison steak afterward...

zemekone · 12-04-2010, 03:49 PM

5 sets of 5 deadlifts 315lbs
6 sets of 3 stiff legs 205lbs
Legcurls an extensions...

BigFrank · 12-05-2010, 10:48 AM

Looking good there Gerry.
Lazy weekend for me. Thinking of adding another day of cardio in the routine.

PeteSB75 · 12-05-2010, 01:18 PM

Quote:

Originally Posted by BigFrank

Looking good there Gerry.
Lazy weekend for me. Thinking of adding another day of cardio in the routine.

Do it. Try spin, it's fun. That's what I did this morning.

icehog3 · 12-05-2010, 04:43 PM

Quote:

Originally Posted by BigFrank

Lazy weekend for me. Thinking of adding another day of cardio in the routine.

Quote:

Originally Posted by PeteSB75

Do it. Try spin, it's fun. That's what I did this morning.

Either that, or my hockey team could use a second enforcer, Frank.

BigFrank · 12-06-2010, 03:03 PM

Sadly Tom, I could only enforce in the Parking Lot. Not only can I not ice skate, but I cannot honestly think of a Hockey Rink anywhere near here, unless I drive an hour south to the Verizon Center and watch a Capitals Game.

Hockey isn't very big at all around here.

icehog3 · 12-06-2010, 09:13 PM

Quote:

Originally Posted by BigFrank

Sadly Tom, I could only enforce in the Parking Lot. Not only can I not ice skate, but I cannot honestly think of a Hockey Rink anywhere near here, unless I drive an hour south to the Verizon Center and watch a Capitals Game.

Hockey isn't very big at all around here.

Too bad Frank, we could have been the twin towers!

PeteSB75 · 12-07-2010, 07:22 AM

Chest this morning. Last week of the 4 week program. Didn't sleep great last night and felt a little off this morning. Lifts: 210x1, 230x1, 245x1,0. the one rep at 245 I did get, I felt was at my limit, so I didn't want to add any more. I tried a second, but got stuck and had to be pulled out by my spotter. At least I hit a new PR

icehog3 · 12-07-2010, 10:51 AM

Excellent, Pete!

zemekone · 12-07-2010, 11:54 AM

missed yesterday posting:
5 sets of 5 225lbs flat bench
3 sets of 12 75lbs incline dumbell
25 pullups
50 chin ups

today was plyo day:
100 yards of frog hops
100 yards of duck walks
3 sets of 20 box jumps
5 sets of half court sprints (i hate sprints)

12-08-2010, 09:57 AM

Anyone use an H.I.T. approach for weight training? Just dropped my personal trainer(only using him for nutrition now) and looking for some direction to continue on my own.

DBall · 12-08-2010, 10:46 AM

I just learned squats a couple weeks ago, so this was my third time doing them ever. last two times I did 3 sets of 8 at 135. Today I wanted to work my way up (doing 5 or 3 each) and see where I crapped out. Got to 205 and did it twice... third time I had to escape.

I'm pretty stoked on that... I do think I could do sets w/ 165-185 and that's probably what I'll try next week.

zemekone · 12-08-2010, 11:09 AM

DEADLIFT DECEMBER!

Deadlift: 5 sets of 5 315lbs
Stiffleg deadlifts: 3 sets 10 of 185lbs
Pull througs: 5 sets of 10 of 100lbs
Goodmornings: 1 set of 10 135

kenstogie · 12-10-2010, 02:34 PM

Been hitting the gym 5 days a week for about 2 weeks AND doing the diet thing (6 meals, 3250 cals) of mostly complex carbs, protien and some simple carbs cuz I am a hard gainer. It really gives me a nice "charge"

Just thought I'd share.

BTW some one mentioned Natures Research Infinity mass builder (I am going for mass)
Thoughts on this???

BigFrank · 12-10-2010, 06:42 PM

Rocked some Back, Shoulders, and Biceps today. Busted out a new PR on the Overhead Log Press. Brutal.

Quote:

Originally Posted by kenstogie

Been hitting the gym 5 days a week for about 2 weeks AND doing the diet thing (6 meals, 3250 cals) of mostly complex carbs, protien and some simple carbs cuz I am a hard gainer. It really gives me a nice "charge"

Just thought I'd share.

BTW some one mentioned Natures Research Infinity mass builder (I am going for mass)
Thoughts on this???

To be honest Ken, I would just stick to what you are doing now. Later down the road, when you have exhausted all " natural " avenues, then look for something like this or the real thing.

PeteSB75 · 12-13-2010, 07:55 AM

Back at it today, deloading on back and a little biceps with deads,
DEADLIFT DECEMBER!
lat pulldowns, some HS low row and finished off with some 21s.

icehog3 · 12-13-2010, 11:11 AM

Quote:

Originally Posted by PeteSB75

Back at it today, deloading on back and a little biceps with deads,
DEADLIFT DECEMBER!
lat pulldowns, some HS low row and finished off with some 21s.

I triedn to deadlift Decemeber, Pete, but I could only lock out February.

12-03-2010, 07:22 PM	#5043
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Back, Shoulders, and Biceps earlier for me nothing special. Did some overhead pressing with a 2" axle was pretty brutal. __________________ " Hope is the first step on the road to disappointment. "

12-04-2010, 12:47 PM	#5044
Patrick B Feeling at Home Join Date: Sep 2009 Location: Cincinnati OH Posts: 713 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 My gym did a cool 2 hour nutrition class this morning. I knew most of the basic stuff going in but did learn a lot about anaerobic fat burning, i.e. sprints on the treadmill with periods of walking. My daughters learned a lot (they workout with me) about diet, and they hear things a little better when it doesn't come out of my mouth. Hit a hard chest and tri workout afterwards, thanks to a big cup of coffee and a scoop and a half of Jack3d. Nice Bison steak afterward...

12-04-2010, 03:49 PM	#5045
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 5 sets of 5 deadlifts 315lbs 6 sets of 3 stiff legs 205lbs Legcurls an extensions... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

12-05-2010, 10:48 AM	#5046
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Looking good there Gerry. Lazy weekend for me. Thinking of adding another day of cardio in the routine. __________________ " Hope is the first step on the road to disappointment. "

12-06-2010, 03:03 PM	#5049
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Sadly Tom, I could only enforce in the Parking Lot. Not only can I not ice skate, but I cannot honestly think of a Hockey Rink anywhere near here, unless I drive an hour south to the Verizon Center and watch a Capitals Game. Hockey isn't very big at all around here. __________________ " Hope is the first step on the road to disappointment. "

12-07-2010, 07:22 AM	#5051
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Chest this morning. Last week of the 4 week program. Didn't sleep great last night and felt a little off this morning. Lifts: 210x1, 230x1, 245x1,0. the one rep at 245 I did get, I felt was at my limit, so I didn't want to add any more. I tried a second, but got stuck and had to be pulled out by my spotter. At least I hit a new PR __________________ Formerly Malik23

12-07-2010, 10:51 AM	#5052
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Excellent, Pete! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-07-2010, 11:54 AM	#5053
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 missed yesterday posting: 5 sets of 5 225lbs flat bench 3 sets of 12 75lbs incline dumbell 25 pullups 50 chin ups today was plyo day: 100 yards of frog hops 100 yards of duck walks 3 sets of 20 box jumps 5 sets of half court sprints (i hate sprints) __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

12-08-2010, 09:57 AM	#5054
itzfrank Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Anyone use an H.I.T. approach for weight training? Just dropped my personal trainer(only using him for nutrition now) and looking for some direction to continue on my own.

12-08-2010, 10:46 AM	#5055
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 I just learned squats a couple weeks ago, so this was my third time doing them ever. last two times I did 3 sets of 8 at 135. Today I wanted to work my way up (doing 5 or 3 each) and see where I crapped out. Got to 205 and did it twice... third time I had to escape. I'm pretty stoked on that... I do think I could do sets w/ 165-185 and that's probably what I'll try next week. __________________ --------Dan--------- My Music \| My Videos

12-08-2010, 11:09 AM	#5056
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 DEADLIFT DECEMBER! Deadlift: 5 sets of 5 315lbs Stiffleg deadlifts: 3 sets 10 of 185lbs Pull througs: 5 sets of 10 of 100lbs Goodmornings: 1 set of 10 135 __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

12-10-2010, 02:34 PM	#5057
kenstogie following the whiterabbit Join Date: Mar 2009 Location: Albany, NY Posts: 1,325 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 Been hitting the gym 5 days a week for about 2 weeks AND doing the diet thing (6 meals, 3250 cals) of mostly complex carbs, protien and some simple carbs cuz I am a hard gainer. It really gives me a nice "charge" Just thought I'd share. BTW some one mentioned Natures Research Infinity mass builder (I am going for mass) Thoughts on this??? __________________ I intend to live forever. So far, so good.

12-13-2010, 07:55 AM	#5059
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Back at it today, deloading on back and a little biceps with deads, DEADLIFT DECEMBER! lat pulldowns, some HS low row and finished off with some 21s. __________________ Formerly Malik23