Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 252

Adriftpanda · 09-12-2018, 02:50 PM

Back day. Kept it simple as can be but went fairly heavier.

T bar row 6x
Wide grip pull down 6x

Incline db curls 4x
Machine preacher curls 4x

Adriftpanda · 09-13-2018, 05:15 PM

Unmotivated day, just going through the motions.

Wheels.

Fronts 6x
Leg extensions 6x
Stiff leg deads 4x

Don’t know why but jumped on the stairs for about 15-20min.

Chainsaw13 · 09-13-2018, 07:05 PM

ICT? Why not.

Dips
Incline press
30° press
Flys
Rear delt flys
Front raises
Side raises

icehog3 · 09-14-2018, 10:49 AM

Wheels

Leg press x 6 sets
Lunges x 3 sets
Hack squats x 3 sets
Hammie curls x 4 sets

Adriftpanda · 09-14-2018, 09:20 PM

So glad this week of training is over

Hypertrophy day upper

Incline bb - single db row 5x
Seated cable row - pec deck 5x
Dips - pull ups 3x

Seated hammer curls - bb overhead tri ext 5x

Chainsaw13 · 09-16-2018, 01:43 PM

Finally made it to the gym a couple hours late this morning. Leg day.

Leg press x6
Dumbbell box step up x3
Seated leg curls x4
Calf raises x4

Started hip adduction before the calves, but felt a strain in the groin, so didn't push thru it. Better safe than sorry.

icehog3 · 09-16-2018, 02:27 PM

Good work, Bob.

Adriftpanda · 09-17-2018, 06:01 PM

Lack of caffeine and energy left me with no strength but at least my head was in it today.

Wheels

Squats 6x
Stiff leg deads 4x
Hack squats 5x
Seated extensions 6x

Did some abs too.

Chainsaw13 · 09-17-2018, 06:58 PM

Nice work Huy!

icehog3 · 09-17-2018, 07:13 PM

Nice work, Huy.

Yesterday was chest/back supersets.

30* incline bench / Olympic bar rows
Vertical bench / Cable rows
Decline bench / T-bar rows
Flyes / Wide pulldowns

Today I did some shoulders and arms

Seated military press
Standing military press
Cambered bar curls
Olympic bar curls
Preacher curls
Skullcrushers
Cable extensions

Adriftpanda · 09-18-2018, 05:20 PM

Chestys and some side delts

Flat bench 6x
Hammer press 5x
Dips 3x
Flys - front raise 4x
Db side delt raise 5x

Chainsaw13 · 09-18-2018, 07:51 PM

Back and arms

Assisted pull-ups
Narrow grip lat pulldowns
T bar rows
Straight arm lat pulldowns
Overhead tri extensions
Tri pushdowns
Ez bar curls

icehog3 · 09-19-2018, 10:54 AM

Wheels

Leg press x 5 sets
Hack squats x 3 sets
Extensions x 3 sets
Hammie curls x 3 sets

Adriftpanda · 09-19-2018, 07:34 PM

Good job guys.

Felt pretty good today.

Pulls 6x
Db Pendlay row 5x
Plate loaded high rows 4x
Db pull overs 4x

Reverse grip - wide grip bb curls
Db preachers

icehog3 · 09-19-2018, 08:59 PM

ICW. Hit the inclines with two different thickness Olympic bars, the thick bar changed the feel quite a bit.

Incline bench x 4 sets
Thick bar incline x 4 sets
Wide grip bench x 3 sets
Flyes x 3 sets
Vertical bench x 2 sets
Decline bench x 2 sets
Dead hangs

bonjing · 09-20-2018, 10:43 AM

Sigh, back is still messed up. Glad you guys are keeping up. Got a little itchy and decided to move boxes around. Not a great idea, back was tight all night.

Chainsaw13 · 09-20-2018, 09:49 PM

Legs

Press x7
Walking lunges x3
Goblet squats x1 (knee wasn't feeling it so stopped after the one set)
Hammie curls x4
Calf raises x4

icehog3 · 09-21-2018, 11:19 AM

Hope the back gets better soon, Greg.

Good work, Bob.

Did back yesterday, rowed the chit out of it actually. I won't bore you with the details, even though they were mind-boggling.

icehog3 · 09-21-2018, 05:37 PM

Military press x 5 sets
Cambered bar curls x 4 set
Straight bar curls x 3 sets
Preacher curls x 3 sets
French press x 4 sets
Skullcrushers x 4 sets

Adriftpanda · 09-21-2018, 09:09 PM

Quick upper day.

Ohp press 4x
Plate loaded iso press 3x
Pull ups 4x
Machine lat pull downs 3x

09-12-2018, 02:50 PM	#5021
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back day. Kept it simple as can be but went fairly heavier. T bar row 6x Wide grip pull down 6x Incline db curls 4x Machine preacher curls 4x __________________ Who eats plantains when they can eat placenta.

09-13-2018, 05:15 PM	#5022
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Unmotivated day, just going through the motions. Wheels. Fronts 6x Leg extensions 6x Stiff leg deads 4x Don’t know why but jumped on the stairs for about 15-20min. __________________ Who eats plantains when they can eat placenta.

09-13-2018, 07:05 PM	#5023
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICT? Why not. Dips Incline press 30° press Flys Rear delt flys Front raises Side raises __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-14-2018, 10:49 AM	#5024
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Wheels Leg press x 6 sets Lunges x 3 sets Hack squats x 3 sets Hammie curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-14-2018, 09:20 PM	#5025
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II So glad this week of training is over Hypertrophy day upper Incline bb - single db row 5x Seated cable row - pec deck 5x Dips - pull ups 3x Seated hammer curls - bb overhead tri ext 5x __________________ Who eats plantains when they can eat placenta.

09-16-2018, 01:43 PM	#5026
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Finally made it to the gym a couple hours late this morning. Leg day. Leg press x6 Dumbbell box step up x3 Seated leg curls x4 Calf raises x4 Started hip adduction before the calves, but felt a strain in the groin, so didn't push thru it. Better safe than sorry. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-16-2018, 02:27 PM	#5027
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Bob. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-17-2018, 06:01 PM	#5028
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Lack of caffeine and energy left me with no strength but at least my head was in it today. Wheels Squats 6x Stiff leg deads 4x Hack squats 5x Seated extensions 6x Did some abs too. __________________ Who eats plantains when they can eat placenta.

09-17-2018, 06:58 PM	#5029
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work Huy! __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-17-2018, 07:13 PM	#5030
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work, Huy. Yesterday was chest/back supersets. 30* incline bench / Olympic bar rows Vertical bench / Cable rows Decline bench / T-bar rows Flyes / Wide pulldowns Today I did some shoulders and arms Seated military press Standing military press Cambered bar curls Olympic bar curls Preacher curls Skullcrushers Cable extensions __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-18-2018, 05:20 PM	#5031
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chestys and some side delts Flat bench 6x Hammer press 5x Dips 3x Flys - front raise 4x Db side delt raise 5x __________________ Who eats plantains when they can eat placenta.

09-18-2018, 07:51 PM	#5032
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and arms Assisted pull-ups Narrow grip lat pulldowns T bar rows Straight arm lat pulldowns Overhead tri extensions Tri pushdowns Ez bar curls __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-19-2018, 10:54 AM	#5033
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Wheels Leg press x 5 sets Hack squats x 3 sets Extensions x 3 sets Hammie curls x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-19-2018, 07:34 PM	#5034
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good job guys. Felt pretty good today. Pulls 6x Db Pendlay row 5x Plate loaded high rows 4x Db pull overs 4x Reverse grip - wide grip bb curls Db preachers __________________ Who eats plantains when they can eat placenta.

09-19-2018, 08:59 PM	#5035
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICW. Hit the inclines with two different thickness Olympic bars, the thick bar changed the feel quite a bit. Incline bench x 4 sets Thick bar incline x 4 sets Wide grip bench x 3 sets Flyes x 3 sets Vertical bench x 2 sets Decline bench x 2 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-20-2018, 10:43 AM	#5036
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Sigh, back is still messed up. Glad you guys are keeping up. Got a little itchy and decided to move boxes around. Not a great idea, back was tight all night.

09-20-2018, 09:49 PM	#5037
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Legs Press x7 Walking lunges x3 Goblet squats x1 (knee wasn't feeling it so stopped after the one set) Hammie curls x4 Calf raises x4 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-21-2018, 11:19 AM	#5038
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hope the back gets better soon, Greg. Good work, Bob. Did back yesterday, rowed the chit out of it actually. I won't bore you with the details, even though they were mind-boggling. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-21-2018, 05:37 PM	#5039
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Military press x 5 sets Cambered bar curls x 4 set Straight bar curls x 3 sets Preacher curls x 3 sets French press x 4 sets Skullcrushers x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-21-2018, 09:09 PM	#5040
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Quick upper day. Ohp press 4x Plate loaded iso press 3x Pull ups 4x Machine lat pull downs 3x __________________ Who eats plantains when they can eat placenta.