Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 251

Adriftpanda · 08-29-2018, 02:30 PM

Bob, one other thing. Your hand placement will need to change as well. As the weights move up, you’ll know what I’m talking about.

Press day.

Flat bench 6x
Pec dec - dips 4x

Super set arms

icehog3 · 08-29-2018, 03:18 PM

ICW

*30 incline bench x 3 sets
Bench press x 3 sets
Incline bench x 3 sets
Flyes x 3 sets
Vertical press x 3 sets
Decline bench x 3 sets

Going to try and put shoulders and tris on leg day for a couple rotations , split the rouine a little more and see if that helps.

Chainsaw13 · 08-30-2018, 07:03 AM

Quote:

Originally Posted by Adriftpanda

Bob, one other thing. Your hand placement will need to change as well. As the weights move up, you’ll know what I’m talking about.

Press day.

Flat bench 6x
Pec dec - dips 4x

Super set arms

Yea, trainer had me widening my grip. Also concentrating on pulling bar down.

Chainsaw13 · 08-30-2018, 07:27 PM

Abused my back and arms today.

Wide grip lat pulldowns
Seated narrow grip rows
One arm dumbbell rows
Shrugs
Tri extensions
7-7-7 ez bar curls
Skull crushers
2.2 miles on the treadmill

icehog3 · 08-31-2018, 11:21 AM

Back yesterday

T-bar rows x 4 sets
Barbell rows x 3 sets
Cable rows x 3 sets
Rear delt flyes x 4 sets
Preacher curls x 3 sets
Barbell curls x 4 sets

icehog3 · 09-04-2018, 03:50 PM

Chest Sunday, back yesterday, legs today. Arms and shoulders comingled in those workouts. Can't remember exactly what I did the past 2 days, legs today was leg presses, lunges, hamstrings and calf raises.

Adriftpanda · 09-04-2018, 05:58 PM

Took yesterday off to hang with the family.

Push/pull day - kept it all within 8 rep range so fairly light but enough to failure at 10-12.

Flat db press - bb Pendlay row 4x
Seated wide grip row - seated cable flies 5x
Plate loaded pull downs - seated cable presses 5x

Incline db curls - cable extensions 4x

Adriftpanda · 09-04-2018, 05:59 PM

Quote:

Originally Posted by Chainsaw13

Yea, trainer had me widening my grip. Also concentrating on pulling bar down.

Der ya go patna.

Chainsaw13 · 09-04-2018, 07:53 PM

ICT with the trainer.

Flat bench
Dips/plate press
Low cable flys
Icarian press, progressive drop sets till failure
Front/side raises
Shrug progressive drop sets

icehog3 · 09-05-2018, 10:20 AM

Good work Men.

One more time through the upper body today and tomorrow and then 3 days off.

icehog3 · 09-05-2018, 05:16 PM

Vertical bench press x 5 sets
30* incline x 4 sets
Decline bench x 4 sets
Flyes x 3 sets
Skullcrushers x 4 sets
Tricep extensions x 3 sets

Adriftpanda · 09-06-2018, 05:19 AM

Legs yesterday.

Keeping things a little lighter this week and only training 3x since I have a tournament this weekend.

Upper today and then off to Vegas.

icehog3 · 09-06-2018, 09:42 AM

Have fun in Vegas, Huy. I love and miss you.

Back and bis today. Then off Friday and Saturday.

Chainsaw13 · 09-06-2018, 06:45 PM

Leg day.

Started with low bar squats. Got in two sets before it killed my wrists. Switched to leg press.

Leg press x5
Dumbbell lunges x3
Seated hamstring curls x5
Calf raises x4

Adriftpanda · 09-10-2018, 10:19 PM

Miss and love you too Tom. Will I recognize you next month or will you look like fat bastard?
Dom made enough to feed the entire state of NJ!

Back to your daily grind...

Legs today. Lack of sleep and caffeine but still had a really good day. One of the better days in a couple weeks.

Squats x6
Kb step ups 3x
High box step ups 3x
Seated leg extensions 6x

Did some quick core circuit work for 10min

icehog3 · 09-11-2018, 10:39 AM

Good work, Brother. I might have a muffin top at FC, Huy.

Tough to get the love handles off without hockey.

Had ICD on a Monday yesterday, tore that chit up. Back today.

Chainsaw13 · 09-11-2018, 07:24 PM

Back and tris today.

Bent over rows
Incline dumbbell rows
Narrow grip seated rows
Tri dips
Overhead tri extensions
Tri kickbacks

Pretty sure I'm forgetting something but I can't remember. Lol.

icehog3 · 09-12-2018, 09:59 AM

Good work, Bob!

T-bar rows x 5 sets
Cable rows x 3 sets
Barbell rows 4 sets
Rear delt flyes x 3 sets
Wide grip pulldowns x 3 sets

Upping my sets per bodypart and the weights too, starting to feel like there's light at the end of the tunnel.

Chainsaw13 · 09-12-2018, 10:01 AM

Nice job Tom! Glad to see you back in the swing of things.

icehog3 · 09-12-2018, 10:13 AM

Quote:

Originally Posted by Chainsaw13

Nice job Tom! Glad to see you back in the swing of things.

Thanks, Bob!

I won't feel totally normal until I can skate, but the gym is a good start.

08-29-2018, 02:30 PM	#5001
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Bob, one other thing. Your hand placement will need to change as well. As the weights move up, you’ll know what I’m talking about. Press day. Flat bench 6x Pec dec - dips 4x Super set arms __________________ Who eats plantains when they can eat placenta.

08-29-2018, 03:18 PM	#5002
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICW *30 incline bench x 3 sets Bench press x 3 sets Incline bench x 3 sets Flyes x 3 sets Vertical press x 3 sets Decline bench x 3 sets Going to try and put shoulders and tris on leg day for a couple rotations , split the rouine a little more and see if that helps. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-30-2018, 07:27 PM	#5004
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Abused my back and arms today. Wide grip lat pulldowns Seated narrow grip rows One arm dumbbell rows Shrugs Tri extensions 7-7-7 ez bar curls Skull crushers 2.2 miles on the treadmill __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-31-2018, 11:21 AM	#5005
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back yesterday T-bar rows x 4 sets Barbell rows x 3 sets Cable rows x 3 sets Rear delt flyes x 4 sets Preacher curls x 3 sets Barbell curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-04-2018, 03:50 PM	#5006
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest Sunday, back yesterday, legs today. Arms and shoulders comingled in those workouts. Can't remember exactly what I did the past 2 days, legs today was leg presses, lunges, hamstrings and calf raises. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-04-2018, 05:58 PM	#5007
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Took yesterday off to hang with the family. Push/pull day - kept it all within 8 rep range so fairly light but enough to failure at 10-12. Flat db press - bb Pendlay row 4x Seated wide grip row - seated cable flies 5x Plate loaded pull downs - seated cable presses 5x Incline db curls - cable extensions 4x __________________ Who eats plantains when they can eat placenta.

09-04-2018, 07:53 PM	#5009
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICT with the trainer. Flat bench Dips/plate press Low cable flys Icarian press, progressive drop sets till failure Front/side raises Shrug progressive drop sets __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-05-2018, 10:20 AM	#5010
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work Men. One more time through the upper body today and tomorrow and then 3 days off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-05-2018, 05:16 PM	#5011
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Vertical bench press x 5 sets 30* incline x 4 sets Decline bench x 4 sets Flyes x 3 sets Skullcrushers x 4 sets Tricep extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-06-2018, 05:19 AM	#5012
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Legs yesterday. Keeping things a little lighter this week and only training 3x since I have a tournament this weekend. Upper today and then off to Vegas. __________________ Who eats plantains when they can eat placenta.

09-06-2018, 09:42 AM	#5013
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Have fun in Vegas, Huy. I love and miss you. Back and bis today. Then off Friday and Saturday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-06-2018, 06:45 PM	#5014
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Leg day. Started with low bar squats. Got in two sets before it killed my wrists. Switched to leg press. Leg press x5 Dumbbell lunges x3 Seated hamstring curls x5 Calf raises x4 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-10-2018, 10:19 PM	#5015
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Miss and love you too Tom. Will I recognize you next month or will you look like fat bastard? Dom made enough to feed the entire state of NJ! Back to your daily grind... Legs today. Lack of sleep and caffeine but still had a really good day. One of the better days in a couple weeks. Squats x6 Kb step ups 3x High box step ups 3x Seated leg extensions 6x Did some quick core circuit work for 10min __________________ Who eats plantains when they can eat placenta.

09-11-2018, 10:39 AM	#5016
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Brother. I might have a muffin top at FC, Huy. Tough to get the love handles off without hockey. Had ICD on a Monday yesterday, tore that chit up. Back today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-11-2018, 07:24 PM	#5017
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and tris today. Bent over rows Incline dumbbell rows Narrow grip seated rows Tri dips Overhead tri extensions Tri kickbacks Pretty sure I'm forgetting something but I can't remember. Lol. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

09-12-2018, 09:59 AM	#5018
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Bob! T-bar rows x 5 sets Cable rows x 3 sets Barbell rows 4 sets Rear delt flyes x 3 sets Wide grip pulldowns x 3 sets Upping my sets per bodypart and the weights too, starting to feel like there's light at the end of the tunnel. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-12-2018, 10:01 AM	#5019
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice job Tom! Glad to see you back in the swing of things. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.