Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 249

Chainsaw13 · 08-10-2018, 02:42 PM

Toms got legs and he knows how to abuse them. Nice work Admiral.

icehog3 · 08-10-2018, 02:51 PM

Quote:

Originally Posted by Chainsaw13

Toms got legs and he knows how to abuse them. Nice work Admiral.

Thanks Bob!

Adriftpanda · 08-11-2018, 12:54 AM

Finished the week with some hypertrophy upper

Db flat neutral presses - seated v grip rows 4x
Plate loaded front pull downs - seated bb press 4x
Bb upright row - kb side delt raise 3x

Seated db curls - db over head extensions 5x

icehog3 · 08-11-2018, 05:58 PM

Bench press x 4 sets
Vertical bench x 4 sets
Wide pulldowns x 3 sets
Barbell rows x 4 sets
Cambered bar curls x 3 sets
Skullcrushers x 3 sets
Tricep extensions x 2 sets

Chainsaw13 · 08-11-2018, 08:14 PM

Nice work Tom.

Incline press
Overhead press
Seated high face pulls
Cable crossovers
Plate front raise
Suspension push-ups

icehog3 · 08-12-2018, 11:07 AM

Nice job, Bob.

One more leg workout before Shack, maybe through in some hammie curls if the leg feels ok with it.

icehog3 · 08-13-2018, 07:58 PM

Quote:

Originally Posted by icehog3

Nice job, Bob.

One more leg workout before Shack, maybe through in some hammie curls if the leg feels ok with it.

Last upper body workout before Shack.

Incline bench x 2 sets
30* incline x 1 set
V-bar rows x 3 sets
Decline bench x 2 sets
Cable rows x 2 sets
Wide grip pulldowns x 1 set
Cambered bar curls x 3 sets
French press x 3 sets
Preacher curls x 3 sets
Tricep extensions x 2 sets

Next day back in the gym is next Monday. Tear it up this week, Huy, Bob, Greg and all.

Adriftpanda · 08-13-2018, 09:57 PM

Legs today. Not too heavy but enough.

Squats 5x
Kb box step ups 4x
Stiff leg db deads - Bulgarian split squats 4x

Did some abs to cap it off. Time to rest these babies. Bed time!

bonjing · 08-14-2018, 12:04 PM

Can't wait to jump back in the mix. Picked up a 15lb kettle bell, all hell broke lose on my back

Adriftpanda · 08-14-2018, 04:22 PM

Press day. Shirt but sweet.

Incline bb 4x
Flat db neautral 4x
Dips - flys 4x
Standing Arnold db 4x
Side delt raise machine 5x 2xfailure

Some quicks tris - followed by Vietnamese sandwich

Chainsaw13 · 08-14-2018, 08:26 PM

Back and a bit of arms. 2/3 way thru I strained a lower right ab. Hopefully that's all it is.

Wide grip seated rows
Wide grip lat pulldowns
One arm dumbbell rows
Shrugs
Straight bar tri pushdowns (that's where the fun started)

bonjing · 08-15-2018, 10:45 AM

Quote:

Originally Posted by Adriftpanda

followed by Vietnamese sandwich

Wouldn't that be just a sandwich for you?

Dude, we have "cafe Bunn Mi" They have a crispy duck banh mi, oh sooo goood! Crispy outside juicy inside.

Chainsaw13 · 08-16-2018, 07:54 PM

Leg day with the trainer. Oh he loves to bring me pain.

Leg press, double drop sets
Goblet squats, double drop sets
Hamstring suspension curls
Calf raises, three different feet positions.

Chainsaw13 · 08-20-2018, 01:21 PM

Forgot to post my Saturday morning workout. Lots of chest/shoulder work. Took a couple days off to rest up. Gonna hit it hard tomorrow.

icehog3 · 08-21-2018, 11:17 AM

Thanks for hitting it hard for all of us, Guys!

PT today, back in the gym tomorrow. I'll try a split routine now that me ankle is around 75%.

Chainsaw13 · 08-21-2018, 07:41 PM

Back and Arms

Narrow grip reverse lat pulldowns
Narrow grip low cable rows
Assisted neutral grip pull ups
Wide grip straight arm lat pulldowns
Weighted tri dips
Ez bar 7-7-7 curls

icehog3 · 08-22-2018, 10:10 AM

Nice work, Bob!

Ended up hitting legs after PT yesterday, leg presses, leg curls and calf raises.

Heading in for ICW shortly.

Adriftpanda · 08-22-2018, 09:59 PM

IBD

Deadys 3x
Seated row 6x
Pendlay DB row 4x
Machine pull down 5x

icehog3 · 08-23-2018, 10:45 AM

Hit bench from 4 angles, some vertical bench and some flyes for chest yesterday. Finished off with some tris.

Heading in for back and bis shortly. Looks like Huy and I are on the same cycle again.

Adriftpanda · 08-23-2018, 05:41 PM

I’m late this month...

Just a unmovtivated leg day. Kept it light.

Squats 4x
Hack squats 5x
Box step up 3x
Seated extensions 3x
Lying curls 3x

08-10-2018, 02:42 PM	#4961
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Toms got legs and he knows how to abuse them. Nice work Admiral. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-11-2018, 12:54 AM	#4963
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Finished the week with some hypertrophy upper Db flat neutral presses - seated v grip rows 4x Plate loaded front pull downs - seated bb press 4x Bb upright row - kb side delt raise 3x Seated db curls - db over head extensions 5x __________________ Who eats plantains when they can eat placenta.

08-11-2018, 05:58 PM	#4964
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Bench press x 4 sets Vertical bench x 4 sets Wide pulldowns x 3 sets Barbell rows x 4 sets Cambered bar curls x 3 sets Skullcrushers x 3 sets Tricep extensions x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-11-2018, 08:14 PM	#4965
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work Tom. Incline press Overhead press Seated high face pulls Cable crossovers Plate front raise Suspension push-ups __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-12-2018, 11:07 AM	#4966
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice job, Bob. One more leg workout before Shack, maybe through in some hammie curls if the leg feels ok with it. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-13-2018, 09:57 PM	#4968
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Legs today. Not too heavy but enough. Squats 5x Kb box step ups 4x Stiff leg db deads - Bulgarian split squats 4x Did some abs to cap it off. Time to rest these babies. Bed time! __________________ Who eats plantains when they can eat placenta.

08-14-2018, 12:04 PM	#4969
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Can't wait to jump back in the mix. Picked up a 15lb kettle bell, all hell broke lose on my back

08-14-2018, 04:22 PM	#4970
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Press day. Shirt but sweet. Incline bb 4x Flat db neautral 4x Dips - flys 4x Standing Arnold db 4x Side delt raise machine 5x 2xfailure Some quicks tris - followed by Vietnamese sandwich __________________ Who eats plantains when they can eat placenta.

08-14-2018, 08:26 PM	#4971
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and a bit of arms. 2/3 way thru I strained a lower right ab. Hopefully that's all it is. Wide grip seated rows Wide grip lat pulldowns One arm dumbbell rows Shrugs Straight bar tri pushdowns (that's where the fun started) __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-16-2018, 07:54 PM	#4973
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Leg day with the trainer. Oh he loves to bring me pain. Leg press, double drop sets Goblet squats, double drop sets Hamstring suspension curls Calf raises, three different feet positions. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-20-2018, 01:21 PM	#4974
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Forgot to post my Saturday morning workout. Lots of chest/shoulder work. Took a couple days off to rest up. Gonna hit it hard tomorrow. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-21-2018, 11:17 AM	#4975
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Thanks for hitting it hard for all of us, Guys! PT today, back in the gym tomorrow. I'll try a split routine now that me ankle is around 75%. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-21-2018, 07:41 PM	#4976
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and Arms Narrow grip reverse lat pulldowns Narrow grip low cable rows Assisted neutral grip pull ups Wide grip straight arm lat pulldowns Weighted tri dips Ez bar 7-7-7 curls __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-22-2018, 10:10 AM	#4977
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work, Bob! Ended up hitting legs after PT yesterday, leg presses, leg curls and calf raises. Heading in for ICW shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-22-2018, 09:59 PM	#4978
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II IBD Deadys 3x Seated row 6x Pendlay DB row 4x Machine pull down 5x __________________ Who eats plantains when they can eat placenta.

08-23-2018, 10:45 AM	#4979
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hit bench from 4 angles, some vertical bench and some flyes for chest yesterday. Finished off with some tris. Heading in for back and bis shortly. Looks like Huy and I are on the same cycle again. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-23-2018, 05:41 PM	#4980
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II I’m late this month... Just a unmovtivated leg day. Kept it light. Squats 4x Hack squats 5x Box step up 3x Seated extensions 3x Lying curls 3x __________________ Who eats plantains when they can eat placenta.