|
![]() |
#4961 |
Møøse bites can be nasty
![]() |
![]()
Toms got legs and he knows how to abuse them. Nice work Admiral.
![]()
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#4962 | |
Admiral Douchebag
![]() |
![]() Quote:
![]() Thanks Bob!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
|
![]() |
![]() |
![]() |
#4963 |
Peter's Daddy
![]() |
![]()
Finished the week with some hypertrophy upper
Db flat neutral presses - seated v grip rows 4x Plate loaded front pull downs - seated bb press 4x Bb upright row - kb side delt raise 3x Seated db curls - db over head extensions 5x
__________________
Who eats plantains when they can eat placenta. |
![]() |
![]() |
![]() |
#4964 |
Admiral Douchebag
![]() |
![]()
Bench press x 4 sets
Vertical bench x 4 sets Wide pulldowns x 3 sets Barbell rows x 4 sets Cambered bar curls x 3 sets Skullcrushers x 3 sets Tricep extensions x 2 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#4965 |
Møøse bites can be nasty
![]() |
![]()
Nice work Tom.
Incline press Overhead press Seated high face pulls Cable crossovers Plate front raise Suspension push-ups
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#4966 |
Admiral Douchebag
![]() |
![]()
Nice job, Bob.
![]() One more leg workout before Shack, maybe through in some hammie curls if the leg feels ok with it.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#4967 | |
Admiral Douchebag
![]() |
![]() Quote:
Incline bench x 2 sets 30* incline x 1 set V-bar rows x 3 sets Decline bench x 2 sets Cable rows x 2 sets Wide grip pulldowns x 1 set Cambered bar curls x 3 sets French press x 3 sets Preacher curls x 3 sets Tricep extensions x 2 sets Next day back in the gym is next Monday. Tear it up this week, Huy, Bob, Greg and all.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
|
![]() |
![]() |
![]() |
#4968 |
Peter's Daddy
![]() |
![]()
Legs today. Not too heavy but enough.
Squats 5x Kb box step ups 4x Stiff leg db deads - Bulgarian split squats 4x Did some abs to cap it off. Time to rest these babies. Bed time!
__________________
Who eats plantains when they can eat placenta. |
![]() |
![]() |
![]() |
#4970 |
Peter's Daddy
![]() |
![]()
Press day. Shirt but sweet.
Incline bb 4x Flat db neautral 4x Dips - flys 4x Standing Arnold db 4x Side delt raise machine 5x 2xfailure Some quicks tris - followed by Vietnamese sandwich
__________________
Who eats plantains when they can eat placenta. |
![]() |
![]() |
![]() |
#4971 |
Møøse bites can be nasty
![]() |
![]()
Back and a bit of arms. 2/3 way thru I strained a lower right ab. Hopefully that's all it is.
Wide grip seated rows Wide grip lat pulldowns One arm dumbbell rows Shrugs Straight bar tri pushdowns (that's where the fun started)
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#4972 |
¯\_(ツ)_/¯
![]() |
![]() |
![]() |
![]() |
![]() |
#4973 |
Møøse bites can be nasty
![]() |
![]()
Leg day with the trainer. Oh he loves to bring me pain.
Leg press, double drop sets Goblet squats, double drop sets Hamstring suspension curls Calf raises, three different feet positions.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#4974 |
Møøse bites can be nasty
![]() |
![]()
Forgot to post my Saturday morning workout. Lots of chest/shoulder work. Took a couple days off to rest up. Gonna hit it hard tomorrow.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#4975 |
Admiral Douchebag
![]() |
![]()
Thanks for hitting it hard for all of us, Guys!
PT today, back in the gym tomorrow. I'll try a split routine now that me ankle is around 75%.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#4976 |
Møøse bites can be nasty
![]() |
![]()
Back and Arms
Narrow grip reverse lat pulldowns Narrow grip low cable rows Assisted neutral grip pull ups Wide grip straight arm lat pulldowns Weighted tri dips Ez bar 7-7-7 curls
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#4977 |
Admiral Douchebag
![]() |
![]()
Nice work, Bob!
![]() Ended up hitting legs after PT yesterday, leg presses, leg curls and calf raises. Heading in for ICW shortly.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#4978 |
Peter's Daddy
![]() |
![]()
IBD
Deadys 3x Seated row 6x Pendlay DB row 4x Machine pull down 5x
__________________
Who eats plantains when they can eat placenta. |
![]() |
![]() |
![]() |
#4979 |
Admiral Douchebag
![]() |
![]()
Hit bench from 4 angles, some vertical bench and some flyes for chest yesterday. Finished off with some tris.
Heading in for back and bis shortly. Looks like Huy and I are on the same cycle again. ![]()
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#4980 |
Peter's Daddy
![]() |
![]()
I’m late this month...
Just a unmovtivated leg day. Kept it light. Squats 4x Hack squats 5x Box step up 3x Seated extensions 3x Lying curls 3x
__________________
Who eats plantains when they can eat placenta. |
![]() |
![]() |