Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 246

Chainsaw13 · 07-08-2018, 11:57 AM

Back and arms today.

Wide grip lat pulldowns
Wide grip rows
ISO lateral high rows
Single arm dumbbell rows
Shrugs
Tricep pushdowns
Alternating hammer curls
Ez bar skull crushers

Wish the tendonitis in my right elbow would go away so I can hit the biceps harder.

bonjing · 07-10-2018, 09:05 AM

1hr on the elliptical

db flat bench
incline bb
laying over head extensions
flat flys
incline flys
high cable decline press
high cable flys

squats
calf press
body weight step ups
weighted stairs

icehog3 · 07-10-2018, 11:32 AM

Good stuff, Greg!

Hoping to start walking (in the boot) Friday.

Chainsaw13 · 07-10-2018, 11:47 AM

Das boot!

icehog3 · 07-10-2018, 12:09 PM

Quote:

Originally Posted by Chainsaw13

Das boot!

Jawohl!

bonjing · 07-10-2018, 12:45 PM

Quote:

Originally Posted by icehog3

Good stuff, Greg!

Hoping to start walking (in the boot) Friday.

Great news!

Chainsaw13 · 07-10-2018, 06:04 PM

Killed my legs (and a little bit of my soul) today.

BB Squats
Goblet squats
Dumbbell lunges
Hamstring curls
Single leg calf raises
Some ab work too

Thought I had enough juice for today, but almost passed out a few times. Lol.

Tried my trainers knee sleeves also, hoping it would help with the knee pain on the squats. Nope.

bonjing · 07-11-2018, 09:00 AM

1hr on the elliptical

standing overhead press
arnolds...

Gassed, nothing left last night.

Adriftpanda · 07-11-2018, 04:31 PM

Sounds like an epic day, Bob.

Sorry, been training but forgot to log.

Back today. Felt real nice.

Pendlay bb row 5x
Pendlay db row 5x (yeah not sure why I did these but I love the stretch I get on my lats)
Pull ups - wide grip pull downs 4x
T bar row 4x (standing a little more upright)

Hit a couple bis.

Bob, curious to what knee sleeves you tried. Not all knee sleeves are the same but then again knee sleeves will not be the cure to your knee pains.

Chainsaw13 · 07-12-2018, 05:59 AM

Quote:

Originally Posted by Adriftpanda

Bob, curious to what knee sleeves you tried. Not all knee sleeves are the same but then again knee sleeves will not be the cure to your knee pains.

I'll have to look when I get home.

Any advice on overcoming the knee pain? When I start to get to the heavier weight sets (heavy for me anyway), it's the right knee cap that starts hurting.

Adriftpanda · 07-12-2018, 10:37 AM

I wish I had sound advice for that. For me, it was consistency with my routine (warm up, dynamic stretches, slowly working up to my working set) that helped me.

I don’t use knee sleeves but own a pair. I have SBD sleeves. They are pretty legit.

icehog3 · 07-12-2018, 10:51 AM

Took my first shower in 43 days today.

I think I came.

bonjing · 07-12-2018, 11:18 AM

Quote:

Originally Posted by icehog3

Took my first shower in 43 days today.

I think I came.

Your sleep schedule all messed up yet?

Didn't do squat last night, went home and went to bed around 7pm

icehog3 · 07-12-2018, 03:36 PM

Quote:

Originally Posted by bonjing

Your sleep schedule all messed up yet?

Didn't do squat last night, went home and went to bed around 7pm

Actually better the last week or so, Greg, before that I was up 'til 2 or 3 every night.

Maybe instead of not doing squat, you should do some squats.

bonjing · 07-12-2018, 03:51 PM

Quote:

Originally Posted by icehog3

Actually better the last week or so, Greg, before that I was up 'til 2 or 3 every night.

Maybe instead of not doing squat, you should do some squats.

Made up for it during lunch break. Walked a mile.

Side raises
front raise
bent over rear delt

machine high rows
wide grip pull downs

3sets of complexes

Deadlift
Romanian Deadlift
Bentover Row
Power Clean
Front Squat
Push Press
Back Squat
Good Morning

Kind of like this lunch workout. But no fun sitting in the office sweaty

icehog3 · 07-12-2018, 04:23 PM

BOOM goes the Gregamite!

Chainsaw13 · 07-12-2018, 06:55 PM

Chest and shoulders today. Guess you could say I had an off day. Struggled thru the entire workout. Lack of food will do that to ya.

Dips
Dumbbell flat bench press
Ez bar shoulder raises
Land mine presses
Push-ups with band till failure
Battle ropes till failure.

Adriftpanda · 07-16-2018, 01:34 PM

Gonna be a short week of training, just 3 days bc I’ll be going on a short vacay.

Legs today

Squats 5x
Bulgarian split squats 5x
Farmers walk using trap bar 3x
Good mornings on hacksquat machine 4x

icehog3 · 07-16-2018, 04:06 PM

Looks like I'll be back in the gym July 31st.

Adriftpanda · 07-16-2018, 04:21 PM

Very nice!

07-08-2018, 11:57 AM	#4901
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and arms today. Wide grip lat pulldowns Wide grip rows ISO lateral high rows Single arm dumbbell rows Shrugs Tricep pushdowns Alternating hammer curls Ez bar skull crushers Wish the tendonitis in my right elbow would go away so I can hit the biceps harder. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-10-2018, 09:05 AM	#4902
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II 1hr on the elliptical db flat bench incline bb laying over head extensions flat flys incline flys high cable decline press high cable flys squats calf press body weight step ups weighted stairs

07-10-2018, 11:32 AM	#4903
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good stuff, Greg! Hoping to start walking (in the boot) Friday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-10-2018, 11:47 AM	#4904
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Das boot! __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-10-2018, 06:04 PM	#4907
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Killed my legs (and a little bit of my soul) today. BB Squats Goblet squats Dumbbell lunges Hamstring curls Single leg calf raises Some ab work too Thought I had enough juice for today, but almost passed out a few times. Lol. Tried my trainers knee sleeves also, hoping it would help with the knee pain on the squats. Nope. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-11-2018, 09:00 AM	#4908
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II 1hr on the elliptical standing overhead press arnolds... Gassed, nothing left last night.

07-11-2018, 04:31 PM	#4909
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Sounds like an epic day, Bob. Sorry, been training but forgot to log. Back today. Felt real nice. Pendlay bb row 5x Pendlay db row 5x (yeah not sure why I did these but I love the stretch I get on my lats) Pull ups - wide grip pull downs 4x T bar row 4x (standing a little more upright) Hit a couple bis. Bob, curious to what knee sleeves you tried. Not all knee sleeves are the same but then again knee sleeves will not be the cure to your knee pains. __________________ Who eats plantains when they can eat placenta.

07-12-2018, 10:37 AM	#4911
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II I wish I had sound advice for that. For me, it was consistency with my routine (warm up, dynamic stretches, slowly working up to my working set) that helped me. I don’t use knee sleeves but own a pair. I have SBD sleeves. They are pretty legit. __________________ Who eats plantains when they can eat placenta.

07-12-2018, 10:51 AM	#4912
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Took my first shower in 43 days today. I think I came. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-12-2018, 04:23 PM	#4916
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II BOOM goes the Gregamite! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-12-2018, 06:55 PM	#4917
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest and shoulders today. Guess you could say I had an off day. Struggled thru the entire workout. Lack of food will do that to ya. Dips Dumbbell flat bench press Ez bar shoulder raises Land mine presses Push-ups with band till failure Battle ropes till failure. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-16-2018, 01:34 PM	#4918
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Gonna be a short week of training, just 3 days bc I’ll be going on a short vacay. Legs today Squats 5x Bulgarian split squats 5x Farmers walk using trap bar 3x Good mornings on hacksquat machine 4x __________________ Who eats plantains when they can eat placenta.

07-16-2018, 04:06 PM	#4919
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Looks like I'll be back in the gym July 31st. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-16-2018, 04:21 PM	#4920
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Very nice! __________________ Who eats plantains when they can eat placenta.