Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 245

Chainsaw13 · 06-29-2018, 08:25 PM

Back and arms today. Made up for missing yesterday.

Wide grip lat pulldowns
Wide grip rows
Single arm dumbbell rows
Straight arm lat pulldowns
Shrugs
Tri pushdowns/overhead extensions superset
Ez bar preacher curls
Tried hammer curls but my tendinitis wasn't having it.

Finally saw my nitric oxide (1st Phorm Alphasurge) doing its job. Had veins popping that I've never seen before.

Chainsaw13 · 06-30-2018, 09:57 PM

Was supposed to workout this morning, but lack of sleep diverted those plans. Finally drug my butt there 12 hours later. Worked out the wheels.

Squats (new PB on weight)
Leg extensions
Hamstring curls
Calf raises
Ab machine, leg lift supersets

Got to try out my new lifting shoes. Really helped on the squats

GreekGodX · 07-01-2018, 08:00 AM

Quick gym day

Superset 3 sets
20 Deadlifts at 275
100m single arm axel carries. Rest 2 min

Biceps
Standing curls 5 sec negatives 4x6
Chin-ups 3 sets each to failure
Pinwheel curls 3x10
Seated preacher curls 3x8

icehog3 · 07-01-2018, 01:09 PM

Took off the boot (had the cast removed Friday). My right calf looks about 1/2 the size of my left, and when I squeeze it, it's just a little bag of mush. Now I'm getting aggravated, I need to get this sh!t off and get back in the gym.

bonjing · 07-03-2018, 10:02 AM

Quote:

Originally Posted by icehog3

Took off the boot (had the cast removed Friday). My right calf looks about 1/2 the size of my left, and when I squeeze it, it's just a little bag of mush. Now I'm getting aggravated, I need to get this sh!t off and get back in the gym.

So quick from what it was to what it is now

Hope the healing is coming along, Sir.

I don't want to go back to the gym or work, I just want to SoCal all day erry day!

icehog3 · 07-03-2018, 01:04 PM

I would probably be less depressed if I had gone to SoCal, Greg!

Unless Huy made fun of my calf, that is.

bonjing · 07-03-2018, 01:24 PM

Quote:

Originally Posted by icehog3

I would probably be less depressed if I had gone to SoCal, Greg!

Unless Huy made fun of my calf, that is.

As much as Huy works on his legs, his calves are lacking

icehog3 · 07-03-2018, 01:56 PM

Quote:

Originally Posted by bonjing

As much as Huy works on his legs, his calves are lacking

Funny, my legs were always my biggest body part until I started playing hockey 4 days a week at age 30.

Adriftpanda · 07-03-2018, 10:20 PM

Quote:

Originally Posted by bonjing

As much as Huy works on his legs, his calves are lacking

They are rather smaller. Team no calves

Last 2 days have been 30-40 min training only.

Monday -
squats 6x
Stiff leg deads 6x

Today -
Flat pause 5x
Hammer strength press 4x
Kb Arnold 4x

GreekGodX · 07-04-2018, 09:31 AM

Quote:

Originally Posted by Adriftpanda

They are rather smaller. Team no calves

We should get shirts made!

icehog3 · 07-04-2018, 12:18 PM

Quote:

Originally Posted by GreekGodX

We should get shirts made!

You might have some huge calves after rickshawing me around Vin's in a couple weeks.

bonjing · 07-04-2018, 02:46 PM

Quote:

Originally Posted by icehog3

You might have some huge calves after rickshawing me around Vin's in a couple weeks.

Isn't that Huy's job.

30 min on the elliptical is all I could muster up. Trying to take deep breathes while coughing up lung sucks.

Adriftpanda · 07-05-2018, 08:01 AM

Another quick day yesterday.

Pendlay rows 5x
Db rows 4x
Pull ups 3x

Hit some db curls and reverse bb curls

icehog3 · 07-05-2018, 12:23 PM

Quote:

Originally Posted by bonjing

Isn't that Huy's job.

30 min on the elliptical is all I could muster up. Trying to take deep breathes while coughing up lung sucks.

West coast, Huy.

East coast, Son.

Midwest, seeking applicants.

Adriftpanda · 07-05-2018, 06:50 PM

You!

Last day of training before taking off tonight up north.

Legs and chest.

Squats 5x
Bb box step ups 4x

Incline db 5x
Seated cable press - flies 4x

Bb curl - close grip bench 4x
Db curl hammer - reverse grip press down 4x

bonjing · 07-05-2018, 07:01 PM

Left my keys at home, no gym tonight.

icehog3 · 07-05-2018, 10:32 PM

How the hell could I do that, Huy?

Good workout too.

Greg, just kick down that door, you're a big man.

bonjing · 07-07-2018, 12:48 PM

Quote:

Originally Posted by icehog3

How the hell could I do that, Huy?

Good workout too.

Greg, just kick down that door, you're a big man.

Last time I broke a door down they 'joked' I was going to get the bill

didn't break it on purpose, just put too much shoulder into a stuck door.

Gotta make up for lost days.

1.5 hours on the elliptical varying intensity

bb bench 4x12
Squats 4x12
Calf press 4x25
Standing ohp 4x10
Close grip bench 4x10
db curls 4x10

Chainsaw13 · 07-07-2018, 02:01 PM

Forgot to post my chest/shoulder workout Tuesday. Forgot what all I did. Moved lots of weight.

No workouts since as I was hanging st my friends cottage. Did get a couple 3+ mile runs in. Now that I have my new bike carrier, gonna hit up the state parks for a few miles.

icehog3 · 07-07-2018, 10:57 PM

icehog jealous.

06-29-2018, 08:25 PM	#4881
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back and arms today. Made up for missing yesterday. Wide grip lat pulldowns Wide grip rows Single arm dumbbell rows Straight arm lat pulldowns Shrugs Tri pushdowns/overhead extensions superset Ez bar preacher curls Tried hammer curls but my tendinitis wasn't having it. Finally saw my nitric oxide (1st Phorm Alphasurge) doing its job. Had veins popping that I've never seen before. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-30-2018, 09:57 PM	#4882
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Was supposed to workout this morning, but lack of sleep diverted those plans. Finally drug my butt there 12 hours later. Worked out the wheels. Squats (new PB on weight) Leg extensions Hamstring curls Calf raises Ab machine, leg lift supersets Got to try out my new lifting shoes. Really helped on the squats __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-01-2018, 08:00 AM	#4883
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Adriftpanda and Icehog3 II Quick gym day Superset 3 sets 20 Deadlifts at 275 100m single arm axel carries. Rest 2 min Biceps Standing curls 5 sec negatives 4x6 Chin-ups 3 sets each to failure Pinwheel curls 3x10 Seated preacher curls 3x8 __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

07-01-2018, 01:09 PM	#4884
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Took off the boot (had the cast removed Friday). My right calf looks about 1/2 the size of my left, and when I squeeze it, it's just a little bag of mush. Now I'm getting aggravated, I need to get this sh!t off and get back in the gym. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-03-2018, 01:04 PM	#4886
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II I would probably be less depressed if I had gone to SoCal, Greg! Unless Huy made fun of my calf, that is. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-05-2018, 08:01 AM	#4893
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Another quick day yesterday. Pendlay rows 5x Db rows 4x Pull ups 3x Hit some db curls and reverse bb curls __________________ Who eats plantains when they can eat placenta.

07-05-2018, 06:50 PM	#4895
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II You! Last day of training before taking off tonight up north. Legs and chest. Squats 5x Bb box step ups 4x Incline db 5x Seated cable press - flies 4x Bb curl - close grip bench 4x Db curl hammer - reverse grip press down 4x __________________ Who eats plantains when they can eat placenta.

07-05-2018, 07:01 PM	#4896
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Left my keys at home, no gym tonight.

07-05-2018, 10:32 PM	#4897
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II How the hell could I do that, Huy? Good workout too. Greg, just kick down that door, you're a big man. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-07-2018, 02:01 PM	#4899
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Forgot to post my chest/shoulder workout Tuesday. Forgot what all I did. Moved lots of weight. No workouts since as I was hanging st my friends cottage. Did get a couple 3+ mile runs in. Now that I have my new bike carrier, gonna hit up the state parks for a few miles. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-07-2018, 10:57 PM	#4900
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II icehog jealous. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!