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#4821 |
Admiral Douchebag
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If I could sleep on my back without snoring myself awake they would heal in a week!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4822 |
Have My Own Room
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Back and shoulders this morning. I'm sore all over today. Chest and arms from tuesday, legs from yesterday. Guessing shoulders and back will be tomorrow, though I didn't go as hard on them this morning as I did chest tues or legs yest. Price we pay, I guess.
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Formerly Malik23 |
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#4823 |
Guest
Posts: n/a
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I have been hard at it for almost 10 weeks now and I am really starting to notice some progress.
The two toughest parts are eating (3500 kcal a day when I spend the better part of a year at 1600 per day is killer) The other and the reason for my posts is my elbows are sore constantly from all the lifting, I mean in the joint. Any suggestions from the old pros out there? |
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#4824 |
Admiral Douchebag
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I take Aleve every morning for my joints, good combination of pain relief and anti-inflammatory for me, Shawn.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4825 | |
Guest
Posts: n/a
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MSM is a natural anti-inflammatory. Glucosamine helps with joint health. Chondriton helps with natural production and health of cartilage. You can find all three in a combination at any vitamin store. |
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#4826 | |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4827 |
Opa!!
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Update from the wounded wing corner.
Still hurts but yesterday and today I did some soft tissue work using a baseball. Made a ton of difference. Felt a lot better and gave me some relief for a little bit. I'm going to try and do some lifting tomorrow. I hit legs twice this week so I'd like to do something else ![]()
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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#4828 | ||
5 3 1
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Might want to search in some of the past pages, there is a lot of talk about elbow sleeves ( which would be worth getting ), icy hot / muscle rubs, tendinitus and overuse issues / injuries. Could be one or more than one of them. Without much detail as to work performed, work load etc. It's hard to go off just "my elbows hurt" you could be performing exercises wrong, or maybe doing to much of one type ( extensions are notorious for elbow pain ).
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" Hope is the first step on the road to disappointment. " |
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#4829 |
Moar Padrons!
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set a PR for myself this morning for a 5K. 26:05. Damn good since I have not been running in about 4 months because of an ankle injury. I give all credit to Insanity....that program will get you right.
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#4830 | |
Juan of 11
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![]() Did another 25 pushs ups later and some wierd things with the hand weights trying to get more range of motion work on the arms and upper body. Still resisting cardio but may bring the ol airdyne out tomorrow. 238 a few minutes ago.
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Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
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#4831 |
Admiral Douchebag
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You keep taking it off, and I keep putting it on.
![]() Tore up a chest / back superset workout today with Incline bench / Pull ups Flat bench / T-bar rows Dips / Wide cable rows I earned my steak and egg whites lunch today. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4832 |
5 3 1
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Blasted some back shoulders and biceps friday. Need to either buy a scale or get the owner of the new gym to buy one. Over a month on the diet now and no scale.
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" Hope is the first step on the road to disappointment. " |
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#4833 |
Juan of 11
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102 Push-ups this morning.
Did the curls last night.... but continue to resist cardio. ![]() Does Sunny-D count as a "supplement"? ![]()
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Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
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#4834 | |
Opa!!
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__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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#4835 | |
Juan of 11
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And the donut for breakfast afterward? ![]()
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Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
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#4836 |
Opa!!
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I see you're just more advanced then the rest of us. You want to be playing around with your insulin levels to get a step ahead of us
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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#4837 |
Cigar Jesus
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Earned my muscle builder milkshake today... hahaha. I went crazy at the gym.
Quick question... Mondays are the day where I try to max out on bench presses. I started off with the bar x5, 95# x5, 115# x3, 135# x2, tried 150# and failed, tried 135 again and failed. Is it safe to assume that once I fail, I'm pretty much done with benches for the day and I shouldn't try to work my way back down? I know I can do 135# a few times (I could have done more on my first run, but I wanted to save myself for the 150# attempt). |
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#4838 | |
Juan of 11
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![]() Started this process to "get fitter" seem to be having a hard time getting beyond upper body and my simple pushing the floor.
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Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
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#4839 |
Admiral Douchebag
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__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4840 | |
Have My Own Room
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Formerly Malik23 |
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