Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 240

mosesbotbol · 05-24-2018, 01:05 PM

Quote:

Originally Posted by icehog3

Moses, glad that you're having a lot of success!

When I workout alone, I stick to the same old same exercises and routines. With a trainer, I do it all, especially stuff that I would not normally do.

Stacking & removing the weights is taken care of. Every ounce of energy is used to the actual lifting with little to no down time. The next bench or machine is ready to go and calibrated. So efficient.

Adriftpanda · 05-24-2018, 06:00 PM

Light legs... stop copying me.

Frontys 5x5
Pause fronts 3x5
Seated extensions 5x
Bulgarian split squats kb 3x

icehog3 · 05-24-2018, 06:38 PM

Quote:

Originally Posted by Adriftpanda

Light legs... stop copying me.

I will not! You're my idol!

Chainsaw13 · 05-24-2018, 07:11 PM

Are we all on the same cycle? Legs today for me.

Leg press
Seated leg extensions
Seated leg hamstring extensions
Seated Hip abductors
Seated hip adductors
Calf raises

Chainsaw13 · 05-24-2018, 07:13 PM

Quote:

Originally Posted by mosesbotbol

When I workout alone, I stick to the same old same exercises and routines. With a trainer, I do it all, especially stuff that I would not normally do.

Stacking & removing the weights is taken care of. Every ounce of energy is used to the actual lifting with little to no down time. The next bench or machine is ready to go and calibrated. So efficient.

Same here. It's helpful for me as he has to think of new exercises to work around my strains, etc. but I've got a good memory for this stuff and incorporate when I workout by myself.

mosesbotbol · 05-25-2018, 08:52 AM

Quote:

Originally Posted by Chainsaw13

Same here. It's helpful for me as he has to think of new exercises to work around my strains, etc. but I've got a good memory for this stuff and incorporate when I workout by myself.

Just got back from a session. She kicked my ass... We did the sled with 140 lbs added. Pushing that sled will darn near explode your heart!

icehog3 · 05-25-2018, 11:15 AM

Good work, Bob and Moses.

Decided to take an unscheduled day off today after we had a short bench at hockey late last night. I'll get some carbs in me and hit "push" exercises tomorrow.

Adriftpanda · 05-25-2018, 04:57 PM

Push pull day.

Basically upped hypertrophy day.

Have s good weekend fellas. Eat up and most of all enjoy time with family and friends

icehog3 · 05-25-2018, 08:33 PM

You too, Huy. I am hoping to be in the gym tomorrow and Sunday.

Chainsaw13 · 05-26-2018, 11:09 AM

Lots of pullies today.

Chin ups
Straight bar shrugs
Double arm rows
Wide grip rows
Hammer curls
Skull crushers
Tri extensions.

icehog3 · 05-26-2018, 06:48 PM

Nice, Bob.

Push day for me, trying to get the whole body in 2 days so I can take Monday off.

*30 inclines x 4 sets
Bench press x 3 sets
Flyes x 3 sets
Military press x 4 sets
Decline press x 3 sets
Leverage vertical bench x 3 sets
Skullcrushers x 3 sets
Tricep extensions x 4 sets

Back and wheels tomorrow, hopefully some bi's in there's anything left in the tank.

icehog3 · 05-27-2018, 02:43 PM

High rep day today. I musta sweated 10+ pounds off.

Close grip T-bar rows x 5 sets
T-bar rows x 5 sets
Supinated grip cable rows x 4 sets
Leg press x 5 sets
Hamstring curls x 4 sets
Preacher curls x 4 sets
Olympic bar curls x 4 sets
Dumbbell curls x 2 sets

icehog3 · 05-29-2018, 03:17 PM

Chest again, on only 2 days rest I knew it would be a challenge. Kicked some ass and tore **** up.

Incline bench x 5 sets
Leverage vertical bench x 4 sets
Flyes x 3 sets
Precor incline x 3 sets
Decline bench x 3 sets

Chainsaw13 · 05-29-2018, 08:47 PM

ICT and shoulders.

Incline dumbbell press
Cable press
Reverse push-ups till failure
Band delt raises
Dumbbell rear delt flys
Cable side delt raises

First time doing the reverse push-ups. Killer, but fun.

jdakine · 05-29-2018, 09:52 PM

Off today. Cardio and chest tomorrow after work.

icehog3 · 05-30-2018, 01:46 AM

Good work, Bob!

Have a good workout tomorrow, Jay!

jdakine · 05-30-2018, 04:25 AM

Quote:

Originally Posted by icehog3

Good work, Bob!

Have a good workout tomorrow, Jay!

Mahalo Tom!

A bad day at the gym is a good day, cause I was at the gym

icehog3 · 05-30-2018, 09:55 AM

Quote:

Originally Posted by jdakine

A bad day at the gym is a good day, cause I was at the gym

Truer words were never spoken, Jay!

icehog3 · 05-30-2018, 02:48 PM

Volume day for back. Lots reps at moderate weight. I was so gassed after the first exercise, I finished the rest on sheer stubbornness.

Bent over rows 225 x 6 sets x 18 reps
Cable pulldowns 200 x 4 sets x 18 reps
Chest supported T-bar rows 225 x 4 sets x 15 reps
Cable rows 225 x 3 sets x 15 reps
Dead hangs....longest one was just over 20 seconds, my grip strength was gone.

Adriftpanda · 05-30-2018, 05:11 PM

Short week.

Back today. Skipped deads bc I just didn’t want to spend 30-40 min

T bar row 6x
Seated wide grip row 5x
Plate loaded front pull downs 5x
Kb rear delt flies 4x

Hit some bis

Push day yesterday.

05-24-2018, 06:00 PM	#4782
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Light legs... stop copying me. Frontys 5x5 Pause fronts 3x5 Seated extensions 5x Bulgarian split squats kb 3x __________________ Who eats plantains when they can eat placenta.

05-24-2018, 07:11 PM	#4784
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Are we all on the same cycle? Legs today for me. Leg press Seated leg extensions Seated leg hamstring extensions Seated Hip abductors Seated hip adductors Calf raises __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-25-2018, 11:15 AM	#4787
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Bob and Moses. Decided to take an unscheduled day off today after we had a short bench at hockey late last night. I'll get some carbs in me and hit "push" exercises tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-25-2018, 04:57 PM	#4788
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Push pull day. Basically upped hypertrophy day. Have s good weekend fellas. Eat up and most of all enjoy time with family and friends __________________ Who eats plantains when they can eat placenta.

05-25-2018, 08:33 PM	#4789
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II You too, Huy. I am hoping to be in the gym tomorrow and Sunday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-26-2018, 11:09 AM	#4790
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Lots of pullies today. Chin ups Straight bar shrugs Double arm rows Wide grip rows Hammer curls Skull crushers Tri extensions. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-26-2018, 06:48 PM	#4791
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice, Bob. Push day for me, trying to get the whole body in 2 days so I can take Monday off. *30 inclines x 4 sets Bench press x 3 sets Flyes x 3 sets Military press x 4 sets Decline press x 3 sets Leverage vertical bench x 3 sets Skullcrushers x 3 sets Tricep extensions x 4 sets Back and wheels tomorrow, hopefully some bi's in there's anything left in the tank. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-27-2018, 02:43 PM	#4792
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II High rep day today. I musta sweated 10+ pounds off. Close grip T-bar rows x 5 sets T-bar rows x 5 sets Supinated grip cable rows x 4 sets Leg press x 5 sets Hamstring curls x 4 sets Preacher curls x 4 sets Olympic bar curls x 4 sets Dumbbell curls x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-29-2018, 03:17 PM	#4793
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest again, on only 2 days rest I knew it would be a challenge. Kicked some ass and tore **** up. Incline bench x 5 sets Leverage vertical bench x 4 sets Flyes x 3 sets Precor incline x 3 sets Decline bench x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-29-2018, 08:47 PM	#4794
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICT and shoulders. Incline dumbbell press Cable press Reverse push-ups till failure Band delt raises Dumbbell rear delt flys Cable side delt raises First time doing the reverse push-ups. Killer, but fun. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-29-2018, 09:52 PM	#4795
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Adriftpanda and Icehog3 II Off today. Cardio and chest tomorrow after work. __________________ Live your life to the fullist and smoke your favorate cigars

05-30-2018, 01:46 AM	#4796
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Bob! Have a good workout tomorrow, Jay! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-30-2018, 02:48 PM	#4799
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Volume day for back. Lots reps at moderate weight. I was so gassed after the first exercise, I finished the rest on sheer stubbornness. Bent over rows 225 x 6 sets x 18 reps Cable pulldowns 200 x 4 sets x 18 reps Chest supported T-bar rows 225 x 4 sets x 15 reps Cable rows 225 x 3 sets x 15 reps Dead hangs....longest one was just over 20 seconds, my grip strength was gone. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-30-2018, 05:11 PM	#4800
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Short week. Back today. Skipped deads bc I just didn’t want to spend 30-40 min T bar row 6x Seated wide grip row 5x Plate loaded front pull downs 5x Kb rear delt flies 4x Hit some bis Push day yesterday. __________________ Who eats plantains when they can eat placenta.