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#4761 |
Peter's Daddy
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Wow! Glad that shithole didn’t hit you.
Pushy pully day. Kb swings 4x Pendlay db row - incline db press 4x Hammer strength press - single row machine 3x Pull ups - single kb ohp 4x Hit some quick bi-tri
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Who eats plantains when they can eat placenta. |
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#4763 |
Admiral Douchebag
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Thanks, Huy and Greg. I am not exaggerating when I say less than 6 inches. I just kept moving over and waiting for the contact. Someone watching over me again.
Good workout, Huy. ![]() How you feeling, Greg?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4764 |
Admiral Douchebag
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Off/cheat day here. Heading to a microbrewery that serves lots of stouts and lots of varieties of street tacos. Lotsa carbs for tomorrow!
Anybody working out today, kick some butt. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4765 |
Peter's Daddy
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Ditto. Little chest day.
Donuts this am and probably some gluteness wonder later with the boys for our herf
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Who eats plantains when they can eat placenta. |
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#4766 |
Admiral Douchebag
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Street tacos were excellent, got my fill.
On line menu showed at least 5 different stouts, I was psyched. Got there, they had exactly none on tap. ![]() Made due with a couple of their brown ales made with chiles and cocoa. Not bad, but not great. Best part was the chile bite on the backend. (phrasing).
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4767 |
Admiral Douchebag
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Shoulders and arms day. Heavy on everything.
Military press x 7 sets Rear delt flyes x 4 sets Cambered bar curls x 6 sets Preacher curls x 4 sets Dumbbell curls x 2 sets Skullcrushers x 5 sets Extensions x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4768 |
Peter's Daddy
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I’m sure they were good but were they tacos el gordo good?
![]() Heavy chicken legs Squats 4x3 Pause squats 5x4 Kb step up 4x8 Plate loaded hacks - reverse hacks 4x8-10
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Who eats plantains when they can eat placenta. |
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#4769 |
Admiral Douchebag
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Negative!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4770 |
Admiral Douchebag
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ICT. Heavy. Felt like I didn't do a lot of sets but they add up.
Incline press x 3 sets *30 incline x 3 sets Bench press x 3 sets Decline bench x 4 sets Flyes x 3 sets Vertical bench x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4771 |
Peter's Daddy
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Ditto.
Flat db press 4x Hammer strength plate loaded 4x Standing Aaanold press 4x - KB oh walks 20 yards 4x Cable presses - flies 3x Hit some tris to finish off.
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Who eats plantains when they can eat placenta. |
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#4772 |
Mřřse bites can be nasty
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Back at it. Hit up chest and shoulders.
Flat dumbbell press Incline dumbbell press Dips, followed up by a set of push downs till failure. Hit the lower chest good. Seated incline front delt raises Seated side delt raises Rear delt cable crossovers Ab work with the suspension system Talked with my trainer about adding 10-15lbs to get me up to the 205-210 range. Need to shake things up a bit with my training. ![]()
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#4773 |
Admiral Douchebag
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It's Chest Day for all of us, Huy and Bob! Nice training, Men!
![]() Greg? Chest day? ![]() Which one? We have 4, bench, incline, decline and wide bench.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4774 |
Peter's Daddy
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Nice job, Bob. Welcome back!
I prefer the iso lateral (which is basically the bench). Don’t have the wide here, that would have been nice though.
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Who eats plantains when they can eat placenta. |
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#4775 |
Admiral Douchebag
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Yeah, it's a completely different range of motion and angle. My favorite here is the decline, followed by the wide chest. The incline one tend to focus too much on front delts.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4776 |
Admiral Douchebag
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Repped out the first couple back exercises today, then heavy on the rest. Wish I was in Redondo, I could use a couple Jus Poke bowls right about now.
T-bar rows x 7 sets Samson rows x 4 sets Barbell rows x 6 sets Barbell shrugs x 4 sets Rear delt flyes x 4 sets Wide cable rows x 4 sets Sh!t, I did a lot of sets. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#4777 |
Sawadee
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Howzit? Looks like he normal animals are still working out, good. It's been a while and I finally got my butt back into working out, well if you call it that. Been almost three months now and I have dropped 25 lbs. Started at 255 and now down to 230 and a new goal starts.
Keeping it light on the weights to prevent injury or trying too at least. The goal this time is not sizing up, but sizing down. on that note, have a great day.
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Live your life to the fullist and smoke your favorate cigars ![]() |
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#4778 |
Peter's Daddy
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We back on the same cycle or what ya dingbat
Deadys 4x5 Db rows 4x Pull ups - reverse grip pull down 4x Kb rear delt flies 4x Hit some bis. Good job Jay! Glad to see you back in the fold brotha.
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Who eats plantains when they can eat placenta. |
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#4779 |
That's a Corgi
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Been sticking with my 2x a week trainer. Working out well. Transformed in 4 months. We are going to 1x a week through the summer as she goes the Cape for most of the week and I am more active on the bike to make the difference. My weight hasn't changed, but I am thinner and a lot stronger. A trainer is an expensive choice, but I firmly believe very few can achieve the same results going it alone. 2 hours a week total work out and I doubt most could get same results even at 4 hours a week (without a trainer).
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Port Wine & Claret | British Cars | Welsh Corgi's |
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#4780 | |
Admiral Douchebag
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Huy, our periods must both be coming soon.
![]() Jay, sounds like you're kicking some ass, Brother! Good for you, glad to hear this! Moses, glad that you're having a lot of success! Quote:
![]() I'm heading in for some light wheels, have a hockey game at 9:30 so leaving some gas for that.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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