Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 238

Adriftpanda · 05-12-2018, 12:37 AM

Uppers

Pull ups 5x10, 10x8

Flat db press 4x8-10
Wide grip pull downs 4x8
KB single presses 4x8-10

Finish some arms to fjsnish it

icehog3 · 05-12-2018, 09:56 AM

Nice work, Huy.

ICS on deck here.

icehog3 · 05-13-2018, 06:26 PM

Chest yesterday, went heavy on presses and skipped the inclines for a workout. Hit some flyes and declines too.

Back today, no motivation. Went heavy on rows and actually eeked out a good lift.

Adriftpanda · 05-14-2018, 05:32 PM

Wheels today - no motivation, just thought about Cigars to smoke the whole time

Squats @225 8x5 went light bc I just couldn’t get into it
Plate loaded squat machine 5x10
Lying curls 4x10
Bulgarian split squats 3x10-12

Did some abs

icehog3 · 05-14-2018, 11:17 PM

Whadda we do to get motivated again, Huy? I have wheels tomorrow, hope I've got a better attitude than I did yesterday.

icehog3 · 05-15-2018, 03:06 PM

Better attitude today. Hit the leg presses heavy, hammie curls too, then some light hacks to stretch the quads and groin a little.

Adriftpanda · 05-15-2018, 04:47 PM

Me too! The attitude that is.

IPD

Flat pause 4x3
Ohp 4x3
Hammer strength press 4x8-12
Kb single presses 3x8-10

Hit tris

bonjing · 05-15-2018, 05:33 PM

Stepped on a drill backing plate and punctured the bottom of my left foot. Dang the flow of blood was pretty cool. Went to the Dr's and they washed it out, might not be working out for a bit because of my stupidity.

Adriftpanda · 05-15-2018, 07:09 PM

Lemme see!

icehog3 · 05-16-2018, 11:30 AM

Oh no, Greg. That sucks!

icehog3 · 05-16-2018, 04:33 PM

Shoulders and bis

Seated military (heavy) x 6 sets
Rear delt flyes x 4 sets
Cable presses x 2 sets
Barbell shrugs x 3 sets
Olympic bar curls x 5 sets
Cambered bar curls x 3 sets
Preacher curls x 2 sets

Adriftpanda · 05-16-2018, 06:12 PM

Back

100 pull ups
Db row 4x6-10
Seated close grip row 4x8-10
Kb bent over rear delt flies 5x8
Plate loaded lat pull downs 5x10

Hit some preacher curls and Db curls

Chainsaw13 · 05-16-2018, 06:16 PM

You guys intimidate and inspire me. A few more days to heal up and I'll be back at it.

Adriftpanda · 05-16-2018, 07:31 PM

Heal up Bob!

Greg, those pictures were gross

bonjing · 05-16-2018, 08:59 PM

My feet still look nicer than yours

icehog3 · 05-17-2018, 10:35 AM

Hope Bob and Greg are 100% or better sooner than later!

ICT coming up shortly.

Quote:

Originally Posted by Adriftpanda

Heal up Bob!

Greg, those pictures were gross

Quote:

Originally Posted by bonjing

My feet still look nicer than yours

You both have monster feet that scare women and children. (It's OK, I do too).

Adriftpanda · 05-17-2018, 06:12 PM

Quote:

Originally Posted by bonjing

My feet still look nicer than yours

I can cover my feet but you can’t cover that monsterous face of yours!

Adriftpanda · 05-17-2018, 07:24 PM

Chicken legs

Fronts 8x5 maybe more sets, stopped counting
Kb lunges of death 3x 50 yards
Single leg extensions 4x10

Had time so did some quick abs

icehog3 · 05-18-2018, 10:58 AM

Greg has a sweet face, Huy, that was just mean. And Greg does not have chicken legs.

Heavy chest yesterday:

Incline bench x 7 sets
Leverage vertical bench x 5 sets
Decline bench x 3 sets
Dips x 3 sets

Row day on deck.

icehog3 · 05-18-2018, 04:12 PM

So I took the motorcycle to the gym like I do every dry day in the summer. Almost got hit by some young punk who decided to go straight from the left turn lane and whipped into my lane. Missed me by less than 6 inches hitting me sideways, closest I've ever had a car come to hitting me.

So my old job taught me about adrenaline and adrenaline dumps. Adrenaline can give you a temporary strength increase, while the adrenaline dump is exhausting.

Wasn't sure if I had already hit the dump stage when I got to he gym, but I had not. My bent over rows were the strongest they've been in a long time, getting 20 + reps with 225 and 10 with 285. By the time I was done with the 2nd set of my third exercise, the dump hit. I ended the workout right there, because the 11 sets I did were killer, and I knew any subsequent sets wouldn't be near as intense.

Bent over rows x 5 sets
T-bar rows x 4 sets
Cable rows x 2 sets

And I lived to see another workout <knocks on wood> .

05-12-2018, 12:37 AM	#4741
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Uppers Pull ups 5x10, 10x8 Flat db press 4x8-10 Wide grip pull downs 4x8 KB single presses 4x8-10 Finish some arms to fjsnish it __________________ Who eats plantains when they can eat placenta.

05-12-2018, 09:56 AM	#4742
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work, Huy. ICS on deck here. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-13-2018, 06:26 PM	#4743
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest yesterday, went heavy on presses and skipped the inclines for a workout. Hit some flyes and declines too. Back today, no motivation. Went heavy on rows and actually eeked out a good lift. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-14-2018, 05:32 PM	#4744
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Wheels today - no motivation, just thought about Cigars to smoke the whole time Squats @225 8x5 went light bc I just couldn’t get into it Plate loaded squat machine 5x10 Lying curls 4x10 Bulgarian split squats 3x10-12 Did some abs __________________ Who eats plantains when they can eat placenta.

05-14-2018, 11:17 PM	#4745
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Whadda we do to get motivated again, Huy? I have wheels tomorrow, hope I've got a better attitude than I did yesterday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-15-2018, 03:06 PM	#4746
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Better attitude today. Hit the leg presses heavy, hammie curls too, then some light hacks to stretch the quads and groin a little. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-15-2018, 04:47 PM	#4747
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Me too! The attitude that is. IPD Flat pause 4x3 Ohp 4x3 Hammer strength press 4x8-12 Kb single presses 3x8-10 Hit tris __________________ Who eats plantains when they can eat placenta.

05-15-2018, 05:33 PM	#4748
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Stepped on a drill backing plate and punctured the bottom of my left foot. Dang the flow of blood was pretty cool. Went to the Dr's and they washed it out, might not be working out for a bit because of my stupidity.

05-15-2018, 07:09 PM	#4749
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Lemme see! __________________ Who eats plantains when they can eat placenta.

05-16-2018, 11:30 AM	#4750
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Oh no, Greg. That sucks! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-16-2018, 04:33 PM	#4751
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and bis Seated military (heavy) x 6 sets Rear delt flyes x 4 sets Cable presses x 2 sets Barbell shrugs x 3 sets Olympic bar curls x 5 sets Cambered bar curls x 3 sets Preacher curls x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-16-2018, 06:12 PM	#4752
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back 100 pull ups Db row 4x6-10 Seated close grip row 4x8-10 Kb bent over rear delt flies 5x8 Plate loaded lat pull downs 5x10 Hit some preacher curls and Db curls __________________ Who eats plantains when they can eat placenta.

05-16-2018, 06:16 PM	#4753
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II You guys intimidate and inspire me. A few more days to heal up and I'll be back at it. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-16-2018, 07:31 PM	#4754
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Heal up Bob! Greg, those pictures were gross __________________ Who eats plantains when they can eat placenta.

05-16-2018, 08:59 PM	#4755
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II My feet still look nicer than yours

05-17-2018, 07:24 PM	#4758
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chicken legs Fronts 8x5 maybe more sets, stopped counting Kb lunges of death 3x 50 yards Single leg extensions 4x10 Had time so did some quick abs __________________ Who eats plantains when they can eat placenta.

05-18-2018, 10:58 AM	#4759
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Greg has a sweet face, Huy, that was just mean. And Greg does not have chicken legs. Heavy chest yesterday: Incline bench x 7 sets Leverage vertical bench x 5 sets Decline bench x 3 sets Dips x 3 sets Row day on deck. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-18-2018, 04:12 PM	#4760
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II So I took the motorcycle to the gym like I do every dry day in the summer. Almost got hit by some young punk who decided to go straight from the left turn lane and whipped into my lane. Missed me by less than 6 inches hitting me sideways, closest I've ever had a car come to hitting me. So my old job taught me about adrenaline and adrenaline dumps. Adrenaline can give you a temporary strength increase, while the adrenaline dump is exhausting. Wasn't sure if I had already hit the dump stage when I got to he gym, but I had not. My bent over rows were the strongest they've been in a long time, getting 20 + reps with 225 and 10 with 285. By the time I was done with the 2nd set of my third exercise, the dump hit. I ended the workout right there, because the 11 sets I did were killer, and I knew any subsequent sets wouldn't be near as intense. Bent over rows x 5 sets T-bar rows x 4 sets Cable rows x 2 sets And I lived to see another workout <knocks on wood> . __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!