Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 237

Chainsaw13 · 05-04-2018, 08:34 PM

Nice job Huy!

Chest and shoulders for me today.

30 mins on stationary bike
Incline press
Dips
Cable crossover press
Plate chest press
Shoulder press
Front raises
Rear flys

icehog3 · 05-07-2018, 10:01 AM

Besides Bob, did you guys lift for me while I was off?

Back to the gym shortly after my 4 day break. Hoping it's strong like last time I took one.

icehog3 · 05-07-2018, 02:56 PM

ICD. Pretty strong.

Super wide inclines x 4 sets
*30 inclines x 4 sets
Declines x 4 sets
Flyes x 3 sets
Precor vertical press x 2 sets

Adriftpanda · 05-07-2018, 05:27 PM

Must have been those sandwiches!

ILD.

4x5 squatters @80%
Leg press 5x8
Seated extensions 4x10 (slow reps)

Did some abs

icehog3 · 05-08-2018, 10:20 AM

Sammiches and plantains!

Good job on the wheels, Huy.

Back is stepping up to the plate shortly here.

Chainsaw13 · 05-08-2018, 01:52 PM

In case anyone needs whey protein. 6.6lbs for $30 shipped - https://slickdeals.net/f/11543779-6-...archBarV2Algo1

bonjing · 05-08-2018, 02:21 PM

Tweaked my back pretty bad moving furniture around on Sunday, I am not a happy camper.

Pushed through some workout on Monday though.

Helped out custodial team with cleaning the gym for a cardio work out.

db bench
db flys
incline db into a incline flys
high cable press
high cable fly

10 laps with stairs around the court/gym with weighted chain around the neck.

Back was not happy after, but felt fine during. I think I freaked out the kids and their parents by jogging around with the chains, kept getting strange looks

Adriftpanda · 05-08-2018, 04:33 PM

Hope it’s not bad, can’t be that bad if you’re able to train today.

Breast.

Flat 4x5
Hammer strength press 4x8
Db flies 5x8 - kb side felt raise.

Hit some triz

icehog3 · 05-08-2018, 04:59 PM

Good work, Greg and Huy. Hope that back is just a short term tweak, Greg.

Thanks for the protein heads-up, Bob.

Back day....not a lot of endurance after hockey so I went heavy and fast, and actually got a killer lift in.

Bent over rows x 6 sets
Neutral grip pulldowns x 4 sets
One armed rows x 3 sets
Cable rows x 3 sets
Rear delt flyes x 3 sets
Dead hangs

bonjing · 05-08-2018, 11:08 PM

Back feels good when warmed up but once I start to cool down it tightens up again.
Cleaned up the gym and put all the weight away.
30 min on the elliptical
Cable pull downs
Close grip cable pull downs
Wide grip rows
Wide grip high rows
Machine thingy for the back
Shrugs

10 stairs weighted chains
5 cross court sprints weighted chains
Barbell hops

icehog3 · 05-09-2018, 10:39 AM

Quote:

Originally Posted by bonjing

Machine thingy for the back

Love the machine thingy, Greg!

Leg day for me, see how the groin feels after vacation.

icehog3 · 05-09-2018, 01:34 PM

Rep day, didn't wanna go too heavy on the ole groin.

Leg press x 5 sets
Hammie curls x 5 sets
Lunges x 3 sets
Hack squats x 3 sets

Adriftpanda · 05-09-2018, 03:45 PM

Back

Deadys 4x5
DB row 4x8
Seated wide grip row 4x8
Wide pull downs 5x8-10

bonjing · 05-10-2018, 10:21 AM

20min on the elliptical

db curls
db hammers
ex revers curls
seated bb curls
seated bb lifts
cable curls

french press
overhead db tri
cable rope tri
reverse grip tri
close grip bench

weighted sprints and stairs

icehog3 · 05-10-2018, 11:03 AM

Good work, Huy and Greg. Now please get some poke.

Clean up today (delts, arms), then tomorrow off for work.

icehog3 · 05-10-2018, 03:36 PM

ZERO gas today. Not strong, and not much endurance. Still tried to rock it anyway.

Military press 6 sets
Rear delt flyes 5 sets
Olympic bar curls x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 3 sets
Close grip bench x 4 sets
Skull crushers x 3 sets

Chainsaw13 · 05-10-2018, 04:05 PM

Taking this week off. Although it seems taking days off is making my pain worse.

icehog3 · 05-10-2018, 05:16 PM

Quote:

Originally Posted by Chainsaw13

Taking this week off. Although it seems taking days off is making my pain worse.

Works that way for me sometimes too, Bob. Trick is to know which pain to rest, and which to power through.

bonjing · 05-11-2018, 10:35 AM

Just a quick 90 on the elliptical. Hope the legs are ready for all the walking in a week.

icehog3 · 05-11-2018, 02:42 PM

Quote:

Originally Posted by bonjing

Just a quick 90 on the elliptical. Hope the legs are ready for all the walking in a week.

Vacation, Greg?

05-04-2018, 08:34 PM	#4721
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,179 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice job Huy! Chest and shoulders for me today. 30 mins on stationary bike Incline press Dips Cable crossover press Plate chest press Shoulder press Front raises Rear flys __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-07-2018, 10:01 AM	#4722
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,269 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Besides Bob, did you guys lift for me while I was off? Back to the gym shortly after my 4 day break. Hoping it's strong like last time I took one. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-07-2018, 02:56 PM	#4723
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,269 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICD. Pretty strong. Super wide inclines x 4 sets *30 inclines x 4 sets Declines x 4 sets Flyes x 3 sets Precor vertical press x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-07-2018, 05:27 PM	#4724
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Must have been those sandwiches! ILD. 4x5 squatters @80% Leg press 5x8 Seated extensions 4x10 (slow reps) Did some abs __________________ Who eats plantains when they can eat placenta.

05-08-2018, 10:20 AM	#4725
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,269 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Sammiches and plantains! Good job on the wheels, Huy. Back is stepping up to the plate shortly here. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-08-2018, 01:52 PM	#4726
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,179 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II In case anyone needs whey protein. 6.6lbs for $30 shipped - https://slickdeals.net/f/11543779-6-...archBarV2Algo1 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-08-2018, 02:21 PM	#4727
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Tweaked my back pretty bad moving furniture around on Sunday, I am not a happy camper. Pushed through some workout on Monday though. Helped out custodial team with cleaning the gym for a cardio work out. db bench db flys incline db into a incline flys high cable press high cable fly 10 laps with stairs around the court/gym with weighted chain around the neck. Back was not happy after, but felt fine during. I think I freaked out the kids and their parents by jogging around with the chains, kept getting strange looks __________________ Be Excellent to Each Other - Bill & Ted

05-08-2018, 04:33 PM	#4728
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hope it’s not bad, can’t be that bad if you’re able to train today. Breast. Flat 4x5 Hammer strength press 4x8 Db flies 5x8 - kb side felt raise. Hit some triz __________________ Who eats plantains when they can eat placenta.

05-08-2018, 04:59 PM	#4729
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,269 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Greg and Huy. Hope that back is just a short term tweak, Greg. Thanks for the protein heads-up, Bob. Back day....not a lot of endurance after hockey so I went heavy and fast, and actually got a killer lift in. Bent over rows x 6 sets Neutral grip pulldowns x 4 sets One armed rows x 3 sets Cable rows x 3 sets Rear delt flyes x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-08-2018, 11:08 PM	#4730
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back feels good when warmed up but once I start to cool down it tightens up again. Cleaned up the gym and put all the weight away. 30 min on the elliptical Cable pull downs Close grip cable pull downs Wide grip rows Wide grip high rows Machine thingy for the back Shrugs 10 stairs weighted chains 5 cross court sprints weighted chains Barbell hops

05-09-2018, 01:34 PM	#4732
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,269 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Rep day, didn't wanna go too heavy on the ole groin. Leg press x 5 sets Hammie curls x 5 sets Lunges x 3 sets Hack squats x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-09-2018, 03:45 PM	#4733
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back Deadys 4x5 DB row 4x8 Seated wide grip row 4x8 Wide pull downs 5x8-10 __________________ Who eats plantains when they can eat placenta.

05-10-2018, 10:21 AM	#4734
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II 20min on the elliptical db curls db hammers ex revers curls seated bb curls seated bb lifts cable curls french press overhead db tri cable rope tri reverse grip tri close grip bench weighted sprints and stairs

05-10-2018, 11:03 AM	#4735
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,269 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Huy and Greg. Now please get some poke. Clean up today (delts, arms), then tomorrow off for work. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-10-2018, 03:36 PM	#4736
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,269 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ZERO gas today. Not strong, and not much endurance. Still tried to rock it anyway. Military press 6 sets Rear delt flyes 5 sets Olympic bar curls x 4 sets Cambered bar curls x 4 sets Preacher curls x 3 sets Close grip bench x 4 sets Skull crushers x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-10-2018, 04:05 PM	#4737
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,179 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Taking this week off. Although it seems taking days off is making my pain worse. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-11-2018, 10:35 AM	#4739
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Just a quick 90 on the elliptical. Hope the legs are ready for all the walking in a week.