Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

[Chainsaw13]

Originally Posted by icehog3

Chest and tris today, repped out the first exercise and it was lots of fun from there.

Bench press 205 x 5 sets of 21 reps
30* incline press x 3 sets
Incline press x 2 sets
Hammer Strength declines x 4 sets
Dips x 3 sets
Close grip bench x 3 sets
Skullcrushers x 3 sets
Tri extensions x 2 sets

Killing it like Casey Anthony.

[icehog3]

Originally Posted by Chainsaw13

Killing it like Casey Anthony.

Drew Peterson gots nothin' on me.

I ate an absolute ****-ton of food yesterday, including lots of carbs in my first couple meals.

Heading in for back....we'll see if those carbs translate to lots of energy, or to me being a worthless slug.

How's the injuries, Bob?

[Chainsaw13]

Back is still acting up. Just going to have to deal with it.

[Chainsaw13]

Went to the gym 5 mins from my house instead of my normal gym, which is about 20 mins away. Now I remember why I pass it up. Not that clean and no one reracks their weights.

Short and sweet leg day. Med-heavy weight, more reps.
Leg press x4
Leg extensions x3
Hamstring curls x4
Single leg calf extensions x3

[icehog3]

Good stuff, Bob....hope the back feels better soon.

Back day for me, did another insane rep day like chest yesterday.

Bent over rows x 6 sets
T-bat rows x 5 sets
Cable rows x 3 sets
Rear delt flyes x 3 sets
Pullups x 1 set to failure

[Chainsaw13]

Nice work Admiral.

[icehog3]

Thanks, Bob.

Shoulders and arms today, short and sweet. Heavy on delts and tris, more reps on bis. Skipping wheels this cycle because I have games tonight and tomorrow, and my groin is just starting to feel decent.

Military press x 7 sets
Barbell shrugs x 4 sets
Cambered bar curls x 4 sets
Olympic bar curls x 3 sets
Preacher curls x 3 sets
Skullcrushers x 4 sets
Tri extensions x 3 sets

[Adriftpanda]

Had a nice 3 days off to relax and enjoy some time away from the gym.

Heavy legs today. Legs felt like great.

4x3 @405
3x5 @245 pause reps (2-3 sec pause per rep)
Kb Bulgarian split squat 3x8-10
Seated extensions - db stiff deadys 4x10

[bonjing]

30min on the elliptical.

db bench. 90's went up, so close to 100's
db flys
db incline
incline flys
high cable flys
high cable press.
low cable lift

squats
glut bridge
leg press
calf press

pizza reward for throwing up 90's

[icehog3]

Great job, Huy and Greg, and well deserved pizza too!

Off today for work. One more day of training tomorrow (hope to do a little of everything), then 4 days off from training for a little herf action.

[Adriftpanda]

Chesty.

Flat bench 3x3
Db pressy 4x5-6
Hammer strength prsss 3x8

Arnold press 3x6-8

Some tris to finish up

[Chainsaw13]

Worked with the trainer on back, arms, abs. Trying to stay away from aggravating the lower back/hip even more.

Wide grip pulldowns
Straight arm cable pulldowns
Shrugs
Reverse grip tri extensions
Couple different ab exercises to work the obliques. One was doing a plank as he pulled on a resistance band around my waist.

Tried some other weight exercises but they started to aggravate the back. I got my money out of him today, having to figure out what I could/couldn't do.

[Chainsaw13]

Worked with the trainer on back, arms, abs. Trying to stay away from aggravating the lower back/hip even more.

Wide grip pulldowns
Straight arm cable pulldowns
Shrugs
Reverse grip tri extensions
Couple different ab exercises to work the obliques. One was doing a plank as he pulled on a resistance band around my waist.

Tried some other weight exercises but they started to aggravate the back. I got my money out of him today, having to figure out what I could/couldn't do.

[bonjing]

Bah gym closed for an event.

[icehog3]

Good work, Huy and Bob.

Bummer, Greg.

Going in for a quick full body workout now. Then 4 glorious days of gym free partying.

Bonus, my groin seems to be healed so no worries in the gym or on the ice.

[icehog3]

Awesome workout today. Did my finishing exercises only for each body part, but went heavier and more reps (obviously) than when I use them as finishers. Crazy good pump, completely soaked after, and feel good heading into my 4 day break.

Did about 5 sets per body part, too much to list. It was lots.

Tear it up this weekend, Men!

[bonjing]

Enjoy your deserved time off, Sir!

[icehog3]

Originally Posted by bonjing

Enjoy your deserved time off, Sir!

Thanks, Greg...wish I was going to see you~

[bonjing]

Forgot my workout sweats. Working out in cargo pants sucks, trying to run stairs and do some agility work with pants sticking to your legs sucks. decided to wear the weight chain around my neck while putzing around and doing agility/cardio between sets.

Did some back and bi's.

wide grip cable pulls
jogged around the gym
narrow grip cable pulls
ass kickers
narrow grip rows
side steps
bb raises
cross overs
good mornings
high knees

db curls
stairs
hammer curls
stairs
seated bb curls
seated bb front raise or something like that, seated in a curl position and just moving
ez bar revers grip
stairs
mid-cable curls
balance ball curls.

squats using the furniture slider things to extend one leg front, back and sideways
cable twists

[Adriftpanda]

Good job Greg!

Legs. People see my at the gym and always assume I do legs and ask me if it’s leg day bc I hit legs 2-3x a week.

Fronts 3x6
Platz front 3x5
Single leg press 3x8-10
Kb box step ups 3x8-12

Hit abs after.

Quick upper day tomorrow. Have a good weekend guys.