Pumping Iron with Zemekone and Icehog3 - Page 233

icehog3 · 09-22-2010, 08:21 AM

Quote:

Originally Posted by Da Klugs

3rd day of 37 push ups this morning. Tomorrow .... going for 40.

Thinking about pulling the Schwinn Airdyne out of the corner of the basement and doing some cardio.

If Gerry doesn't show up soon we're making this thread "Pushing Floor with Da Klugs", Dave.

Mugen910 · 09-22-2010, 08:36 AM

OMG someone PM Gerry not to show for a while..that title would rock!

GreekGodX · 09-22-2010, 11:57 AM

Quote:

Originally Posted by icehog3

If Gerry doesn't show up soon we're making this thread "Pushing Floor with Da Klugs", Dave.

Dominated back today Deadlifts, Bent Over row, Weighted Pull-ups and Low Pulley Rows

icehog3 · 09-22-2010, 02:30 PM

Chest today, shoulders are so raw that 225 was agonizing on the flat bench. Looking forward to getting back on the SUS in mid-October, that usually makes my joints feel a lot better.

BigFrank · 09-22-2010, 02:33 PM

skip the SUS, and just get some deca...

icehog3 · 09-22-2010, 02:51 PM

Quote:

Originally Posted by BigFrank

skip the SUS, and just get some deca...

Can't even if I wanted to, I am subject to drug testing for cause.

BigFrank · 09-22-2010, 05:36 PM

Might be able to get it legally Tom. Doctors hand that **** out to people now like candy.

icehog3 · 09-22-2010, 06:11 PM

Quote:

Originally Posted by BigFrank

Might be able to get it legally Tom. Doctors hand that **** out to people now like candy.

But then I gotta explain to my bosses why I need Deca, Frank!

"Male Menopause", maybe?

BigFrank · 09-22-2010, 07:08 PM

Quote:

Originally Posted by icehog3

But then I gotta explain to my bosses why I need Deca, Frank!

"Male Menopause", maybe?

Sadly you'd be surprised...Granted the amount you would get to return your levels to normal wouldnt be anywhere near what someone would take...let's say recreational.

Mugen910 · 09-22-2010, 09:24 PM

another full body day...decided to put on decent weight and just max out each area...I gots a headache from the adrenaline fading away now

bonjing · 09-22-2010, 09:25 PM

still running and working out, my jog time is down to an hour and some change

. dropped about 15lbs, pretty sure it was all water, and a couple of pant sizes.

Mugen910 · 09-22-2010, 09:34 PM

Quote:

Originally Posted by bonjing

still running and working out, my jog time is down to an hour and some change

. dropped about 15lbs, pretty sure it was all water, and a couple of pant sizes.

doesn't matter Greg..you dropped 15lbs

Hope to test my knee soon with very short jogging distance.

icehog3 · 09-22-2010, 10:40 PM

Quote:

Originally Posted by BigFrank

Sadly you'd be surprised...

Not really, at my age I know test is wayyyyy down.

The service I have researched say they will restore you to the proper test level for a 21 year old male....they don't say "A 21 year old male taking some Deca and Anadrol 50s".

PeteSB75 · 09-23-2010, 05:31 AM

Rocked shoulders and back this morning. Good stuff. Now I gotta make myself something to eat... omelette maybe? Wonder if I have enough eggs...

DBall · 09-23-2010, 07:26 AM

Ever since my buddy showed me what to do in the free weights room, I've been there for the most part. Still need to learn tons more, but my goal at the moment is simply to bench my body weight (around 140). I can do 115 a couple times but am afraid to try more than that with no one spotting me.... the treasure and the curse is that I go anywhere between 9am-noon because I work nights... that place is DEAD when I'm there. I'll often have the entire free weights room to myself entirely.

Just typing about it makes me wanna go try it now.

The other thing is that I really need to pick up some of that shake stuff... may wanna try creatine, also.

Mugen910 · 09-23-2010, 07:39 AM

Quote:

Originally Posted by DBall

Ever since my buddy showed me what to do in the free weights room, I've been there for the most part. Still need to learn tons more, but my goal at the moment is simply to bench my body weight (around 140). I can do 115 a couple times but am afraid to try more than that with no one spotting me.... the treasure and the curse is that I go anywhere between 9am-noon because I work nights... that place is DEAD when I'm there. I'll often have the entire free weights room to myself entirely.

Just typing about it makes me wanna go try it now.

The other thing is that I really need to pick up some of that shake stuff... may wanna try creatine, also.

140lbs? Gawd I feel fat..thanks Dan!.

ass and legs sore from squats.

kaisersozei · 09-23-2010, 07:46 AM

Quote:

Originally Posted by icehog3

Not really, at my age I know test is wayyyyy down.

And if you're taking any kind of statin (e.g., Zocor,) it gets even lower. I can tell you all about it. Fortunately, a prescription gel is covered by my insurance

I don't know about those other things you guys are talking about

About an hour of vigorous aerobic work yesterday, back & biceps today.

DBall · 09-23-2010, 09:19 AM

Quote:

Originally Posted by Mugen910

140lbs? Gawd I feel fat..thanks Dan!.

ass and legs sore from squats.

Hahahaha... and I feel tiny. You jokers bench more than my body weight as warm-ups.

Haven't done squats yet... when my buddy shows me how, I'll start. I don't wanna try anything until I actually learn how to do stuff correctly. Much rather progress slowly than **** myself up as a result of my own ignorance. Can't wait to be taught legs stuff, though.

BigFrank · 09-23-2010, 02:39 PM

Quote:

Originally Posted by icehog3

Not really, at my age I know test is wayyyyy down.

The service I have researched say they will restore you to the proper test level for a 21 year old male....they don't say "A 21 year old male taking some Deca and Anadrol 50s".

LOL! I don't know one of the guys we train with has a legal prescription for test-cypinate. Granted he may "have" and "take" more than the recommended dose....

BigFrank · 09-23-2010, 02:40 PM

Quote:

Originally Posted by DBall

Ever since my buddy showed me what to do in the free weights room, I've been there for the most part. Still need to learn tons more, but my goal at the moment is simply to bench my body weight (around 140). I can do 115 a couple times but am afraid to try more than that with no one spotting me.... the treasure and the curse is that I go anywhere between 9am-noon because I work nights... that place is DEAD when I'm there. I'll often have the entire free weights room to myself entirely.

Just typing about it makes me wanna go try it now.

The other thing is that I really need to pick up some of that shake stuff... may wanna try creatine, also.

Set a flat bench up in the power cage and set the safety bars to catch the weight if you cant get it up...

09-22-2010, 08:36 AM	#4642
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 OMG someone PM Gerry not to show for a while..that title would rock! __________________ I'm not antisocial, I just think people are stupid.

09-22-2010, 02:30 PM	#4644
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,123 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Chest today, shoulders are so raw that 225 was agonizing on the flat bench. Looking forward to getting back on the SUS in mid-October, that usually makes my joints feel a lot better. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-22-2010, 02:33 PM	#4645
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 skip the SUS, and just get some deca... __________________ " Hope is the first step on the road to disappointment. "

09-22-2010, 05:36 PM	#4647
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Might be able to get it legally Tom. Doctors hand that ** out to people now like candy. __________________ " Hope is the first step on the road to disappointment. "**

09-22-2010, 09:24 PM	#4650
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 another full body day...decided to put on decent weight and just max out each area...I gots a headache from the adrenaline fading away now __________________ I'm not antisocial, I just think people are stupid.

09-22-2010, 09:25 PM	#4651
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,011 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 still running and working out, my jog time is down to an hour and some change. dropped about 15lbs, pretty sure it was all water, and a couple of pant sizes.

09-23-2010, 05:31 AM	#4654
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Rocked shoulders and back this morning. Good stuff. Now I gotta make myself something to eat... omelette maybe? Wonder if I have enough eggs... __________________ Formerly Malik23

09-23-2010, 07:26 AM	#4655
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Ever since my buddy showed me what to do in the free weights room, I've been there for the most part. Still need to learn tons more, but my goal at the moment is simply to bench my body weight (around 140). I can do 115 a couple times but am afraid to try more than that with no one spotting me.... the treasure and the curse is that I go anywhere between 9am-noon because I work nights... that place is DEAD when I'm there. I'll often have the entire free weights room to myself entirely. Just typing about it makes me wanna go try it now. The other thing is that I really need to pick up some of that shake stuff... may wanna try creatine, also. __________________ --------Dan--------- My Music \| My Videos