Pumping Iron with Zemekone and Icehog3 - Page 232

icehog3 · 09-19-2010, 06:25 PM

Good workout today (legs and arms), taking tomorrow off as my hockey season starts tomorrow night.

John Cena and Sheamus from the WWE were in the gym getting pumped for the WWE event in Chicago tonight. Cena was OK, posed for pictures with some kids who were brought in by their parents. Sheamus...man, that dude needs a tan.

MortonMilo · 09-19-2010, 07:02 PM

Quote:

Originally Posted by icehog3

Sheamus...man, that dude needs a tan.

You're just jealous of his facial hair. And accent. And wrestling prowess.

icehog3 · 09-19-2010, 11:24 PM

Quote:

Originally Posted by MortonMilo

You're just jealous of his facial hair. And accent. And wrestling prowess.

He can out wrestle me for certain. And he can grow a better beard for sure. He can even do a better fake Irish brogue than I.

But I can outlift him any day of the week....and he knew it.

PeteSB75 · 09-20-2010, 07:34 AM

Spin Saturday and Sunday. New instructor in the Sunday class kicked my ass. Good stuff

kaisersozei · 09-20-2010, 08:17 AM

Spent Saturday building out my mancave/home gym/brewhouse, so the garage is a bit of a mess. Managed to get in 60 minutes of chest/shoulders/triceps & abs this morning, though!

Mugen910 · 09-20-2010, 09:53 AM

Doc says the knee is stable but just don't push it to hard...might try to start jogging on the treadmill soon

icehog3 · 09-20-2010, 10:49 AM

Off day today...first hockey game of the new season tonight.

BigFrank · 09-20-2010, 03:17 PM

Quote:

Originally Posted by Mugen910

Doc says the knee is stable but just don't push it to hard...might try to start jogging on the treadmill soon

I do a bike or elliptical before jogging. I always preferred the two over the treadmill. Treadmill always made my knees a mess.

Mugen910 · 09-20-2010, 03:20 PM

Quote:

Originally Posted by icehog3

Off day today...first hockey game of the new season tonight.

Kick@ss Tom!

Quote:

Originally Posted by BigFrank

I do a bike or elliptical before jogging. I always preferred the two over the treadmill. Treadmill always made my knees a mess.

We'll see little guy. I hate treadmills and prefer running outside but I think machines will be my key for a bit till I can, as the DR says "safely learn how to fall"

Muscles still don't react properly to the balancing.

GreekGodX · 09-20-2010, 04:49 PM

Quote:

Originally Posted by icehog3

Off day today...first hockey game of the new season tonight.

Take it to them Pops

BigFrank · 09-20-2010, 07:52 PM

Quote:

Originally Posted by icehog3

Off day today...first hockey game of the new season tonight.

Damn hockey season already. Guess I'm good to go. Still got my playoff beard from last year....lol

Busted some legs and pulls tonight at the new place. Looks like another 2 weeks and we will be there. Whole crew was at the new gym tonight. Yelling, cussing, chalk clouds. Loved it. Might also cancel my golds membership and just train there exclusively. They have everything anyone could ever need. Full line of hammerstrength etc. Plus its 9 bucks cheaper than Gold's. Might head over to Gold's tomorrow if I get out of work early and cancel ASAP. Anyways. Walked some squats out. Pulled from the floor then rolled out. Brought my squat stance in some. This is allowing me to go down fast and getting a lot of pop out of the bottom. Watch out 650 squat this year.

GreekGodX · 09-20-2010, 07:53 PM

Quote:

Originally Posted by BigFrank

Damn hockey season already. Guess I'm good to go. Still got my playoff beard from last year....lol

Busted some legs and pulls tonight at the new place. Looks like another 2 weeks and we will be there. Whole crew was at the new gym tonight. Yelling, cussing, chalk clouds. Loved it. Might also cancel my golds membership and just train there exclusively. They have everything anyone could ever need. Full line of hammerstrength etc. Anyways. Walked some squats out. Pulled from the floor then rolled out. Brought my squat stance in some. This is allowing me to go down fast and getting a lot of pop out of the bottom. Watch out 650 squat this year.

Prowler?

Great work, Frank

You'll kill 650!

BigFrank · 09-20-2010, 08:00 PM

No prowler, but there's a huge parking lot out front. Might have to bust it out before it gets too cold. Also, there's a Concentra emergency care center in the same complex as the Gym. It made me ROFL a little today when I saw it.

Mugen910 · 09-20-2010, 08:10 PM

20 min on the elliptical at the gym and a light upper body workout at home.

PeteSB75 · 09-21-2010, 07:26 AM

Quote:

Originally Posted by BigFrank

No prowler, but there's a huge parking lot out front. Might have to bust it out before it gets too cold. Also, there's a Concentra emergency care center in the same complex as the Gym. It made me ROFL a little today when I saw it.

Just push the cars out of the way and forget the prowler

Volume chest/arms for me today. Bit of a cold starting to hit me. Think I will go to bed early tonight.

icehog3 · 09-21-2010, 11:34 AM

Took an extra day off today, just listening to my body. I will hit it hard tomorrow. Not a lot of gas when I woke up after my late, short-benched hockey game last night.

PeteSB75 · 09-22-2010, 07:29 AM

Deads and squats this morning. Not too crazy. This cold is a pain in the arse...

GreekGodX · 09-22-2010, 07:37 AM

Can I come to the new gym Frank? I can't stand my gym anymore either but it's the only place around that has more than 1 power rack/squat rack

Da Klugs · 09-22-2010, 07:47 AM

3rd day of 37 push ups this morning. Tomorrow .... going for 40.

Thinking about pulling the Schwinn Airdyne out of the corner of the basement and doing some cardio.

Mugen910 · 09-22-2010, 08:27 AM

Quote:

Originally Posted by Da Klugs

3rd day of 37 push ups this morning. Tomorrow .... going for 40.

Thinking about pulling the Schwinn Airdyne out of the corner of the basement and doing some cardio.

You got me beat sir.

light full body workout last night in the basement.

09-19-2010, 06:25 PM	#4621
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good workout today (legs and arms), taking tomorrow off as my hockey season starts tomorrow night. John Cena and Sheamus from the WWE were in the gym getting pumped for the WWE event in Chicago tonight. Cena was OK, posed for pictures with some kids who were brought in by their parents. Sheamus...man, that dude needs a tan. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-20-2010, 07:34 AM	#4624
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Spin Saturday and Sunday. New instructor in the Sunday class kicked my ass. Good stuff __________________ Formerly Malik23

09-20-2010, 08:17 AM	#4625
kaisersozei The Homebrew Hammer Join Date: Oct 2008 First Name: Gerard Location: Midlothian, VA Posts: 3,183 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Spent Saturday building out my mancave/home gym/brewhouse, so the garage is a bit of a mess. Managed to get in 60 minutes of chest/shoulders/triceps & abs this morning, though! __________________

09-20-2010, 09:53 AM	#4626
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Doc says the knee is stable but just don't push it to hard...might try to start jogging on the treadmill soon __________________ I'm not antisocial, I just think people are stupid.

09-20-2010, 10:49 AM	#4627
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Off day today...first hockey game of the new season tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-20-2010, 08:00 PM	#4633
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 No prowler, but there's a huge parking lot out front. Might have to bust it out before it gets too cold. Also, there's a Concentra emergency care center in the same complex as the Gym. It made me ROFL a little today when I saw it. __________________ " Hope is the first step on the road to disappointment. "

09-20-2010, 08:10 PM	#4634
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 20 min on the elliptical at the gym and a light upper body workout at home. __________________ I'm not antisocial, I just think people are stupid.

09-21-2010, 11:34 AM	#4636
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Took an extra day off today, just listening to my body. I will hit it hard tomorrow. Not a lot of gas when I woke up after my late, short-benched hockey game last night. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-22-2010, 07:29 AM	#4637
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Deads and squats this morning. Not too crazy. This cold is a pain in the arse... __________________ Formerly Malik23

09-22-2010, 07:37 AM	#4638
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Can I come to the new gym Frank? I can't stand my gym anymore either but it's the only place around that has more than 1 power rack/squat rack __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

09-22-2010, 07:47 AM	#4639
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: Pumping Iron with Zemekone and Icehog3 3rd day of 37 push ups this morning. Tomorrow .... going for 40. Thinking about pulling the Schwinn Airdyne out of the corner of the basement and doing some cardio. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest