Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 232

Dux · 03-29-2018, 04:18 PM

Quote:

Originally Posted by icehog3

You're always welcome here, Doug. And to join me and Huy for a leg workout at the next Herf.

Turkey leg??

icehog3 · 03-29-2018, 05:56 PM

Quote:

Originally Posted by Dux

Turkey leg??

That would be Huy. Mine are more like Platz legs, right Huy?

Chainsaw13 · 03-30-2018, 08:14 AM

Got some legs in before the place filled up.

30 mins cardio
Leg press x5
Seated leg curls x4
Sumo squats x4
Hip adductor x4

Adriftpanda · 03-30-2018, 04:53 PM

Quote:

Originally Posted by icehog3

That would be Huy. Mine are more like Platz legs, right Huy?

Don’t platz talk me.

Last two days have been great. Hypertrophy day for legs yesterday and uppers today. Super set push press.

They opened up a joint called kebab shop, next to my gym. 4x this week

icehog3 · 03-30-2018, 05:59 PM

Quote:

Originally Posted by Adriftpanda

Don’t platz talk me.

Last two days have been great. Hypertrophy day for legs yesterday and uppers today. Super set push press.

They opened up a joint called kebab shop, next to my gym. 4x this week

They just opened a place next to my gym too, and brought free samples yesterday. Best thing were the protein waffles, they were great. The rest? Meh. I'd rather have a kebab place.

Adriftpanda · 03-30-2018, 06:29 PM

The beef/lamb wrap has been my go to

icehog3 · 03-31-2018, 12:34 AM

Quote:

Originally Posted by Adriftpanda

The beef/lamb wrap has been my go to

That sounds great, wish I could find a place like that. Did find a good Asian joint about a mile from the house that load up the quality protein (steak, chicken, pork, shrimp) for me, I get 2 + meals out of one large order.

International Chest Saturday tomorrow, hoping the place ain't packed with spring breakers like last Saturday again.

Chainsaw13 · 03-31-2018, 07:36 AM

Short workout today. Lower back not feeling 100%.

Tri cable pull downs x5
Close grip press x5
Face pulls x3
Bicep cable curls x3

icehog3 · 04-01-2018, 01:52 AM

Heavy breasts.

Bench press x 5 sets
30* incline press x 3 sets
Leverage incline press x 3 sets
Decline bench x 3 sets
Flyes x 3 sets

Chainsaw13 · 04-01-2018, 08:02 AM

Heavy breasts, isn't that a title to an AC/DC song?

Gym not open today, so just a run on the beach.

icehog3 · 04-01-2018, 09:58 AM

Quote:

Originally Posted by Chainsaw13

Heavy breasts, isn't that a title to an AC/DC song?

Gym not open today, so just a run on the beach.

If I had gone for a drink yesterday, it coulda been Frank Zappa's "Titties and Beer". D

Back day starting shortly.

Adriftpanda · 04-01-2018, 11:21 AM

Good work guys... only work I’m doing today is sitting around with a some yard gar waiting for the Boston Butt to finish

icehog3 · 04-01-2018, 04:10 PM

Quote:

Originally Posted by Adriftpanda

They opened up a joint called kebab shop, next to my gym. 4x this week

You must have some real voodoo juju going on, My Man. Drove by this after the gym, opening right down the block from m house.

Rep day on back and associated tie-ins.

Barbell rows x 6 sets
Barbell shrugs x 4 sets
Vertical row machine (overhand grip) x 2 sets
Wide grip pulldowns x 3 sets
Rear delt flyes x 3 sets
Cable rows x 2 sets

Chainsaw13 · 04-02-2018, 04:33 PM

Fun workout dodging all the locals. Chest and shoulders today. Little bit lighter weights, working on the negative.

Bench press x4
Seated machine fly x4
Overhead dumbbell press x5
Side laterals x5
Shoulder shrugs x4
Push-ups till failure x2

Adriftpanda · 04-02-2018, 04:33 PM

Get the lamb/beef

Turkey leg day.

Squats and more squats
Hack squats
Stiff leg deads

Then did some sled pushy for a little cardio

icehog3 · 04-02-2018, 04:41 PM

Legs for me too, went heavy on the presses and medium on the still slightly tweaked hammie.

Hockey season starts Friday, time to get my Wheaties. Not sure when the Kabob joint is actually going to open, looks like they've got a bunch of work to do.

mk05 · 04-02-2018, 06:58 PM

Knees clicking again. Back sore again.

I need HGH

Chainsaw13 · 04-03-2018, 07:16 AM

Have any of you researched or tried Intermittent Fasting? I know some of you do fasted workouts. A guy I'm working with told me about the concept of IF and how it supposedly helps shed fat. Been reading a bit about it and it sounds intriguing, although will be tough to retrain the brain to not eat ever 3 hours. Looking for real world results before I make up my mind.

bonjing · 04-03-2018, 09:51 AM

Back to the gym tonight. Gotta work off all those banh mi and pandan waffles over the weekend. Also doesn't help that all the ladies next door are "mom's" so much home made goodies for Easter didn't help.

icehog3 · 04-03-2018, 10:19 AM

I used to train on an empty stomach (I train first thing in the day), but never any true type of fasting, Bob. Maybe Huy has some experience with it?

Mr. Kim, hope that back gets better, knees get better, and you share your HGH with me.

Kick ass with that waffle workout, Greg!

Heading in to clean up (shoulders, arms).

03-30-2018, 08:14 AM	#4623
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Got some legs in before the place filled up. 30 mins cardio Leg press x5 Seated leg curls x4 Sumo squats x4 Hip adductor x4 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

03-30-2018, 06:29 PM	#4626
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II The beef/lamb wrap has been my go to __________________ Who eats plantains when they can eat placenta.

03-31-2018, 07:36 AM	#4628
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Short workout today. Lower back not feeling 100%. Tri cable pull downs x5 Close grip press x5 Face pulls x3 Bicep cable curls x3 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-01-2018, 01:52 AM	#4629
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Heavy breasts. Bench press x 5 sets 30* incline press x 3 sets Leverage incline press x 3 sets Decline bench x 3 sets Flyes x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-01-2018, 08:02 AM	#4630
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Heavy breasts, isn't that a title to an AC/DC song? Gym not open today, so just a run on the beach. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-01-2018, 11:21 AM	#4632
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work guys... only work I’m doing today is sitting around with a some yard gar waiting for the Boston Butt to finish __________________ Who eats plantains when they can eat placenta.

04-02-2018, 04:33 PM	#4634
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Fun workout dodging all the locals. Chest and shoulders today. Little bit lighter weights, working on the negative. Bench press x4 Seated machine fly x4 Overhead dumbbell press x5 Side laterals x5 Shoulder shrugs x4 Push-ups till failure x2 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-02-2018, 04:33 PM	#4635
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Get the lamb/beef Turkey leg day. Squats and more squats Hack squats Stiff leg deads Then did some sled pushy for a little cardio __________________ Who eats plantains when they can eat placenta.

04-02-2018, 04:41 PM	#4636
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Legs for me too, went heavy on the presses and medium on the still slightly tweaked hammie. Hockey season starts Friday, time to get my Wheaties. Not sure when the Kabob joint is actually going to open, looks like they've got a bunch of work to do. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-02-2018, 06:58 PM	#4637
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Adriftpanda and Icehog3 II Knees clicking again. Back sore again. I need HGH

04-03-2018, 07:16 AM	#4638
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Have any of you researched or tried Intermittent Fasting? I know some of you do fasted workouts. A guy I'm working with told me about the concept of IF and how it supposedly helps shed fat. Been reading a bit about it and it sounds intriguing, although will be tough to retrain the brain to not eat ever 3 hours. Looking for real world results before I make up my mind. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

04-03-2018, 09:51 AM	#4639
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back to the gym tonight. Gotta work off all those banh mi and pandan waffles over the weekend. Also doesn't help that all the ladies next door are "mom's" so much home made goodies for Easter didn't help. __________________ Be Excellent to Each Other - Bill & Ted

04-03-2018, 10:19 AM	#4640
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II I used to train on an empty stomach (I train first thing in the day), but never any true type of fasting, Bob. Maybe Huy has some experience with it? Mr. Kim, hope that back gets better, knees get better, and you share your HGH with me. Kick ass with that waffle workout, Greg! Heading in to clean up (shoulders, arms). __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!