Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 230

bonjing · 03-16-2018, 10:37 PM

Just 35 min on the elliptical
And some cosegrove complexes
And some landline squat twist things into squat one arm overhead thingy

Chainsaw13 · 03-17-2018, 08:20 AM

Quote:

Originally Posted by bonjing

Just 35 min on the elliptical
And some cosegrove complexes
And some landline squat twist things into squat one arm overhead thingy

You sound like me trying to describe some of the routines my trainer has me do.

Still on the sidelines until my back recovers. It's really more my left hip area, but close enough.

Adriftpanda · 03-17-2018, 04:44 PM

Good job guys! Had a decent week of training just too tired and lazy to post.

Have a good weekend, eat up!

icehog3 · 03-18-2018, 12:52 PM

Had lots of seafood and carbs this weekend, hopefully it will serve me well tomorrow.

icehog3 · 03-19-2018, 05:10 PM

Chest and back supersets today, had a lot of gas and went pretty heavy and intensely.

Leverage vertical bench / T-bar rows x 5 sets
Bench press / Olympic bar rows x 4 sets
Incline bench / Cable rows x 3 sets
Dead hangs

bonjing · 03-20-2018, 10:07 AM

Did 75 on the elliptical.

Goofed of to long and got cold.

db bench 90 4-5x4
squats 135 with chains 15x4
hangs, hopefully that stretches the shoulders and back.

icehog3 · 03-20-2018, 03:36 PM

How do you goof off while on the elliptical, Greg?

Shoulders and arms today

Military press x 6 sets
Rear delt flyes x 4 sets
Olympic bar curls x 5 sets
Cambered bar curls x 3 sets
Preacher curls x 2 sets
French press x 4 sets
Skullcrushers x 3 sets
Dead hangs

Working 1/2 day tomorrow, so wheels after work.

Adriftpanda · 03-20-2018, 06:20 PM

Some days you lift great and other days, it all feels heavy.

Great day yesterday with legs.

Push day, and it felt like 315.

Ohp 4x4
Flat bench 3x4

And then some accessory work to get a decent pump

bonjing · 03-20-2018, 06:54 PM

It was after the elliptical. Watching the basketball team goof was good for laughs but not good for the workout.

icehog3 · 03-21-2018, 04:46 PM

Gotcha, Greg.

Good work, Huy.

Was tired after work today so kept it short and heavy.

Leg press x 6 sets
Hammie curls x 4 sets
Quad extensions x 4 sets

Chainsaw13 · 03-21-2018, 07:21 PM

Gonna try and get something done with the trainer tomorrow. Back still ain't 100%. Tried foam rolling it last night, only seems to have made things worse.

Remo · 03-21-2018, 09:18 PM

Leg day here.

Squats....6 sets
Leg Press...6 set
Extensions..4 sets
Bunch of calves
2 mile run

Remo · 03-21-2018, 09:21 PM

Been fighting a rotator cuff problem for about a year, not sure if it’s a tear or impingement or what, flat bench kills it but I have been fighting through it, quit flat benching about two weeks ago to see if it helps. Incline, pullovers, push ups and flys are what I have been doing and it has sure seemed to help, hopefully it continues to heal up, I don’t want surgery!

icehog3 · 03-22-2018, 09:56 AM

Hope it goes well, Bob.

Good work, Mike.

Rotator cuffs are overrated. I haven't had a left one in 15 years.

icehog3 · 03-22-2018, 04:15 PM

Back to chest today on a short turnaround (Monday)...so I kept it light and ripped it up with the reps.

Incline bench x 4 sets
30* incline bench x 1 set
Bench press x 1 set
Superset decline press / Leverage vertical bench x 2 sets
Flyes x 2 sets
Dips x 2 sets
Pushups x 1 set

Chainsaw13 · 03-22-2018, 07:25 PM

Chest and shoulders

Bench press
Dips
Fly machine
Static front/side shoulder raises
Rear delt flys
Upright rows
Planks for core

Back (actually more hip or sciatic) held up well.

Adriftpanda · 03-23-2018, 05:17 AM

Quick legs yesterday.

Fronts 4x4
Hacks 8x8
Seated single extensions 4x8-12

Played some ball to get my cardio thing

icehog3 · 03-23-2018, 04:25 PM

Good news, Bob.

Good lift, Huy.

Went to work for part of the day, then hit back. Medium weights with high reps for another (not quite as) short turnaround. Tweaked my right hamstring on the last set of T-bars, good thing hockey season doesn't start for a couple weeks.

T-bar rows x 4 sets
One arm rows x 3 sets
Barbell rows x 4 sets
Pulldowns x 3 sets
Dead hangs

bonjing · 03-24-2018, 12:30 PM

Haven't been updating but still hitting the gym. Been goofing off after work just sitting and enjoying a cup of coffee then hit the gym late, so cardio has been down.
Tuesday was all back
Wednesday all bicep
Friday triceps.

Ever been in the gym all by yourself? Look around, no one, got your headphones on, lay back for some bench work, you're kind of gassy so you let'em rip. Get up and all of a sudden there's people in gym with you.

Lucky they had their earphones in too. Just said sorry, but I don't think they heard me or hopefully anything else.

icehog3 · 03-24-2018, 05:41 PM

Even worse, Greg, I've had a couple award winners while doing heavy leg presses over the years with girls on the station next to me. What can you do? Shrug, laugh, leave.

Shoulders and arms today, mostly heavy but kept the reps pretty respectable anyway.

Seated military x 7 sets
Olympic bar curls x 4 sets
Cambered bar curls x 3 sets
Skullcrushers x 4 sets
Tricep extensions x 3 sets

Legs tomorrow, I can already feel the hammie singing.

03-16-2018, 10:37 PM	#4581
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Just 35 min on the elliptical And some cosegrove complexes And some landline squat twist things into squat one arm overhead thingy __________________ Be Excellent to Each Other - Bill & Ted

03-17-2018, 04:44 PM	#4583
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good job guys! Had a decent week of training just too tired and lazy to post. Have a good weekend, eat up! __________________ Who eats plantains when they can eat placenta.

03-18-2018, 12:52 PM	#4584
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Had lots of seafood and carbs this weekend, hopefully it will serve me well tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-19-2018, 05:10 PM	#4585
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest and back supersets today, had a lot of gas and went pretty heavy and intensely. Leverage vertical bench / T-bar rows x 5 sets Bench press / Olympic bar rows x 4 sets Incline bench / Cable rows x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-20-2018, 10:07 AM	#4586
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Did 75 on the elliptical. Goofed of to long and got cold. db bench 90 4-5x4 squats 135 with chains 15x4 hangs, hopefully that stretches the shoulders and back. __________________ Be Excellent to Each Other - Bill & Ted

03-20-2018, 03:36 PM	#4587
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II How do you goof off while on the elliptical, Greg? Shoulders and arms today Military press x 6 sets Rear delt flyes x 4 sets Olympic bar curls x 5 sets Cambered bar curls x 3 sets Preacher curls x 2 sets French press x 4 sets Skullcrushers x 3 sets Dead hangs Working 1/2 day tomorrow, so wheels after work. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-20-2018, 06:20 PM	#4588
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Some days you lift great and other days, it all feels heavy. Great day yesterday with legs. Push day, and it felt like 315. Ohp 4x4 Flat bench 3x4 And then some accessory work to get a decent pump __________________ Who eats plantains when they can eat placenta.

03-20-2018, 06:54 PM	#4589
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II It was after the elliptical. Watching the basketball team goof was good for laughs but not good for the workout. __________________ Be Excellent to Each Other - Bill & Ted

03-21-2018, 04:46 PM	#4590
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Gotcha, Greg. Good work, Huy. Was tired after work today so kept it short and heavy. Leg press x 6 sets Hammie curls x 4 sets Quad extensions x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-21-2018, 07:21 PM	#4591
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Gonna try and get something done with the trainer tomorrow. Back still ain't 100%. Tried foam rolling it last night, only seems to have made things worse. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

03-21-2018, 09:18 PM	#4592
Remo C.I.A Join Date: Feb 2011 First Name: Mike Location: Palm Harbor, Florida Posts: 12,597 Trading: (122)	Re: Pumping Iron with Adriftpanda and Icehog3 II Leg day here. Squats....6 sets Leg Press...6 set Extensions..4 sets Bunch of calves 2 mile run __________________

03-21-2018, 09:21 PM	#4593
Remo C.I.A Join Date: Feb 2011 First Name: Mike Location: Palm Harbor, Florida Posts: 12,597 Trading: (122)	Re: Pumping Iron with Adriftpanda and Icehog3 II Been fighting a rotator cuff problem for about a year, not sure if it’s a tear or impingement or what, flat bench kills it but I have been fighting through it, quit flat benching about two weeks ago to see if it helps. Incline, pullovers, push ups and flys are what I have been doing and it has sure seemed to help, hopefully it continues to heal up, I don’t want surgery! __________________

03-22-2018, 09:56 AM	#4594
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hope it goes well, Bob. Good work, Mike. Rotator cuffs are overrated. I haven't had a left one in 15 years. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-22-2018, 04:15 PM	#4595
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back to chest today on a short turnaround (Monday)...so I kept it light and ripped it up with the reps. Incline bench x 4 sets 30* incline bench x 1 set Bench press x 1 set Superset decline press / Leverage vertical bench x 2 sets Flyes x 2 sets Dips x 2 sets Pushups x 1 set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-22-2018, 07:25 PM	#4596
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest and shoulders Bench press Dips Fly machine Static front/side shoulder raises Rear delt flys Upright rows Planks for core Back (actually more hip or sciatic) held up well. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

03-23-2018, 05:17 AM	#4597
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Quick legs yesterday. Fronts 4x4 Hacks 8x8 Seated single extensions 4x8-12 Played some ball to get my cardio thing __________________ Who eats plantains when they can eat placenta.

03-23-2018, 04:25 PM	#4598
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good news, Bob. Good lift, Huy. Went to work for part of the day, then hit back. Medium weights with high reps for another (not quite as) short turnaround. Tweaked my right hamstring on the last set of T-bars, good thing hockey season doesn't start for a couple weeks. T-bar rows x 4 sets One arm rows x 3 sets Barbell rows x 4 sets Pulldowns x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-24-2018, 12:30 PM	#4599
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Haven't been updating but still hitting the gym. Been goofing off after work just sitting and enjoying a cup of coffee then hit the gym late, so cardio has been down. Tuesday was all back Wednesday all bicep Friday triceps. Ever been in the gym all by yourself? Look around, no one, got your headphones on, lay back for some bench work, you're kind of gassy so you let'em rip. Get up and all of a sudden there's people in gym with you. Lucky they had their earphones in too. Just said sorry, but I don't think they heard me or hopefully anything else. __________________ Be Excellent to Each Other - Bill & Ted

03-24-2018, 05:41 PM	#4600
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Even worse, Greg, I've had a couple award winners while doing heavy leg presses over the years with girls on the station next to me. What can you do? Shrug, laugh, leave. Shoulders and arms today, mostly heavy but kept the reps pretty respectable anyway. Seated military x 7 sets Olympic bar curls x 4 sets Cambered bar curls x 3 sets Skullcrushers x 4 sets Tricep extensions x 3 sets Legs tomorrow, I can already feel the hammie singing. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!