Pumping Iron with Zemekone and Icehog3 - Page 23

Genetic Defect · 11-26-2008, 05:35 AM

Not sure about the Mel working I did wake up feeling refreshed though.

Greg I will give the root a try

This also will be day 2 of Dren

BigFrank · 11-26-2008, 12:07 PM

Hows the Dren working Vito?

Off to the gym for me. Skipped outta work early.

zemekone · 11-27-2008, 10:52 AM

Happy bulking/high protein intake/muscle repairing day!

icehog3 · 11-27-2008, 10:53 AM

Quote:

Originally Posted by zemekone

Happy bulking/high protein intake/muscle repairing day!

I am hitting the gym shortly to get my Turkey appetite in gear!

zemekone · 11-27-2008, 10:56 AM

Quote:

Originally Posted by longknocker

Try Valerian Root from GNC, Perry! 500 mg capsule. 1 capsule makes me sleep like a baby with no "Hangover" the next morning. Price is around $5 for 100 capsules.

Try the standardized one in the glass bottle 11.99 those arethe ones I use...

King James · 11-27-2008, 12:48 PM

No Gym for me today. Taking rest of week off because shoulder has still been bothering me. Hopefully good to go by Monday

BigFrank · 11-27-2008, 10:20 PM

happy turkey day workout fellas. wrecked some chest yesterday, off day for me today loaded up on turkey and a few naps today. legs in the afternoon should be fun!

icehog3 · 11-27-2008, 11:48 PM

Super setted chest and back today.

Incline Bench - Pullups

Wide-grip Bench - Bent-over Rows

Dips - Pulldowns

Vertical Bench - Dumbbell Rows

I was nauseous by the end from the fast sets....but I quelled the nausea with some turkey and fixins!

BigFrank · 11-28-2008, 08:17 PM

Leg day today. I managed to wake myself from my turkey coma and hit the gym
Squats
445x5 465x3 485x3(PR)
Leg Presses
Leg Curls
Lunges
Good Mornings
Calf Work

For the first time today, I used a foam roller post workout along with my moderate stretching. I'll let you guys know over the next few days if it has any impact on my DoMs.

Digging the workout Tom.

icehog3 · 11-29-2008, 12:47 AM

Quote:

Originally Posted by BigFrank

Leg day today. I managed to wake myself from my turkey coma and hit the gym
Squats
445x5 465x3 485x3(PR)
Leg Presses
Leg Curls
Lunges
Good Mornings
Calf Work

For the first time today, I used a foam roller post workout along with my moderate stretching. I'll let you guys know over the next few days if it has any impact on my DoMs.

Digging the workout Tom.

Great squat workout. Frank!

Hit the easy stuff today, shoulders and arms. Gonna hit legs tomorrow before I get back on the ice this week.

Genetic Defect · 11-29-2008, 02:07 AM

Quote:

Originally Posted by BigFrank

Hows the Dren working Vito?

Off to the gym for me. Skipped outta work early.

Frank
Dren has been ok I noticed the energy boost over all it is like drinking coffee.
I think it has kept my argumentative side calm

would I buy this again? Probably not.

DavenportESQ · 11-29-2008, 08:34 AM

Quote:

Originally Posted by BigFrank

Leg day today. I managed to wake myself from my turkey coma and hit the gym
Squats
445x5 465x3 485x3(PR)
Leg Presses
Leg Curls
Lunges
Good Mornings
Calf Work

For the first time today, I used a foam roller post workout along with my moderate stretching. I'll let you guys know over the next few days if it has any impact on my DoMs.

Digging the workout Tom.

Nice workout. I took the rest of the week off for traveling etc. I get DOMS the worst. I have used a foam roller, but if I go that route I will use a tennisball, or softball to really get deep in there.

The Professor · 11-29-2008, 09:07 AM

I miss the DOMS.

It's been 1.5 weeks since my last gym session due to travel. Grrrr.

Gym is closed today for the holiday; but it'll open back up tomorrow. I need to hit some squats or deads.

zemekone · 11-29-2008, 10:30 AM

I'm with you d...

I haven't been to the gym in 4 days, I been stuck on vacation with no access to a gym...

Headed back to California tonight, and back to the gym...

BigFrank · 11-29-2008, 04:21 PM

Quote:

Originally Posted by Big Vito

Frank
Dren has been ok I noticed the energy boost over all it is like drinking coffee.
I think it has kept my argumentative side calm

would I buy this again? Probably not.

Thats about how I feel on most products like that. I just buy the 20 pack of redbull at the store instead.

Quote:

Originally Posted by DavenportESQ

Nice workout. I took the rest of the week off for traveling etc. I get DOMS the worst. I have used a foam roller, but if I go that route I will use a tennisball, or softball to really get deep in there.

Never heard about using those before. Fri was the first day I ever used the foam roller. Wasnt too bad, I found my balance was worse than I had thought. LOL. Legs are a lil sore, but I didnt foam out my glutes and they FREAKING hurt, so maybe it is helping a lil.

Sorry to hear ya guys are missing the gym. The good part in all that is, you miss it. If ya take time off and dont feel like coming back. Thats the worst. Enjoy the rest time. Eat some junk, then come back full throttle.

Genetic Defect · 11-29-2008, 10:27 PM

redbull is even worse for me, about 20 seconds feeling good then nothing

Sanitariumite · 11-30-2008, 11:21 AM

Quote:

Originally Posted by Big Vito

redbull is even worse for me, about 20 seconds feeling good then nothing

I hear you there, energy drinks are great if I need a kick-start, but they're really only good for about 30-45 minutes unless you go with the 32 oz mini-kegs, in which case it's probably healthier to just do a line or two lol...

King James · 11-30-2008, 11:26 AM

Back to the gym for me tomorrow as well. New Diet/Workout starting and had some shoulder pain the last few weeks that hasn't gone away so took this past week off. Ready to rock and roll tomorrow at about 3:30 pm

BigFrank · 11-30-2008, 01:01 PM

Quote:

Originally Posted by Big Vito

redbull is even worse for me, about 20 seconds feeling good then nothing

I drink the sugar free ones and feel fine. Usually drink one in the morning, and never notice any crash.

icehog3 · 11-30-2008, 02:21 PM

Leg workout today....not particularly strong, but got an awesome pump and still feel it now. Too much "crap food" over the past two days, me thinks.

11-26-2008, 05:35 AM	#441
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 Not sure about the Mel working I did wake up feeling refreshed though. Greg I will give the root a try This also will be day 2 of Dren __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

11-26-2008, 12:07 PM	#442
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Hows the Dren working Vito? Off to the gym for me. Skipped outta work early.

11-27-2008, 10:52 AM	#443
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Happy bulking/high protein intake/muscle repairing day! __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

11-27-2008, 12:48 PM	#446
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 No Gym for me today. Taking rest of week off because shoulder has still been bothering me. Hopefully good to go by Monday __________________ Mob Herfin' Since 2006

11-27-2008, 10:20 PM	#447
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 happy turkey day workout fellas. wrecked some chest yesterday, off day for me today loaded up on turkey and a few naps today. legs in the afternoon should be fun!

11-27-2008, 11:48 PM	#448
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Super setted chest and back today. Incline Bench - Pullups Wide-grip Bench - Bent-over Rows Dips - Pulldowns Vertical Bench - Dumbbell Rows I was nauseous by the end from the fast sets....but I quelled the nausea with some turkey and fixins! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-28-2008, 08:17 PM	#449
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Leg day today. I managed to wake myself from my turkey coma and hit the gym Squats 445x5 465x3 485x3(PR) Leg Presses Leg Curls Lunges Good Mornings Calf Work For the first time today, I used a foam roller post workout along with my moderate stretching. I'll let you guys know over the next few days if it has any impact on my DoMs. Digging the workout Tom.

11-29-2008, 09:07 AM	#453
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 I miss the DOMS. It's been 1.5 weeks since my last gym session due to travel. Grrrr. Gym is closed today for the holiday; but it'll open back up tomorrow. I need to hit some squats or deads.

11-29-2008, 10:30 AM	#454
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 I'm with you d... I haven't been to the gym in 4 days, I been stuck on vacation with no access to a gym... Headed back to California tonight, and back to the gym... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

11-29-2008, 10:27 PM	#456
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 redbull is even worse for me, about 20 seconds feeling good then nothing __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

11-30-2008, 11:26 AM	#458
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Back to the gym for me tomorrow as well. New Diet/Workout starting and had some shoulder pain the last few weeks that hasn't gone away so took this past week off. Ready to rock and roll tomorrow at about 3:30 pm __________________ Mob Herfin' Since 2006

11-30-2008, 02:21 PM	#460
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Leg workout today....not particularly strong, but got an awesome pump and still feel it now. Too much "crap food" over the past two days, me thinks. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!