Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 229

Chainsaw13 · 03-08-2018, 06:09 PM

Tweaked my lower back good on deadlifts today. Sitting here, just downed a bunch of ibuprofen and two cold packs on the area. Ugh.

bonjing · 03-09-2018, 10:03 AM

Quote:

Originally Posted by Chainsaw13

Tweaked my lower back good on deadlifts today. Sitting here, just downed a bunch of ibuprofen and two cold packs on the area. Ugh.

Dude, sucks.

icehog3 · 03-09-2018, 12:06 PM

Good to hear the back is somewhat improved today, Bob.

Taking today off (it was leg day and I have back to back playoff games), wheels get skipped this time around. I'll hit shoulders and arms tomorrow.

bonjing · 03-13-2018, 10:10 AM

Elliptical only on friday.

Nothing last night just sleep.

Went home, ate a snack, went to bed. Woke up around 9 and couldn't get back to sleep

NeuRon · 03-13-2018, 11:57 AM

hey yall. long time no see! still hitting the gym a lot and still smoking sparingly. glad to see everyone still being active!

icehog3 · 03-13-2018, 01:47 PM

Hi, Ron, good to see you're still lifting and smoking cigars.

Greg, hope you're well rested and ready to rock!

Schedule has been goofy the last week due to work and to illness.

Today, did a moderate/heavy chest wokout for high reps.

Bench press x 4 sets
30* incline x 2 sets
Incline x 1 set
Flyes x 3 sets
Decline bench x 2 sets
Leverage vertical bench x 3 sets

Off tomorrow for work and championship hockey game, back in the gym Thursday. Get a good one tomorrow for me, Gents.

bonjing · 03-13-2018, 06:44 PM

What are you guys using to wash your workout clothes? My hoodies are starting to get nasty. I’ve used oxyclean, arm and hammer, vinegar and baking soda. Used tide Armand hammer detergent. Double rinse and double dryer but sometimes I still have that gym cloth smell stuck in the clothes. I was all gym wear as a batch.

Time for some new gear?

icehog3 · 03-13-2018, 09:52 PM

Greg, I use the Arm&Hammer with Oxyclean, seems to do ok for me. But I am going to the gym, if I am a little funky, so be it. I have had guys tell me they smell cigar smoke, must be my pores as I don't smoke in my gym clothes.

GreekGodX · 03-14-2018, 07:52 AM

Quote:

Originally Posted by bonjing

What are you guys using to wash your workout clothes? My hoodies are starting to get nasty. I’ve used oxyclean, arm and hammer, vinegar and baking soda. Used tide Armand hammer detergent. Double rinse and double dryer but sometimes I still have that gym cloth smell stuck in the clothes. I was all gym wear as a batch.

Time for some new gear?

My tips for clean gym clothes.
1. Avoid cotton. It will trap the smell.
2. You should be airing out your gym clothes as soon as you get home. Don’t leave them bundled up in a ball for 2+ days.
3. Buy detergent made for workout clothes. It gets the smell out. Tide has one that is good and I sometimes get The Laundress Sport detergent from Amazon.
4. If all else fails, go shirtless at the gym

bonjing · 03-14-2018, 09:21 AM

Quote:

Originally Posted by GreekGodX

4. If all else fails, go shirtless at the gym

Maybe you and Tom

Thanks for the tips. I think all my stuff is cotton. I have clothes for everyday day of the gym, so yeah my stuff does sit in a pile in the garage, so that doesn't help. I used to put a cap full of bleach in the wash to sanitize the clothes but now I'm noticing that my black stuff is starting to change colors.

flat db press 85x4
incline db press 70x4
incline db flys 50x3
flat db flys 50x3
laying over head press 50x3
high cable press 65x3
High cable flys 60x3

60min on the elliptical.

mosesbotbol · 03-14-2018, 01:44 PM

Quote:

Originally Posted by icehog3

Greg, I use the Arm&Hammer with Oxyclean, seems to do ok for me. But I am going to the gym, if I am a little funky, so be it. I have had guys tell me they smell cigar smoke, must be my pores as I don't smoke in my gym clothes.

With all of our laundry, we mix about 2 tbs. of baking soda, 2 tbs of distilled vinegar, and then about 1tbs of laundry detergent.

I saw an article where someone who does laundry for the Royal family or something said that is what she uses. Works great.

icehog3 · 03-14-2018, 04:22 PM

Quote:

Originally Posted by GreekGodX

4. If all else fails, go shirtless at the gym

Quote:

Originally Posted by bonjing

Maybe you and Tom

Maybe 10 years ago.

Adriftpanda · 03-14-2018, 04:23 PM

Shirtless unless I’m at a commercial gym.

Back today.

Deadys 4x5 @80%
Pull ups 3x10
Lever rows 5x6 - drop sets
Db row 3x6-8
V grip pull downs 2x8-12

Some bis

bonjing · 03-14-2018, 06:04 PM

Quote:

Originally Posted by mosesbotbol

With all of our laundry, we mix about 2 tbs. of baking soda, 2 tbs of distilled vinegar, and then about 1tbs of laundry detergent.

I saw an article where someone who does laundry for the Royal family or something said that is what she uses. Works great.

I've used that too, but not to those measurements. I think I use the oxy measuring cup and a lot of vinegar

Chainsaw13 · 03-14-2018, 06:11 PM

I work out Porky Pig style. Saves on laundering bottoms.

icehog3 · 03-15-2018, 03:53 PM

Back today, pre-fatigued with some heavy one arm rows, then repped out the rest of the workout with lighter weights.

One arm rows 135, 160, 185, 160, 135
Barbell rows 4 sets @ 225
T-bar rows (chest supported) 180, 205, 230, 205
Cable rows 200, 220, 220, 220
Dead hangs

bonjing · 03-15-2018, 09:14 PM

Nothing major yesterday. Spent all evening booking flights and trying to lessen my att bill. Both were successfull and I only got about 20 min on the elliptical.

icehog3 · 03-16-2018, 08:59 AM

It's OK, Greg, I made up for us both.

Heading in for wheels and guns.

bonjing · 03-16-2018, 12:29 PM

Quote:

Originally Posted by icehog3

It's OK, Greg, I made up for us both.

Heading in for wheels and guns.

Thank you, Sir

Can you spot me one more time? I want to go home and go to sleep

icehog3 · 03-16-2018, 05:28 PM

Quote:

Originally Posted by bonjing

Thank you, Sir

Can you spot me one more time? I want to go home and go to sleep

I feel ya, Brother!

Leg Press 8 sets to 900
Leg curls 6 sets to 170
Barbell curls 6 sets to 135
Cambered bar curls 3 sets to 150
Close grip bench 4 sets @ 205
Skullcrushers 4 sets to 130

03-08-2018, 06:09 PM	#4561
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Tweaked my lower back good on deadlifts today. Sitting here, just downed a bunch of ibuprofen and two cold packs on the area. Ugh. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

03-09-2018, 12:06 PM	#4563
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good to hear the back is somewhat improved today, Bob. Taking today off (it was leg day and I have back to back playoff games), wheels get skipped this time around. I'll hit shoulders and arms tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-13-2018, 10:10 AM	#4564
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Elliptical only on friday. Nothing last night just sleep. Went home, ate a snack, went to bed. Woke up around 9 and couldn't get back to sleep __________________ Be Excellent to Each Other - Bill & Ted

03-13-2018, 11:57 AM	#4565
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Adriftpanda and Icehog3 II hey yall. long time no see! still hitting the gym a lot and still smoking sparingly. glad to see everyone still being active!

03-13-2018, 01:47 PM	#4566
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hi, Ron, good to see you're still lifting and smoking cigars. Greg, hope you're well rested and ready to rock! Schedule has been goofy the last week due to work and to illness. Today, did a moderate/heavy chest wokout for high reps. Bench press x 4 sets 30* incline x 2 sets Incline x 1 set Flyes x 3 sets Decline bench x 2 sets Leverage vertical bench x 3 sets Off tomorrow for work and championship hockey game, back in the gym Thursday. Get a good one tomorrow for me, Gents. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-13-2018, 06:44 PM	#4567
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II What are you guys using to wash your workout clothes? My hoodies are starting to get nasty. I’ve used oxyclean, arm and hammer, vinegar and baking soda. Used tide Armand hammer detergent. Double rinse and double dryer but sometimes I still have that gym cloth smell stuck in the clothes. I was all gym wear as a batch. Time for some new gear? __________________ Be Excellent to Each Other - Bill & Ted

03-13-2018, 09:52 PM	#4568
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Greg, I use the Arm&Hammer with Oxyclean, seems to do ok for me. But I am going to the gym, if I am a little funky, so be it. I have had guys tell me they smell cigar smoke, must be my pores as I don't smoke in my gym clothes. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-14-2018, 04:23 PM	#4573
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shirtless unless I’m at a commercial gym. Back today. Deadys 4x5 @80% Pull ups 3x10 Lever rows 5x6 - drop sets Db row 3x6-8 V grip pull downs 2x8-12 Some bis __________________ Who eats plantains when they can eat placenta.

03-14-2018, 06:11 PM	#4575
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II I work out Porky Pig style. Saves on laundering bottoms. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

03-15-2018, 03:53 PM	#4576
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back today, pre-fatigued with some heavy one arm rows, then repped out the rest of the workout with lighter weights. One arm rows 135, 160, 185, 160, 135 Barbell rows 4 sets @ 225 T-bar rows (chest supported) 180, 205, 230, 205 Cable rows 200, 220, 220, 220 Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-15-2018, 09:14 PM	#4577
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nothing major yesterday. Spent all evening booking flights and trying to lessen my att bill. Both were successfull and I only got about 20 min on the elliptical. __________________ Be Excellent to Each Other - Bill & Ted

03-16-2018, 08:59 AM	#4578
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II It's OK, Greg, I made up for us both. Heading in for wheels and guns. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!