Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 227

bonjing · 02-26-2018, 11:42 PM

Good job on the run, Bob.

60 on the elliptical.
80lb CB press x3
45lb flat db flys x3
45lb do inlcline db press into a incline db fly x3
Hangs.

icehog3 · 02-27-2018, 12:32 AM

Nice day, Greg! How's everything feeling?

I ended up working 12+ hours today, so I'll have to try and put in a little xtra time manana.

bonjing · 02-27-2018, 10:23 AM

Feeling good, been doing some stretching, just not the lower extremities. Knee is still bugging me, may be time to go see the Dr.

You should work out chasing some young hot mamas around, Sir!

Adriftpanda · 02-27-2018, 10:50 AM

ILD yesterday.

Heavy squats 3x3
Pause squats 3x4
Reverse bb lunges 3x5
Kb stiff leg deadys - box step ups 3x8-10

About to finish up here at work and head in the lab for chestys

bonjing · 02-27-2018, 11:34 AM

You work graves?

icehog3 · 02-27-2018, 03:22 PM

Quote:

Originally Posted by bonjing

You should work out chasing some young hot mamas around, Sir!

After seeing about 30 young Moms picking up their kids from my school last night, definitely need to find out which kids' Daddies live at home and which don't.

Shoulders and arms today, short but heavy.

Seated military press x 5 sets
Cambered bar curls x 4 sets
Olympic bar curls x 4 sets
Rear delt flyes x 4 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets
Preacher curls x 3 sets

I guess it wasn't as short as I thought it was.

Adriftpanda · 02-27-2018, 05:36 PM

Yup, greg.

IPD

Flat bb pauses 3x3
Flat bb pauses @70% 3x3

Incline db 4x6-8
Cable flies 3x8-12

Kb single Arnold’s 5x6-8

Some triz

icehog3 · 02-27-2018, 10:34 PM

Good deal, Huy!

Working again tomorrow, so another day off. 2 out of 3, not normal for me.

bonjing · 02-28-2018, 10:15 AM

Enjoy you days off Tom.

Nothing but about 10min on the elliptical to warm up.

Standing db curls.
incline db curls.
hammer
seated bb curls
ez-bar revers grip curls

Ahnolds to overhead press
db flys
front raises
bent over flys
palm out front raise
random shoulder rotation stuff

icehog3 · 02-28-2018, 06:02 PM

Good day, Greg!

I would have enjoyed my day off from training more if I had also been off from 8 hours of kindergarten kids.

bonjing · 02-28-2018, 07:30 PM

Quote:

Originally Posted by icehog3

Good day, Greg!

I would have enjoyed my day off from training more if I had also been off from 8 hours of kindergarten kids.

At least you get to send them home at the end of the day

Adriftpanda · 02-28-2018, 08:35 PM

Back.

Deadys 4x4
Chest supported rows 4x5-6 w/drop
Wide grip lattys 4x8-10

Smashed some bis

bonjing · 02-28-2018, 11:45 PM

I was able to push out 70min on the elliptical

Wide grip pull downs
Reverse grip pull downs

Cable tri extension
One arm cable tri extension palm down,reverse and neutral
Push downs.

icehog3 · 03-01-2018, 09:38 AM

Good work, Huy and Greg!

Quote:

Originally Posted by bonjing

At least you get to send them home at the end of the day

Yes, I don't want to get homicidal, they're so little.

icehog3 · 03-01-2018, 04:39 PM

Need to take tomorrow off because the company is coming to repair my foundation. With that in mind, I did chest/back supersets, moderate weight for high reps.

Incline bench/T-bar rows 205/225, 235/225, 255/250, 225/225
30* inclines/Barbell rows 195/235, 215/255, 235/255, 185/225
Bench press/One arm rows 215/135, 235/135, 255/135, 205/135
Decline bench/Cable rows 275/220, 295/240, 275/240, 225/220

I was so soaked that all my buds in the gym were giving me grief. Feel good though, not even that tired now. Which is good, as I have a playoff hockey game at 10:35

Adriftpanda · 03-01-2018, 06:57 PM

Nice work!

Some legs again.

Worked on some light overhead squats for funsies.

Overhead squats 5x5
Front squats 4x6
Hack squats 4x10
Single leg extensions 4x12

icehog3 · 03-02-2018, 08:54 AM

How's the balance on those overhead squats, Huy?

Adriftpanda · 03-02-2018, 03:35 PM

Good. I do a ton of mobility work and have been working on a fair amount of oly lifts. I kept it light so that also helped. Only went up to 135.

One hour to hit upper hypertrophy. Superset they all.

Incline bb 4x8 w/drop sets
Chest supported rows 4x8 w/drop sets

Pull ups - push ups - dips 4x12-15
Wide grip pull downs - cable flies - bb upright rows 4x12-15

Db skull crushers - db curls 3x12-15

icehog3 · 03-02-2018, 05:52 PM

Good work, Huy!

bonjing · 03-03-2018, 01:07 PM

Did my normal 75 on the elliptical.

Another around the word day for me, all light weight.

Bench press 5 sets to failure
Wide grip pull downs 3 sets to failure
Ez bar curls 3 sets to failure
Squat with db overhead press 3 sets
Squats 3 sets
Close grip bench 3 sets to failure

02-26-2018, 11:42 PM	#4521
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good job on the run, Bob. 60 on the elliptical. 80lb CB press x3 45lb flat db flys x3 45lb do inlcline db press into a incline db fly x3 Hangs. __________________ Be Excellent to Each Other - Bill & Ted

02-27-2018, 12:32 AM	#4522
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice day, Greg! How's everything feeling? I ended up working 12+ hours today, so I'll have to try and put in a little xtra time manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-27-2018, 10:23 AM	#4523
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Feeling good, been doing some stretching, just not the lower extremities. Knee is still bugging me, may be time to go see the Dr. You should work out chasing some young hot mamas around, Sir! __________________ Be Excellent to Each Other - Bill & Ted

02-27-2018, 10:50 AM	#4524
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II ILD yesterday. Heavy squats 3x3 Pause squats 3x4 Reverse bb lunges 3x5 Kb stiff leg deadys - box step ups 3x8-10 About to finish up here at work and head in the lab for chestys __________________ Who eats plantains when they can eat placenta.

02-27-2018, 11:34 AM	#4525
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II You work graves? __________________ Be Excellent to Each Other - Bill & Ted

02-27-2018, 05:36 PM	#4527
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Yup, greg. IPD Flat bb pauses 3x3 Flat bb pauses @70% 3x3 Incline db 4x6-8 Cable flies 3x8-12 Kb single Arnold’s 5x6-8 Some triz __________________ Who eats plantains when they can eat placenta.

02-27-2018, 10:34 PM	#4528
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good deal, Huy! Working again tomorrow, so another day off. 2 out of 3, not normal for me. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-28-2018, 10:15 AM	#4529
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Enjoy you days off Tom. Nothing but about 10min on the elliptical to warm up. Standing db curls. incline db curls. hammer seated bb curls ez-bar revers grip curls Ahnolds to overhead press db flys front raises bent over flys palm out front raise random shoulder rotation stuff __________________ Be Excellent to Each Other - Bill & Ted

02-28-2018, 06:02 PM	#4530
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good day, Greg! I would have enjoyed my day off from training more if I had also been off from 8 hours of kindergarten kids. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-28-2018, 08:35 PM	#4532
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back. Deadys 4x4 Chest supported rows 4x5-6 w/drop Wide grip lattys 4x8-10 Smashed some bis __________________ Who eats plantains when they can eat placenta.

02-28-2018, 11:45 PM	#4533
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II I was able to push out 70min on the elliptical Wide grip pull downs Reverse grip pull downs Cable tri extension One arm cable tri extension palm down,reverse and neutral Push downs. __________________ Be Excellent to Each Other - Bill & Ted

03-01-2018, 04:39 PM	#4535
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Need to take tomorrow off because the company is coming to repair my foundation. With that in mind, I did chest/back supersets, moderate weight for high reps. Incline bench/T-bar rows 205/225, 235/225, 255/250, 225/225 30* inclines/Barbell rows 195/235, 215/255, 235/255, 185/225 Bench press/One arm rows 215/135, 235/135, 255/135, 205/135 Decline bench/Cable rows 275/220, 295/240, 275/240, 225/220 I was so soaked that all my buds in the gym were giving me grief. Feel good though, not even that tired now. Which is good, as I have a playoff hockey game at 10:35 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-01-2018, 06:57 PM	#4536
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work! Some legs again. Worked on some light overhead squats for funsies. Overhead squats 5x5 Front squats 4x6 Hack squats 4x10 Single leg extensions 4x12 __________________ Who eats plantains when they can eat placenta.

03-02-2018, 08:54 AM	#4537
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II How's the balance on those overhead squats, Huy? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-02-2018, 03:35 PM	#4538
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good. I do a ton of mobility work and have been working on a fair amount of oly lifts. I kept it light so that also helped. Only went up to 135. One hour to hit upper hypertrophy. Superset they all. Incline bb 4x8 w/drop sets Chest supported rows 4x8 w/drop sets Pull ups - push ups - dips 4x12-15 Wide grip pull downs - cable flies - bb upright rows 4x12-15 Db skull crushers - db curls 3x12-15 __________________ Who eats plantains when they can eat placenta.

03-02-2018, 05:52 PM	#4539
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Huy! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-03-2018, 01:07 PM	#4540
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Did my normal 75 on the elliptical. Another around the word day for me, all light weight. Bench press 5 sets to failure Wide grip pull downs 3 sets to failure Ez bar curls 3 sets to failure Squat with db overhead press 3 sets Squats 3 sets Close grip bench 3 sets to failure __________________ Be Excellent to Each Other - Bill & Ted