Pumping Iron with Zemekone and Icehog3 - Page 226

Mugen910 · 08-26-2010, 06:24 PM

Quote:

Originally Posted by bonjing

jail house curls 2x5/10. not sure what the proper name for them is. The excersice are curls but you do reps for the lower half of the curl, then you do reps for the upper half of the curl, then finally do a complete curl.

I think we call them 21's as in 7 half up, half down, full.

Mugen910 · 08-26-2010, 08:56 PM

Biceps and Triceps...

bonjing · 08-27-2010, 01:51 AM

Quote:

Originally Posted by Mugen910

I think we call them 21's as in 7 half up, half down, full.

Thank's

.

BigFrank · 08-27-2010, 04:41 PM

back from vacation. did I miss anything?

GreekGodX · 08-27-2010, 08:07 PM

Quote:

Originally Posted by BigFrank

back from vacation. did I miss anything?

Nope, except for the secret to massive size gains overnight using the Shake Weight

Damn I blew the secret

Mugen910 · 08-27-2010, 08:32 PM

Haha....

Chest and back tonite.
Posted via Mobile Device

BigFrank · 08-27-2010, 10:05 PM

Quote:

Originally Posted by GreekGodX

Nope, except for the secret to massive size gains overnight using the Shake Weight

Damn I blew the secret

damn that doesnt make much sense I've been doing those twice a day since I was 12 and I'm not Mr. Olympia....

GreekGodX · 08-30-2010, 07:44 AM

Quote:

Originally Posted by BigFrank

damn that doesnt make much sense I've been doing those twice a day since I was 12 and I'm not Mr. Olympia....

You obviously don't have the updated "Limited" model just newly released! Published scientific research has show that 3 times a day will increase muscle size by 300%!

Legs later today. Squats, Leg Press, and leg extensions oh my!

PeteSB75 · 08-30-2010, 08:03 AM

Spin Saturday and Sunday. Chest and arms this morning. Wasn't feeling the heavy weight today, so I went a bit lighter than planned. I should not drink like that any more, getting way too old for that sh*t.

Mugen910 · 08-30-2010, 08:23 AM

Quote:

Originally Posted by GreekGodX

You obviously don't have the updated "Limited" model just newly released! Published scientific research has show that 3 times a day will increase muscle size by 300%!

The updated model sprays a light mist in your face to keep you cool.

No gym over the weekend but tons of walking around NYC.

08-30-2010, 09:26 AM

"Guaranteed to teach you to give the World's most intense hand job EVER or your money back."

I got one for my gf.

PeteSB75 · 08-30-2010, 10:53 AM

Quote:

Originally Posted by Mugen910

The updated model sprays a light mist in your face to keep you cool.

No gym over the weekend but tons of walking around NYC.

In NYC and not letting me know again? I'm feeling seriously neglected Bao...

Mugen910 · 08-30-2010, 10:58 AM

Quote:

Originally Posted by PeteSB75

In NYC and not letting me know again? I'm feeling seriously neglected Bao...

I told Dux and Steven knew...but I was only in the city for a day with the GF...Sorry

icehog3 · 08-30-2010, 04:32 PM

Back today...can't do any pull-ups or pulldowns, pulled some cartilage in my ribcage. Not too bad, but trying not to make it worse.

Had to settle for T-bar rows (they finally fixed it!) and barbell rows. Actually went super heavy on the T-bars, so feel like I got something out of the abbreviated workout.

08-30-2010, 04:36 PM

Chest and Back today and Cardio as always

Just starting to really get back into the iron now that I have hit my target weight.

1-4 negatives.

Followed it all up with the p90X Ab Ripper X DVD (damn thing still makes me feel like puking)

BigFrank · 08-30-2010, 08:34 PM

First night back from vacation. Light squats and the same for pulls. Blah!

Mugen910 · 08-30-2010, 09:12 PM

Shoulders and abs...fun!

hammondc · 08-30-2010, 09:23 PM

4 miles of VO2MAX this morning. Insanity cardio plyo tonight.

PeteSB75 · 08-31-2010, 07:38 AM

Squats and Deads for me this morning. Getting back in the groove. Two 1/2 weeks off was much longer than I thought it would be.

bonjing · 08-31-2010, 08:52 PM

Back and Shoulder work last night.

On a side note, dieting sucks.

08-26-2010, 08:56 PM	#4502
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Biceps and Triceps... __________________ I'm not antisocial, I just think people are stupid.

08-27-2010, 04:41 PM	#4504
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 back from vacation. did I miss anything? __________________ " Hope is the first step on the road to disappointment. "

08-27-2010, 08:32 PM	#4506
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Haha.... Chest and back tonite. Posted via Mobile Device

08-30-2010, 08:03 AM	#4509
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Spin Saturday and Sunday. Chest and arms this morning. Wasn't feeling the heavy weight today, so I went a bit lighter than planned. I should not drink like that any more, getting way too old for that sh*t. __________________ Formerly Malik23

08-30-2010, 09:26 AM	#4511
itzfrank Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 "Guaranteed to teach you to give the World's most intense hand job EVER or your money back." I got one for my gf.

08-30-2010, 04:32 PM	#4514
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back today...can't do any pull-ups or pulldowns, pulled some cartilage in my ribcage. Not too bad, but trying not to make it worse. Had to settle for T-bar rows (they finally fixed it!) and barbell rows. Actually went super heavy on the T-bars, so feel like I got something out of the abbreviated workout. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-30-2010, 04:36 PM	#4515
SilverFox Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Chest and Back today and Cardio as always Just starting to really get back into the iron now that I have hit my target weight. 1-4 negatives. Followed it all up with the p90X Ab Ripper X DVD (damn thing still makes me feel like puking)

08-30-2010, 08:34 PM	#4516
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 First night back from vacation. Light squats and the same for pulls. Blah! __________________ " Hope is the first step on the road to disappointment. "

08-30-2010, 09:12 PM	#4517
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and abs...fun! __________________ I'm not antisocial, I just think people are stupid.

08-30-2010, 09:23 PM	#4518
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Pumping Iron with Zemekone and Icehog3 4 miles of VO2MAX this morning. Insanity cardio plyo tonight.

08-31-2010, 07:38 AM	#4519
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Squats and Deads for me this morning. Getting back in the groove. Two 1/2 weeks off was much longer than I thought it would be. __________________ Formerly Malik23

08-31-2010, 08:52 PM	#4520
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 Back and Shoulder work last night. On a side note, dieting sucks.