Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 225

icehog3 · 02-15-2018, 11:52 AM

Quote:

Originally Posted by Chainsaw13

Damn Tom, I know what you're going through. That was me this past weekend. I didn't even want to imagine lifting with the plumbing issues I was having. Would've shut down the entire gym as a biohazard condition.

I hear ya, Bob. If I could lift by myself, I might give it a shot....but I ain't risking ****ing my pants in front of the chicks or my friends at the gym.

Adriftpanda · 02-15-2018, 02:58 PM

Leggys and friend

Front squats - wasn’t planning on it but felt good so worked up to 295 for some singles
3x1

Then some reps 3x6

Bb split squats 4x8
Seated leg extensions 6x12

mk05 · 02-15-2018, 04:04 PM

My coffee is here and all is well. Fear not comrades. Circuits will be done.

icehog3 · 02-15-2018, 05:38 PM

I wasn't skeered.

Chainsaw13 · 02-15-2018, 07:27 PM

Back, abs and sort of bi's day!

T bar rows
Single arm cable rows
Machine rows (idk what that contraption is called. Lol)
Bent over rows
Resistance band curls (3 sets as many as I could do in 30 seconds)
Face pulls
Ab roller
Lower ab leg lifts

icehog3 · 02-16-2018, 10:57 AM

Deciding whether to try or not today.....

icehog3 · 02-16-2018, 02:32 PM

Decided to give it one more day. Plan on (hope to) hit it hard tomorrow.

bonjing · 02-16-2018, 10:32 PM

Hope you get back into it soon Tom.

Good day tonight 75 min on the elliptical hit the last 10 min hard maxed out the machine

Kind of around the world for me.

Db flat bench.
Wide grip pull downs
Arnold’s
Curls
Cable tri extensions.

Did something funny to my knee. Hope it’s just a gout attack can do almost everything, elliptical even felt good, it’s just the lateral movement that makes me twinge.

icehog3 · 02-17-2018, 01:32 AM

Good workout, Greg, take care of that knee Brother.

I should be good to go for tomorrow, I feel close to 100% tonight.

Chainsaw13 · 02-17-2018, 09:34 AM

Good leg workout today.

Squats (new milestone with a set over my body weight)
Stationary dumbbell lunges
Suspension hamstring curls
Suspension hip abductors
Seated hamstring curls
Calf presses (remembered this time)
Triceps dumbbell overhead press
Triceps extensions

Love seeing progress.

icehog3 · 02-17-2018, 10:01 AM

Nice workout, Bob.

I'm gonna giver the ole college try here shortly.

icehog3 · 02-17-2018, 06:09 PM

First day back since Tuesday went well. Felt 100%+.

Pullups x 4 sets to failure
T-bar rows x 3 sets, lighter for 20 reps
Barbell rows x 4 sets, heavy
Cable rows x 2 sets, heavy
Pulldowns x 2 sets, light for reps

Chainsaw13 · 02-17-2018, 09:32 PM

Awesome Tom!

Chainsaw13 · 02-18-2018, 07:26 AM

Quick chest, bicep workout this morning.

Decline, regular, incline dumbbell presses.
Athlean-X sore in six minutes bicep routine. Made it thru 5 minutes.

icehog3 · 02-18-2018, 10:48 AM

Thanks, Bob, you too!

Tell me about this bicep 6 minute routing please.

Chainsaw13 · 02-18-2018, 11:08 AM

Quote:

Originally Posted by icehog3

Thanks, Bob, you too!

Tell me about this bicep 6 minute routing please.

https://m.youtube.com/watch?t=187s&v=lXwm62SiLQ8

Guys got a whole series of videos.

GreekGodX · 02-18-2018, 11:15 AM

Haven’t done bench in a little while so I decided after my regular workout to work on my side tit.

Bench
3x8
3x3
3x1
Superset 8s and 3s with bent over rows using different bars.
Then 3 rounds of 1 min dumbbell incline bench followed by pushups until failure. 90s rest in between sets.
Great side tit by the end

icehog3 · 02-19-2018, 12:18 AM

Quote:

Originally Posted by Chainsaw13

https://m.youtube.com/watch?t=187s&v=lXwm62SiLQ8

Guys got a whole series of videos.

Thanks Bob...the old "run the rack" routine.

Nice work, Son, makin' Pops proud.

Shoulders and Bis today, heavy day.

Seated Military press x 7 sets
Rear delt flyes x 4 sets
Barbell shrugs x 4 sets
Cambered bar curls x 5 sets
Preacher curls x 4 sets

Adriftpanda · 02-19-2018, 05:42 PM

Wheelys

Squats 3x4
Pause squats 3x5

Leg extensions - db stiffys 4x12

Hope the weekend treated you guys well. I ate a lot

icehog3 · 02-20-2018, 03:14 PM

International Chest Tuesday. Heavy and short after a late hockey game last night.

30* incline bench x 3 sets
Incline bench x 2 sets
Bench press x 2 sets
Icarian bench x 3 sets
Dips x 3 sets
Leverage vertical bench x 2 sets

02-15-2018, 02:58 PM	#4482
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Leggys and friend Front squats - wasn’t planning on it but felt good so worked up to 295 for some singles 3x1 Then some reps 3x6 Bb split squats 4x8 Seated leg extensions 6x12 __________________ Who eats plantains when they can eat placenta.

02-15-2018, 04:04 PM	#4483
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Adriftpanda and Icehog3 II My coffee is here and all is well. Fear not comrades. Circuits will be done.

02-15-2018, 05:38 PM	#4484
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II I wasn't skeered. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-15-2018, 07:27 PM	#4485
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back, abs and sort of bi's day! T bar rows Single arm cable rows Machine rows (idk what that contraption is called. Lol) Bent over rows Resistance band curls (3 sets as many as I could do in 30 seconds) Face pulls Ab roller Lower ab leg lifts __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-16-2018, 10:57 AM	#4486
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Deciding whether to try or not today..... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-16-2018, 02:32 PM	#4487
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Decided to give it one more day. Plan on (hope to) hit it hard tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-16-2018, 10:32 PM	#4488
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hope you get back into it soon Tom. Good day tonight 75 min on the elliptical hit the last 10 min hard maxed out the machine Kind of around the world for me. Db flat bench. Wide grip pull downs Arnold’s Curls Cable tri extensions. Did something funny to my knee. Hope it’s just a gout attack can do almost everything, elliptical even felt good, it’s just the lateral movement that makes me twinge. __________________ Be Excellent to Each Other - Bill & Ted

02-17-2018, 01:32 AM	#4489
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good workout, Greg, take care of that knee Brother. I should be good to go for tomorrow, I feel close to 100% tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-17-2018, 09:34 AM	#4490
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good leg workout today. Squats (new milestone with a set over my body weight) Stationary dumbbell lunges Suspension hamstring curls Suspension hip abductors Seated hamstring curls Calf presses (remembered this time) Triceps dumbbell overhead press Triceps extensions Love seeing progress. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-17-2018, 10:01 AM	#4491
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice workout, Bob. I'm gonna giver the ole college try here shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-17-2018, 06:09 PM	#4492
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II First day back since Tuesday went well. Felt 100%+. Pullups x 4 sets to failure T-bar rows x 3 sets, lighter for 20 reps Barbell rows x 4 sets, heavy Cable rows x 2 sets, heavy Pulldowns x 2 sets, light for reps __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-17-2018, 09:32 PM	#4493
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Awesome Tom! __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-18-2018, 07:26 AM	#4494
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Quick chest, bicep workout this morning. Decline, regular, incline dumbbell presses. Athlean-X sore in six minutes bicep routine. Made it thru 5 minutes. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-18-2018, 10:48 AM	#4495
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Thanks, Bob, you too! Tell me about this bicep 6 minute routing please. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-18-2018, 11:15 AM	#4497
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Adriftpanda and Icehog3 II Haven’t done bench in a little while so I decided after my regular workout to work on my side tit. Bench 3x8 3x3 3x1 Superset 8s and 3s with bent over rows using different bars. Then 3 rounds of 1 min dumbbell incline bench followed by pushups until failure. 90s rest in between sets. Great side tit by the end __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

02-19-2018, 05:42 PM	#4499
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Wheelys Squats 3x4 Pause squats 3x5 Leg extensions - db stiffys 4x12 Hope the weekend treated you guys well. I ate a lot __________________ Who eats plantains when they can eat placenta.

02-20-2018, 03:14 PM	#4500
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II International Chest Tuesday. Heavy and short after a late hockey game last night. 30* incline bench x 3 sets Incline bench x 2 sets Bench press x 2 sets Icarian bench x 3 sets Dips x 3 sets Leverage vertical bench x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!