Pumping Iron with Zemekone and Icehog3 - Page 224

Mugen910 · 08-18-2010, 01:35 PM

Quote:

Originally Posted by GreekGodX

Pshhh trying to get all vascular before Shack to show off

HAHA I wish!!!

see you soon Christos!

PeteSB75 · 08-19-2010, 08:04 AM

Heavy chest and tris this morning. Good workout, but now I just want to sleep..

mosesbotbol · 08-19-2010, 08:18 AM

Quote:

Originally Posted by Mugen910

Biceps and Triceps last night...

I think I need to get a few more plates for the basement gym so I can really get in a good chest workout with dumbbells.

Off tonight but going to try and get in chest and back thurs before the weekend.

You're already curling 185 on the straight bar.

Mugen910 · 08-19-2010, 08:27 AM

Quote:

Originally Posted by mosesbotbol

You're already curling 185 on the straight bar.

Sir if I was curling that much weight you'd be in big trouble.

PeteSB75 · 08-20-2010, 07:47 AM

Hmm, I think most of the normal denizens of this thread must be at shack. I, on the other hand, was at the gym this morning, doing shoulders and back. Good stuff.

BigFrank · 08-20-2010, 12:39 PM

nah im still around
bout to head out for some assistance work....

PeteSB75 · 08-20-2010, 02:59 PM

Quote:

Originally Posted by BigFrank

nah im still around
bout to head out for some assistance work....

Kick some iron azz, Frank

bonjing · 08-20-2010, 11:15 PM

Messed up my forearm some how. Can't even squeeze an ice cream scoop
Posted via Mobile Device

BigFrank · 08-21-2010, 09:46 PM

off for a week vacation time.

Greg what did you do recently and where does it hurt?

and why u eating ice cream?

bonjing · 08-21-2010, 11:55 PM

Quote:

Originally Posted by BigFrank

off for a week vacation time.

Greg what did you do recently and where does it hurt?

and why u eating ice cream?

I wish I knew, it just started slowly hurting. I'm good doing almost any exercise right now, but when I went to do some revers grip ez-bar curls it stung so bad dropped the dang thing.

Dude, Whole Foods gelato is off da hook

icehog3 · 08-23-2010, 12:31 AM

Week off is over. Drank a lot of booze this week, and smoked a lot of cigars. Gym should be interesting tomorrow.

PeteSB75 · 08-23-2010, 08:06 AM

Good lifts this morning, bench, pushups, curls. Was going to do dips, but was running late and had to head out for work.

GreekGodX · 08-23-2010, 11:44 AM

Gym time in a little bit.. Over indulging this weekend will make it fun today

icehog3 · 08-23-2010, 01:00 PM

Got caught up with the dog sitter and other things so it looks like the gym will have to wait until manana for me now.....and I took a big dose of White Flood right before things got started.

DBall · 08-23-2010, 08:05 PM

Need to hit the gym tomorrow... I was still super relaxed from this weekend (and entirely exhausted) so I didn't do a damn thing today.

bonjing · 08-24-2010, 03:13 PM

Light chest last night.

Warm up:

squat thrust 2 x 50
abs crunch machine 2 x 50 (front, left and right side)

Incline bench 5 x 12
flat bench 3 x 15
cable flys 3 x 15

Eats:

big boy bowl of honey nut cheerios
a big zip lock of salad with miso dressing

dang i'm hungry

spivy · 08-24-2010, 03:32 PM

Interesting thread. Bao looked like an animal after all his workouts.

Yesterday was a interesting day after shack. 2.5 Hours 1200 calorie burn

15 Minutes of warm up and stretch
45 Minutes weights
- Bench Press 4 x 155 x 10
- 20 LB 21 Curls x 2
- 20 LB 21 Hammer Curls
- 3 Sets of Pull Ups
- Seated Fly 4 x 120 x 10
- Pull Downs 2 x 105 x 10 & 2 x 160 x 5

45 Minutes of boxing (shadow & bag)

2 qtr mile sprints

Mugen910 · 08-24-2010, 03:35 PM

Quote:

Originally Posted by spivy

Interesting thread. Bao looked like an animal after all his workouts.

Yesterday was a interesting day after shack. 2.5 Hours 1200 calorie burn

15 Minutes of warm up and stretch
45 Minutes weights
- Bench Press 4 x 155 x 10
- 20 LB 21 Curls x 2
- 20 LB 21 Hammer Curls
- 3 Sets of Pull Ups
- Seated Fly 4 x 120 x 10
- Pull Downs 2 x 105 x 10 & 2 x 160 x 5

45 Minutes of boxing (shadow & bag)

2 qtr mile sprints

a 207lbs animal

spivy · 08-24-2010, 03:38 PM

I started as a 230 lb animal. Now i am a 185lb animal

icehog3 · 08-24-2010, 03:55 PM

I ate about 1/2 or less what I usually eat in a week at Shack....but still gained 5 pounds. That's a lot of tequila.

Decent chest workout today, though my shoulders were still sore right from the get go.

08-19-2010, 08:04 AM	#4462
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Heavy chest and tris this morning. Good workout, but now I just want to sleep.. __________________ Formerly Malik23

08-20-2010, 07:47 AM	#4465
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Hmm, I think most of the normal denizens of this thread must be at shack. I, on the other hand, was at the gym this morning, doing shoulders and back. Good stuff. __________________ Formerly Malik23

08-20-2010, 12:39 PM	#4466
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 nah im still around bout to head out for some assistance work.... __________________ " Hope is the first step on the road to disappointment. "

08-20-2010, 11:15 PM	#4468
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 Messed up my forearm some how. Can't even squeeze an ice cream scoop Posted via Mobile Device

08-21-2010, 09:46 PM	#4469
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 off for a week vacation time. Greg what did you do recently and where does it hurt? and why u eating ice cream? __________________ " Hope is the first step on the road to disappointment. "

08-23-2010, 12:31 AM	#4471
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Week off is over. Drank a lot of booze this week, and smoked a lot of cigars. Gym should be interesting tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-23-2010, 08:06 AM	#4472
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Good lifts this morning, bench, pushups, curls. Was going to do dips, but was running late and had to head out for work. __________________ Formerly Malik23

08-23-2010, 11:44 AM	#4473
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Gym time in a little bit.. Over indulging this weekend will make it fun today __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

08-23-2010, 01:00 PM	#4474
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Got caught up with the dog sitter and other things so it looks like the gym will have to wait until manana for me now.....and I took a big dose of White Flood right before things got started. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-23-2010, 08:05 PM	#4475
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Need to hit the gym tomorrow... I was still super relaxed from this weekend (and entirely exhausted) so I didn't do a damn thing today. __________________ --------Dan--------- My Music \| My Videos

08-24-2010, 03:13 PM	#4476
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 Light chest last night. Warm up: squat thrust 2 x 50 abs crunch machine 2 x 50 (front, left and right side) Incline bench 5 x 12 flat bench 3 x 15 cable flys 3 x 15 Eats: big boy bowl of honey nut cheerios a big zip lock of salad with miso dressing dang i'm hungry

08-24-2010, 03:32 PM	#4477
spivy I AM THE STIG Join Date: Mar 2009 First Name: Eddie Location: Taxachusetts Posts: 167 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 Interesting thread. Bao looked like an animal after all his workouts. Yesterday was a interesting day after shack. 2.5 Hours 1200 calorie burn 15 Minutes of warm up and stretch 45 Minutes weights - Bench Press 4 x 155 x 10 - 20 LB 21 Curls x 2 - 20 LB 21 Hammer Curls - 3 Sets of Pull Ups - Seated Fly 4 x 120 x 10 - Pull Downs 2 x 105 x 10 & 2 x 160 x 5 45 Minutes of boxing (shadow & bag) 2 qtr mile sprints

08-24-2010, 03:38 PM	#4479
spivy I AM THE STIG Join Date: Mar 2009 First Name: Eddie Location: Taxachusetts Posts: 167 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 I started as a 230 lb animal. Now i am a 185lb animal

08-24-2010, 03:55 PM	#4480
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I ate about 1/2 or less what I usually eat in a week at Shack....but still gained 5 pounds. That's a lot of tequila. Decent chest workout today, though my shoulders were still sore right from the get go. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!