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08-16-2010, 04:29 PM | #4441 | |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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08-16-2010, 07:33 PM | #4443 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Careful with Keto diets, the rebound is usually awful.
Squats tonight Spider Bar then some Deadlifts. Workout sucked. Didnt go heavy as I wanted to on Spider Bar Squats and tanked two pulls.
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" Hope is the first step on the road to disappointment. " |
08-16-2010, 08:29 PM | #4444 | ||
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
That's cuz you are a machine!!!!
Quote:
Quote:
2) What's a spider bar squat?
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I'm not antisocial, I just think people are stupid. |
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08-16-2010, 08:43 PM | #4445 | |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
http://www.flexcart.com/members/elit...&m=PD&pid=2928
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" Hope is the first step on the road to disappointment. " |
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08-16-2010, 09:35 PM | #4446 | |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
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Thanks for the info though gents...
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I'm not antisocial, I just think people are stupid. |
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08-16-2010, 10:11 PM | #4447 |
Ain't Never Gonna Leave
Join Date: Oct 2008
First Name: Todd
Location: Northcentral woods of Wisconsin
Posts: 6,861
Trading: (51)
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Re: Pumping Iron with Zemekone and Icehog3
I'm not a big work-out guy - too much abuse to my body when I was younger.
Simple diet - no snacks after supper helped my lose 15 pounds. Maybe the biking helped a bit too. Now I'm trying to get back in the gym and doing bike and then time on the machines working the major muscle groups just to get some tone back in this 48 year old body. Peace of the Lord be with you.
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Todd__ "Smoke what you like, and enjoy it!" |
08-16-2010, 11:23 PM | #4448 |
Daddy x 4
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Re: Pumping Iron with Zemekone and Icehog3
Yeah you do have to be carefull. By that though I think as long as you return to a semi healthy eating style you will be fine. Granted if you get off it and go buck wild, yeah ish will not be good. If one is just going to go buck wild afterwards there really is no point of doing it in the first place. I was mainly suggesting it because it is fast and it does work.
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08-16-2010, 11:30 PM | #4449 | |
Guest
Posts: n/a
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Re: Pumping Iron with Zemekone and Icehog3
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08-16-2010, 11:56 PM | #4450 |
¯\_(ツ)_/¯
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Re: Pumping Iron with Zemekone and Icehog3
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08-17-2010, 07:55 AM | #4451 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Deads and squats this morning. Wanted to go heavier on deads, but my grip strength needs work. Chalk helped, but I'm trying to not use straps to cheat it. Think I might want to get a belt. Good workout.
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Formerly Malik23 |
08-17-2010, 08:11 AM | #4452 | |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
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Shoulders are a little tight from last nights workout.
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I'm not antisocial, I just think people are stupid. |
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08-17-2010, 10:11 AM | #4453 |
Guest
Posts: n/a
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Re: Pumping Iron with Zemekone and Icehog3
It's pretty typical for smaller muscle groups to give out before larger ones. I say just go with the straps for heavier sets and use the lighter weight sets to work on grip strength. Similiar to having the use of a weight belt.
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08-17-2010, 04:08 PM | #4454 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
I'm fine for 1RM with no straps or at 275ish for a 5 rep set, but once I get past the first rep over 300lbs, I just can't hold on to the damn thing. I'll work on it.
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Formerly Malik23 |
08-17-2010, 06:24 PM | #4455 |
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Posts: n/a
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Re: Pumping Iron with Zemekone and Icehog3
Yea, I hear ya. For my H.I.T. training on back days, I have to use straps all the way through my routine or else I can't grip anything after 15 minutes. Just give your forearms some love and don't neglect them and you'll be fine. Maybe just do your warm up and semi-load sets without the grips and then move on to straps later. Then just throw in some isolation motions for the forearms after.
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08-18-2010, 04:45 AM | #4456 | |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
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It must be Shack coming up(or my terrible sleep schedule) as I had the worst workout ever yesterday. No energy and just not feeling strong at all. Only good thing was pullups. Might just shut it down for the week..
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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08-18-2010, 07:38 AM | #4457 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
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Hey, sleep is the second most important part of your workout cycle, after food. My workouts really suffer when I get less than 7-71/2 hours a night.
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Formerly Malik23 |
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08-18-2010, 08:03 AM | #4458 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
I agree on the sleep. I just don't really have a normal hour work schedule so the sleep is always messed up
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
08-18-2010, 01:15 PM | #4459 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
Biceps and Triceps last night... I think I need to get a few more plates for the basement gym so I can really get in a good chest workout with dumbbells.
Off tonight but going to try and get in chest and back thurs before the weekend.
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I'm not antisocial, I just think people are stupid. |
08-18-2010, 01:34 PM | #4460 |
Opa!!
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Re: Pumping Iron with Zemekone and Icehog3
Pshhh trying to get all vascular before Shack to show off
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |