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#4361 |
I <3 Huy
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We are rooting for ya Frank!!!
Shoulders @ 5 exercises x 3 sets x 8-10 reps. Going semi- heavy. Thre in some leg work and the knee feels pretty good...not 100% but 90+ ![]() Posted via Mobile Device |
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#4362 |
Admiral Douchebag
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Absolutely!! Kick some arse, Frank!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! ![]() |
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#4363 |
Opa!!
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Frank! Frank! Frank!
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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#4364 |
I <3 Huy
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Biceps and Triceps @ 5 exercises x 3 sets x 8-10 reps. Going semi- heavy.
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I'm not antisocial, I just think people are stupid. |
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#4365 | |
monica lewinsky
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"Merica, Back to Back World War Champs." -Cloyd Rivers |
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#4366 |
I <3 Huy
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trying to lose weight not gain it.
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I'm not antisocial, I just think people are stupid. |
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#4367 |
Admiral Douchebag
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Tore it up on chest today...did heavy barbell bench, which I rarely do. I like the way it hits me at a different angle than the dumbbells when I can get through it though.
Barbell Bench Weighted Dips (+90 pounds) Dumbbell Inclines Machine Flyes Taking Big Frank's advice and pushing myself hard, even though I know I am a little overtrained, in anticipation of a week out of the gym beginning in about a week and a half.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! ![]() |
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#4369 |
¯\_(ツ)_/¯
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No gym yesterday, just a weighted cardio. It was our annual fire extinguisher service we had to carry up to 40+lbs worth of extinguishers up and down flights of stairs. Tonight will probably be shoulders and back.
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#4370 | ||
I <3 Huy
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Chest and back tonight. 5e x 3s x 8r ...I could barely do 6 reps on the pull-ups as the last exercise, even with assistance. I suck ![]()
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I'm not antisocial, I just think people are stupid. |
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#4371 | |
Admiral Douchebag
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![]() Gonna go have some meat and carbs, as tomorrow AM I need to row, row, row my back, (not) gently down the gym...Heavily, heavily, heavily, heavily, oh the shape I'm in.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! ![]() |
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#4372 | |
I <3 Huy
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![]() Ah well tomorrow is a rest day, unless I get super bored ![]()
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I'm not antisocial, I just think people are stupid. |
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#4373 |
I <3 Huy
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Didn't get super bored today but things ended early and the gf wanted to hit the gym
![]() Legs and abs tonight. Romanian dead lifts, dead lifts, squats with no bar pad, quad extentions and hamstring curls.(idk the term) I could have done shoulders also but we are going sea kayaking in the am. Posted via Mobile Device |
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#4374 |
Admiral Douchebag
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Good back workout today, mostly rows with a couple cable movements to finish.
The T-bar is still busted, 6 weeks or so...I gave the gym's GM an earful today. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! ![]() |
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#4375 |
5 3 1
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no activity for me this weekend. missed my workout due to working on my grandmothers kitchen. Which turned out to be a massive ordeal and I'm still not finished....
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" Hope is the first step on the road to disappointment. " |
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#4376 | |
Opa!!
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Beach muscle workout today only because I didn't feel like working out legs. Lots of bi's and tri's for the ladies ![]()
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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#4377 |
Admiral Douchebag
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Shoulders, traps, bis today. Heavy and fast, I am so overtrained.
![]() Off day tomorrow, then workouts every day until I leave for Shack. Never know when a giant chicken might challenge me to a cage match. ![]() ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! ![]() |
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#4378 |
5 3 1
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Stick with it Tom. Take that full week off and stuff your face.
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" Hope is the first step on the road to disappointment. " |
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#4379 | |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! ![]() |
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