Pumping Iron with Zemekone and Icehog3 - Page 217

BigFrank · 07-30-2010, 05:54 PM

Quote:

Originally Posted by bonjing

What are you guys using, if any, for fat burners? or any recommendations? I know a good diet is best but I just haven't been able to cut my sugars yet.

Also how often do you guys change your routine? My buddy and I usually do the same routine for 3 - 5 months.

Short read about fat burners. Unless you wanna use the real deal.
http://www.cigarasylum.com/vb/showpo...postcount=4107

My routine stays pretty much the same. I always keep the big three ( squat, deadlift, and bench ) in my routine. But often use variations of each. We use a periodic training template. Cycling the volume and poundages used each training session. Assistance work usually varies and is done as much as you can stand style. lol. After heavy benching my triceps will let me know when they have had enough punishment. Same for Squats Legs or what have you.

bonjing · 07-30-2010, 06:04 PM

Assistance work?

Thanks for the tips guys ! Good to know about the fat burners, I'll just stick to a sugar free red bull before work outs.

Time to start my running again this next week, life sucks when it gets in the way.

BigFrank · 07-30-2010, 06:07 PM

Quote:

Originally Posted by bonjing

Assistance work?

Thanks for the tips guys ! Good to know about the fat burners, I'll just stick to a sugar free red bull before work outs.

Time to start my running again this next week, life sucks when it gets in the way.

When in doubt go run hills.

I train 3 days a week. Squat/deadlift , bench, then assistance. Assistance work for my usually includes lower and upper back work, biceps, shoulders and staring at all the poontang at the gym.

bonjing · 07-30-2010, 08:20 PM

Quote:

Originally Posted by BigFrank

When in doubt go run hills.

I train 3 days a week. Squat/deadlift , bench, then assistance. Assistance work for my usually includes lower and upper back work, biceps, shoulders and staring at all the poontang at the gym.

not much poontang at 0030

Mugen910 · 07-30-2010, 08:59 PM

Shoulders...4 exercises x 5 sets x 10reps

Has it been 6 weeks yet? Can I start something new?

BigFrank · 07-30-2010, 09:16 PM

If you feel ya need a change just change it up. Screw it.

Mugen910 · 08-01-2010, 10:32 PM

Biceps and Triceps...no strange lump on the left arm...

Thanks Frank...Gonna check and see if it's time...I'm only complaining because this routine is kicking my butt!

*just checked...I started this routine 6/23/10 I'm @ 6 weeks.

BigFrank · 08-02-2010, 04:48 PM

Glad to hear Bao. Workouts can be stale. Maybe for a week do a wildcard week and just do some crazy drop set super set style crap. Then back on the routine.

Mugen910 · 08-02-2010, 05:00 PM

You are a wise iBotL
Posted via Mobile Device

BigFrank · 08-02-2010, 05:03 PM

If I could only get this diet thing down....

Mugen910 · 08-02-2010, 05:35 PM

Quote:

Originally Posted by BigFrank

If I could only get this diet thing down....

The change so far for me in diet is a bit more veggies...abit less fat and carbs...less sugar...AND Black iced coffee..which is prob where I got most of my sugar intake from.
Posted via Mobile Device

icehog3 · 08-02-2010, 05:43 PM

I am hungry every minute of every day the last several weeks.....so I just go ahead and feed the beast. 95% healthy, but I had lots of dark beer Saturday, and some killer Hagen Daz Chocolate Peanut Butter ice cream last night.

BigFrank · 08-02-2010, 05:49 PM

Quote:

Originally Posted by icehog3

I am hungry every minute of every day the last several weeks.....so I just go ahead and feed the beast. 95% healthy, but I had lots of dark beer Saturday, and some killer Hagen Daz Chocolate Peanut Butter ice cream last night.

mmm ice cream. I had ice cream and homemade apple pie last night...

icehog3 · 08-02-2010, 05:56 PM

Quote:

Originally Posted by BigFrank

mmm ice cream. I had ice cream and homemade apple pie last night...

Ice cream is the whip beneath my wings.

bonjing · 08-02-2010, 06:42 PM

Ive been eating SmokinGator's easy cobbler recipe this past week

GreekGodX · 08-02-2010, 07:26 PM

Quote:

Originally Posted by icehog3

I am hungry every minute of every day the last several weeks.....so I just go ahead and feed the beast. 95% healthy, but I had lots of dark beer Saturday, and some killer Hagen Daz Chocolate Peanut Butter ice cream last night.

Our stomachs must be connected some how

I've been the same way. I can't stop from eating. Before dinner tonight I had some chicken breasts over spinach salad, then an hour later whole wheat pasta with meatballs, and I'm still hungry

Decided my forearms need blasting. So 6 days a week I will be hitting forearms after my workouts.

Mugen910 · 08-02-2010, 07:52 PM

Quote:

Originally Posted by icehog3

Hagen Daz Chocolate Peanut Butter ice cream last night.

You sir have my attention!!! Chocolate Peanut butter ice cream is my fav...
Posted via Mobile Device

BigFrank · 08-02-2010, 08:19 PM

Never had that before, but sounds unreal. Funny how food always makes it way into this thread.

icehog3 · 08-02-2010, 10:47 PM

Quote:

Originally Posted by GreekGodX

Our stomachs must be connected some how

I've been the same way. I can't stop from eating. Before dinner tonight I had some chicken breasts over spinach salad, then an hour later whole wheat pasta with meatballs, and I'm still hungry

Decided my forearms need blasting. So 6 days a week I will be hitting forearms after my workouts.

I had a huge steak and some bananas right after the workout....Two huge chicken breasts over whole wheat pasta 3 hours later...two more huge chicken breasts with pita 3 hours later...another steak with assorted fruit 3 hours later...a protein shake in between...you get the idea.

Quote:

Originally Posted by Mugen910

You sir have my attention!!! Chocolate Peanut butter ice cream is my fav...
Posted via Mobile Device

The Hagen Daz version is out of this world...I am going to have to get some more later this week.

bonjing · 08-03-2010, 02:39 PM

Last night:

warm up:
Torso twists/chops 3 sets x 20 30lbs
dumbbell thrusts 2 sets x 20 30lbs

Chest:

dumbbell incline 4 sets 12, 10, 10, 3 (usually 8) @ 60, 70, 80, 100lb
flat dumbbell 3 sets 15, 12, 10 @ 70, 80, 90lb
cable flys for lower chest 3x15 @ 35, 45, 55lb (i think)
incline dumbbell flys 2x15 @ 27.5, 35lb

07-30-2010, 06:04 PM	#4322
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 Assistance work? Thanks for the tips guys ! Good to know about the fat burners, I'll just stick to a sugar free red bull before work outs. Time to start my running again this next week, life sucks when it gets in the way.

07-30-2010, 08:59 PM	#4325
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders...4 exercises x 5 sets x 10reps Has it been 6 weeks yet? Can I start something new? __________________ I'm not antisocial, I just think people are stupid.

07-30-2010, 09:16 PM	#4326
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 If you feel ya need a change just change it up. Screw it. __________________ " Hope is the first step on the road to disappointment. "

08-01-2010, 10:32 PM	#4327
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Biceps and Triceps...no strange lump on the left arm... Thanks Frank...Gonna check and see if it's time...I'm only complaining because this routine is kicking my butt! just checked...I started this routine 6/23/10 I'm @ 6 weeks. __________________ I'm not antisocial, I just think people are stupid. Last edited by Mugen910; 08-01-2010 at 10:38 PM.*

08-02-2010, 04:48 PM	#4328
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Glad to hear Bao. Workouts can be stale. Maybe for a week do a wildcard week and just do some crazy drop set super set style crap. Then back on the routine. __________________ " Hope is the first step on the road to disappointment. "

08-02-2010, 05:00 PM	#4329
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 You are a wise iBotL Posted via Mobile Device

08-02-2010, 05:03 PM	#4330
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 If I could only get this diet thing down.... __________________ " Hope is the first step on the road to disappointment. "

08-02-2010, 05:43 PM	#4332
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I am hungry every minute of every day the last several weeks.....so I just go ahead and feed the beast. 95% healthy, but I had lots of dark beer Saturday, and some killer Hagen Daz Chocolate Peanut Butter ice cream last night. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-02-2010, 06:42 PM	#4335
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 Ive been eating SmokinGator's easy cobbler recipe this past week

08-02-2010, 08:19 PM	#4338
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Never had that before, but sounds unreal. Funny how food always makes it way into this thread. __________________ " Hope is the first step on the road to disappointment. "

08-03-2010, 02:39 PM	#4340
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 Last night: warm up: Torso twists/chops 3 sets x 20 30lbs dumbbell thrusts 2 sets x 20 30lbs Chest: dumbbell incline 4 sets 12, 10, 10, 3 (usually 8) @ 60, 70, 80, 100lb flat dumbbell 3 sets 15, 12, 10 @ 70, 80, 90lb cable flys for lower chest 3x15 @ 35, 45, 55lb (i think) incline dumbbell flys 2x15 @ 27.5, 35lb