Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 213

Adriftpanda · 12-23-2017, 01:49 PM

Close.

Beyoncé and Stevie Nicks playlist today.

Bob, I’ve been training fasted for about 4 years now. I intermittent fast and training falls on the tail end of it. So when I’m training, it’s usually around the 15-16 hour mark of the fast.

I think Tom trains fasted too.

icehog3 · 12-23-2017, 04:30 PM

Wheels and guns.

Leg presses, heavy
Hammie curls, reps
Hack squats, reps
Barbell curls, heavy
Cambered curls, reps
Skullcrushers, heavy
Close grip bench, reps
Dead hangs

mk05 · 12-23-2017, 06:04 PM

I eat once a day around 8pm as well. No carbs.

No time to workout for 3 days eek, I already feel a little porky

Chainsaw13 · 12-23-2017, 07:50 PM

Quote:

Originally Posted by mk05

I eat once a day around 8pm as well. No carbs.

No time to workout for 3 days eek, I already feel a little porky

Once a day? No way in hell I could do that.

icehog3 · 12-24-2017, 02:07 AM

Quote:

Originally Posted by Chainsaw13

Once a day? No way in hell I could do that.

I'm lucky to keep it less than once an hour.

Chainsaw13 · 12-24-2017, 10:21 AM

Quote:

Originally Posted by icehog3

I'm lucky to keep it less than once an hour.

I'm on about a 3-4 hour schedule myself.

icehog3 · 12-24-2017, 11:43 AM

Quote:

Originally Posted by Chainsaw13

I'm on about a 3-4 hour schedule myself.

Obviously I was kidding (a bit), I'm a 3 hour guy as well, Bob.

Unless Huy is around, then I am good for 15 seconds or 3 pumps, whichever comes first (phrasing).

bonjing · 12-24-2017, 10:07 PM

Sat all day eating, ugh. Went to gym, 2hrs on the elliptical, a set of complexes, 10 stairs and a partridge in pear tree.

icehog3 · 12-25-2017, 01:01 AM

Quote:

Originally Posted by bonjing

Sat all day eating, ugh. Went to gym, 2hrs on the elliptical, a set of complexes, 10 stairs and a partridge in pear tree.

Merry Christmas, Greg and all!

Off today, so I will do a Christmas morning lift in a few hours.

Chainsaw13 · 12-25-2017, 09:55 AM

Tried a new location, now that my keyfob works for any gym in the chain.

Just wasn't feeling it today. Probably not best idea to work my back with my neck still bothering me.

Assisted pull ups, 4x7-8
Close grip cable pull downs, 4x10
One arm dumbbell rows, 4x12-15
Close grip rows, 4x10
Dumbbell hammer curls, 4x12-15

icehog3 · 12-25-2017, 09:59 AM

Hope the neck feels better soon, Bob.

Heading in for ICC now.

mk05 · 12-25-2017, 02:02 PM

Nothing is open and I feel bloated

bonjing · 12-25-2017, 04:17 PM

Merry Christmas guys, may we all eat too much and burn ourselves out in the gym

Adriftpanda · 12-25-2017, 04:43 PM

I can’t wait to see how heavy I can lift tomorrow

Powered by cake and tamales

icehog3 · 12-25-2017, 09:25 PM

Quote:

Originally Posted by Adriftpanda

I can’t wait to see how heavy I can lift tomorrow

Powered by cake and tamales

Oh, yeah!

International Chest Christmas today, went heavy on incline bench, heaviest I've gone in months. Vertical bench for reps, heavy flyes and declines for reps to polish it off.

Had a traditional turkey dinner, and loaded up on both the bird and all the carb-rich sides. Gonna try to keep up with Huy tomorrow.

mk05 · 12-25-2017, 09:29 PM

I need to do some heavy circuit training tomorrow. I really like the circuit...hides the cardio...and I HATE cardio.

icehog3 · 12-25-2017, 09:32 PM

Maybe cardio looking for you, Marc Kim.

mk05 · 12-26-2017, 01:27 PM

My body has been itching since around 9am. I get like this when I don't do anything active for a couple days. It'll be pretty interesting later. I'm thinking:
light squat warmup with body-weight dips
heavy rack-pulls (my back issues...no deadlifts for me anymore)

then 3x of (my Fran):
1000m row
40 thrusters
40 pull-ups

icehog3 · 12-26-2017, 02:35 PM

Tear it up, Marc.

Back today, decided to do the chest supported T-bar rows to see if I can't completely heal my tweaked lower back.

Supported T-bar rows 180, 205, 225, 250, 270, 225
Barbell rows 205, 235, 265, 235, 215
Cable rows 220, 240, 260
Pec Dec rear delts 130, 130, 145, 115
Pullups x 3 sets

Lower back started to tighten up a little on the cable rows, so cut the rowing off after that.

mk05 · 12-26-2017, 07:12 PM

Well, it happened.
5m jog
5 x 12-8 sets of light squats to warm up, 65, 95, 135, 155, 175
5 x 8-5 sets rack-pulls of 135, 155, 175, 175, 175 (I got very nervous with my back)

Circuit
1000m row
20 thruster
20 pull-up
2x...then I felt my groin burn, which happens when I do explosive movements or jump, from time to time...I think one of you said it was a recurring sports hernia? Well, I stretched a lot, took a rest and finished at 60 total thrusters, but ended up doing 100 pull-ups and 60 push-ups to make up for the 40 missing thrusters.

I feel pretty tired, so that's a plus.

12-23-2017, 01:49 PM	#4241
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Close. Beyoncé and Stevie Nicks playlist today. Bob, I’ve been training fasted for about 4 years now. I intermittent fast and training falls on the tail end of it. So when I’m training, it’s usually around the 15-16 hour mark of the fast. I think Tom trains fasted too. __________________ Who eats plantains when they can eat placenta.

12-23-2017, 04:30 PM	#4242
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Wheels and guns. Leg presses, heavy Hammie curls, reps Hack squats, reps Barbell curls, heavy Cambered curls, reps Skullcrushers, heavy Close grip bench, reps Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-23-2017, 06:04 PM	#4243
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Adiftpanda and Icehog3 II I eat once a day around 8pm as well. No carbs. No time to workout for 3 days eek, I already feel a little porky

12-24-2017, 10:07 PM	#4248
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Sat all day eating, ugh. Went to gym, 2hrs on the elliptical, a set of complexes, 10 stairs and a partridge in pear tree. __________________ Be Excellent to Each Other - Bill & Ted

12-25-2017, 09:55 AM	#4250
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adiftpanda and Icehog3 II Tried a new location, now that my keyfob works for any gym in the chain. Just wasn't feeling it today. Probably not best idea to work my back with my neck still bothering me. Assisted pull ups, 4x7-8 Close grip cable pull downs, 4x10 One arm dumbbell rows, 4x12-15 Close grip rows, 4x10 Dumbbell hammer curls, 4x12-15 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-25-2017, 09:59 AM	#4251
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Hope the neck feels better soon, Bob. Heading in for ICC now. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-25-2017, 02:02 PM	#4252
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nothing is open and I feel bloated

12-25-2017, 04:17 PM	#4253
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Merry Christmas guys, may we all eat too much and burn ourselves out in the gym __________________ Be Excellent to Each Other - Bill & Ted

12-25-2017, 04:43 PM	#4254
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II I can’t wait to see how heavy I can lift tomorrow Powered by cake and tamales __________________ Who eats plantains when they can eat placenta.

12-25-2017, 09:29 PM	#4256
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Adiftpanda and Icehog3 II I need to do some heavy circuit training tomorrow. I really like the circuit...hides the cardio...and I HATE cardio.

12-25-2017, 09:32 PM	#4257
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Maybe cardio looking for you, Marc Kim. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-26-2017, 01:27 PM	#4258
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Adiftpanda and Icehog3 II My body has been itching since around 9am. I get like this when I don't do anything active for a couple days. It'll be pretty interesting later. I'm thinking: light squat warmup with body-weight dips heavy rack-pulls (my back issues...no deadlifts for me anymore) then 3x of (my Fran): 1000m row 40 thrusters 40 pull-ups

12-26-2017, 02:35 PM	#4259
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Tear it up, Marc. Back today, decided to do the chest supported T-bar rows to see if I can't completely heal my tweaked lower back. Supported T-bar rows 180, 205, 225, 250, 270, 225 Barbell rows 205, 235, 265, 235, 215 Cable rows 220, 240, 260 Pec Dec rear delts 130, 130, 145, 115 Pullups x 3 sets Lower back started to tighten up a little on the cable rows, so cut the rowing off after that. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-26-2017, 07:12 PM	#4260
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Adiftpanda and Icehog3 II Well, it happened. 5m jog 5 x 12-8 sets of light squats to warm up, 65, 95, 135, 155, 175 5 x 8-5 sets rack-pulls of 135, 155, 175, 175, 175 (I got very nervous with my back) Circuit 1000m row 20 thruster 20 pull-up 2x...then I felt my groin burn, which happens when I do explosive movements or jump, from time to time...I think one of you said it was a recurring sports hernia? Well, I stretched a lot, took a rest and finished at 60 total thrusters, but ended up doing 100 pull-ups and 60 push-ups to make up for the 40 missing thrusters. I feel pretty tired, so that's a plus.