Pumping Iron with Zemekone and Icehog3 - Page 211

icehog3 · 06-30-2010, 10:39 AM

Thumbs up on the squats, Bao.

A much needed day off for me today...going to see a surgeon about removing the Ganglion cyst on my wrist later this summer.

GreekGodX · 06-30-2010, 11:02 AM

Quote:

Originally Posted by icehog3

Thumbs up on the squats, Bao.

A much needed day off for me today...going to see a surgeon about removing the Ganglion cyst on my wrist later this summer.

I hate the look of those cysts. So good riddance!!

Leg pressed 990 lbs yesterday for a PR. Today hitting shoulders hard

Mugen910 · 06-30-2010, 07:31 PM

Quote:

Originally Posted by icehog3

Thumbs up on the squats, Bao.

A much needed day off for me today...going to see a surgeon about removing the Ganglion cyst on my wrist later this summer.

Thanks Tom! I got a cyst right below my left rib cage which I forget about but I cannot even imagine seeing one in the wrist.

Quote:

Originally Posted by GreekGodX

Leg pressed 990 lbs yesterday for a PR.

3 exercises 5 sets for
Chest & Back with a lil bit of abs.

icehog3 · 06-30-2010, 08:52 PM

Quote:

Originally Posted by Mugen910

Thanks Tom! I got a cyst right below my left rib cage which I forget about but I cannot even imagine seeing one in the wrist.

Well, turns out it is not a Ganglion Cyst......it is simply advanced osteo-arthrisits in the distal radioulnar joint. There ain't a damn thing that can be done about it surgically without a good potential for making it worse...so I just need to deal with it. Growin' old ain't for sissies.

MortonMilo · 06-30-2010, 08:56 PM

Deadlifts! hope I can walk tomorrow.

Never really did dead lifts much, as I was always playing soccer, and didnt want the soreness to interfere with my playing. As my playing has slowed down, figured its about time to start working the legs and lower back! Any advice on a deadlift beginner?

Mugen910 · 06-30-2010, 09:01 PM

Quote:

Originally Posted by icehog3

Well, turns out it is not a Ganglion Cyst......it is simply advanced osteo-arthrisits in the distal radioulnar joint. There ain't a damn thing that can be done about it surgically without a good potential for making it worse...so I just need to deal with it. Growin' old ain't for sissies.

Well rub dirt on it and maybe it'll go away?

icehog3 · 06-30-2010, 11:07 PM

Quote:

Originally Posted by Mugen910

Well rub dirt on it and maybe it'll go away?

Mugen910 · 07-01-2010, 09:23 AM

Quote:

Originally Posted by icehog3

Someday I wanna be as rugged as you Tom...SOMEDAY!!!

BigFrank · 07-01-2010, 02:22 PM

Quote:

Originally Posted by MortonMilo

Deadlifts! hope I can walk tomorrow.

Never really did dead lifts much, as I was always playing soccer, and didnt want the soreness to interfere with my playing. As my playing has slowed down, figured its about time to start working the legs and lower back! Any advice on a deadlift beginner?

Watch some videos on form.
Few tips for a beginner-
http://articles.elitefts.com/article...-the-deadlift/

Tripp · 07-01-2010, 05:46 PM

Quote:

Originally Posted by BigFrank

Not a good sign here brothers...

Some protein drinks can even pose health risks, including exposure to potentially harmful heavy metals, if consumed frequently. All drinks in our tests had at least one sample containing one or more of the following contaminants: arsenic, cadmium, lead, and mercury. Those metals can have toxic effects on several organs in the body.

God Damnit.

http://www.consumerreports.org/cro/m...rink/index.htm

An article of counter-points, in case anyone is still worried about this.

http://www.muscleandfitness.com/prot...e/features/334

BigFrank · 07-01-2010, 07:36 PM

Quote:

Originally Posted by Tripp

An article of counter-points, in case anyone is still worried about this.

http://www.muscleandfitness.com/prot...e/features/334

I agree with the protein consumption portion of that article. But as far as the testing is concerned. It's going to be extremely biased. Who do you think spends a ton of money to pump adds through there magazine? ( Christs sake there's a supplement company's add right on the page with the article.) You dont **** where you eat and you definitely do not bite the hand that feeds. NSF is a "non-profit" organization. But I wonder who gives them grants and such to test?
The bottom line, is NO supplements are FDA tested. Therefore we have nothing to go on. Any of these studies could be extremely biased. Unless you have personal access to some sort of lab your forced to dig through the muck and take an educated guess.
Here's the quick fix...Eat real food. Be skeptical. There you have it. The secret. The reason why 90% of people fail miserably. Diet.

Mugen910 · 07-01-2010, 09:49 PM

4 exercises with 5 sets for Shoulders
3 exercises with 5 sets for traps with some abs thrown in for good measures.

PeteSB75 · 07-02-2010, 07:40 AM

Shoulders and back this morning. hang cleans, pullups, press, finished off with some rows.

One of the things I like about going at 5 in the morning is the fact that it is so quiet every day. When I go in, it's the same 4-5 guys week in and week out. We say good morning to each other and everyone does their own thing. It's very peaceful and relaxing, and lets me maintain a very good focus on my lifts.

Two new guys come in this morning and are making so much damn noise. Talking constantly and loudly, doing standing overhead presses and the one guy is lifting and screaming while the other guy is pushing on his elbows to help him get the weight up with every rep. Just don't understand it.

Anyway, they weren't there on Tuesday, so I'm hoping they will do mon/wed/fri and I'll only have to endure them on Mondays, assuming they stick around that early. Otherwise, I might actually have to put music on my ipod and start bringing it with me.

icehog3 · 07-02-2010, 10:22 AM

Quote:

Originally Posted by PeteSB75

Two new guys come in this morning and are making so much damn noise. Talking constantly and loudly, doing standing overhead presses and the one guy is lifting and screaming while the other guy is pushing on his elbows to help him get the weight up with every rep. Just don't understand it.

Anyway, they weren't there on Tuesday, so I'm hoping they will do mon/wed/fri and I'll only have to endure them on Mondays, assuming they stick around that early. Otherwise, I might actually have to put music on my ipod and start bringing it with me.

I never do a set without it.

Back and shoulders coming up shortly...but no screaming.

PeteSB75 · 07-06-2010, 07:27 AM

Chest and arms this morning. Bench, incline bench, hammer curls and dips. Helped a friend move yesterday so my hands were a little more tired than usual today, so didn't push weight too much.

07-06-2010, 03:04 PM

This is an excellent thread!!! There is nothing better than hitting the gym and releasing the tension from the past 24 on some iron. I am getting ready to head in shortly and could not be more thrilled. Will keep you guys updated for sure....

GreekGodX · 07-06-2010, 04:52 PM

Shoulders! Shoulders! Shoulders! ok and some abs.

icehog3 · 07-06-2010, 05:44 PM

Back today...the T-Bar set up was broken, so I hit some pullups with added weight, Barbell Rows, then some cable work. The pullups fried me, I still have a pump 6 hours later.

alwayslit · 07-06-2010, 05:54 PM

serious shoulder work today.

PeteSB75 · 07-08-2010, 07:55 AM

Shoulders and back today. Hang cleans, pull-ups, press, and t-bar rows.

Been doing the same rotation for a while now, mixing up exercises a bit, but keeping the same order and body part combos. Got a two week break coming up in a couple of weeks, think I'll have to change things up after that, maybe go back to four days/week lifting instead of the three I am on now. Currently doing back/shoulder, chest/arm and leg/ab days. Legs are getting very stale and chest has hit a plateau. Back/shoulders are still going quite well though.

Chest I think I just need to focus more and do a few more exercises each workout. Might switch up and do dumbbells for a while. Debating what I should go with that will improve my squat and dead without actually doing squat and dead. Any suggestions on leg exercises?

06-30-2010, 10:39 AM	#4201
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Thumbs up on the squats, Bao. A much needed day off for me today...going to see a surgeon about removing the Ganglion cyst on my wrist later this summer. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-30-2010, 08:56 PM	#4205
MortonMilo Blowing smoke Join Date: Feb 2010 First Name: R Posts: 215 Trading: (10)	Re: Pumping Iron with Zemekone and Icehog3 Deadlifts! hope I can walk tomorrow. Never really did dead lifts much, as I was always playing soccer, and didnt want the soreness to interfere with my playing. As my playing has slowed down, figured its about time to start working the legs and lower back! Any advice on a deadlift beginner?

07-01-2010, 09:49 PM	#4212
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 4 exercises with 5 sets for Shoulders 3 exercises with 5 sets for traps with some abs thrown in for good measures. __________________ I'm not antisocial, I just think people are stupid.

07-02-2010, 07:40 AM	#4213
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and back this morning. hang cleans, pullups, press, finished off with some rows. One of the things I like about going at 5 in the morning is the fact that it is so quiet every day. When I go in, it's the same 4-5 guys week in and week out. We say good morning to each other and everyone does their own thing. It's very peaceful and relaxing, and lets me maintain a very good focus on my lifts. Two new guys come in this morning and are making so much damn noise. Talking constantly and loudly, doing standing overhead presses and the one guy is lifting and screaming while the other guy is pushing on his elbows to help him get the weight up with every rep. Just don't understand it. Anyway, they weren't there on Tuesday, so I'm hoping they will do mon/wed/fri and I'll only have to endure them on Mondays, assuming they stick around that early. Otherwise, I might actually have to put music on my ipod and start bringing it with me. __________________ Formerly Malik23

07-06-2010, 07:27 AM	#4215
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Chest and arms this morning. Bench, incline bench, hammer curls and dips. Helped a friend move yesterday so my hands were a little more tired than usual today, so didn't push weight too much. __________________ Formerly Malik23

07-06-2010, 03:04 PM	#4216
cc jefe Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 This is an excellent thread!!! There is nothing better than hitting the gym and releasing the tension from the past 24 on some iron. I am getting ready to head in shortly and could not be more thrilled. Will keep you guys updated for sure....

07-06-2010, 04:52 PM	#4217
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders! Shoulders! Shoulders! ok and some abs. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

07-06-2010, 05:44 PM	#4218
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back today...the T-Bar set up was broken, so I hit some pullups with added weight, Barbell Rows, then some cable work. The pullups fried me, I still have a pump 6 hours later. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-06-2010, 05:54 PM	#4219
alwayslit Welcome to the madness Join Date: Jul 2009 First Name: Jim Location: DC/Tampa Posts: 487 Trading: (14)	Re: Pumping Iron with Zemekone and Icehog3 serious shoulder work today.

07-08-2010, 07:55 AM	#4220
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and back today. Hang cleans, pull-ups, press, and t-bar rows. Been doing the same rotation for a while now, mixing up exercises a bit, but keeping the same order and body part combos. Got a two week break coming up in a couple of weeks, think I'll have to change things up after that, maybe go back to four days/week lifting instead of the three I am on now. Currently doing back/shoulder, chest/arm and leg/ab days. Legs are getting very stale and chest has hit a plateau. Back/shoulders are still going quite well though. Chest I think I just need to focus more and do a few more exercises each workout. Might switch up and do dumbbells for a while. Debating what I should go with that will improve my squat and dead without actually doing squat and dead. Any suggestions on leg exercises? __________________ Formerly Malik23