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#3 |
Starting a new chapter
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O ya know...schools in full swing, so that's been keeping me moderately busy. We should have a Jersey herf sometime...I missed last time, but I would love to meet the crew. Lemme know if something is in the works in the future, I'd love to make it this time around.
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#7 |
Formerly BigRonS
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update.. figure i would add a new pic, since its been quite some time since i chimed in!.. these are my new stats, been working hard at getting bulked up!. shoulders and chest have grown. my biceps are slow learners, lol...
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#8 |
Just a pisser
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Hi I'm Jamie and I will be having the surgery very soon. Did you have to give up cigars? Doc is telling me I will never be able to have them again.
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#9 |
Formerly BigRonS
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hi Jamie.. they told me the same thing.. then again, they are supposed to tell everyone that smoking is a bad thing.. i dont smoke too often anymore, but that is a personal choice of mine,a s i try to participate in a healthy lifestyle overall
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#10 |
Adjusting to the Life
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Damn Ron. This is unbelievable and congratulations again on such a fantastic achievement. I really needed some inspiration today as I have to make some drastic changes and keep putting it off. I haven't looked through this "album" in quite some time and just went back now. Unreal!! Congratulations again sir and best wishes for continued success.
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#11 |
Benn/Seguin best friends
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Congrats to you. I bet you feel fantastic! Well done.
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I'm a Dallas Stars fan. So, yes, this is a confusing time for me. |
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#12 |
AUSTIN
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![]() ![]() my weight goes up and down 5lb but I have kept it off . The trip was awesome a week of hiking threw the jungle and another cple weeks visiting Inca ruins ect . I at Pizac climbed from 11,000 ft to 12,400 to visit the sun temple there and hiked from Maccu Pichu to the Sun Gate above the ruins .Not bad for an OLD Guy Congrats Ron trying to post a pic of new me . AUSTIN |
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#13 |
Formerly MarkinOR
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Ron, Congratulations on your "downward" spiral to better health. That is one amazing benchmark you set, and what a difference between the day 1 photo and your current photo weighing in at 188lbs. Focused "healthy" eating habits and exercise routine is what its all about. You have definitely set the bar for all of us here at the Asylum. Good work brother
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"Don't worry, God will work out His plan for your life..." Psalm 138 8 |
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#15 |
Postwhore
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I had a duodenal switch (say RNY+) and I can still smoke, actually, 3 weeks after my surgery I asked the surgeon when I could smoke a cigar again, his reply "if you haven't done that since the surgery, go home and light one"
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check out my reviews on my blog. |
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#16 |
Formerly BigRonS
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Hello All.. Update from me.. My 2015 December issue Feature in Train Magazine. Check it out! Phase #2 Complete.. Next step is to step on a stage for a bodybuilding competition this november.
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#20 |
Admiral Douchebag
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Awesome transformation, Ron! Good luck training for the show.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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