Pumping Iron with Zemekone and Icehog3 - Page 209

icehog3 · 06-16-2010, 09:11 AM

Quote:

Originally Posted by PeteSB75

I can introduce you if you want Tom, she's pretty cute and has some very nice assets, outside spin I'm sure she'd be fine. In spin, she's just annoying, and runs a boring class, doing the same thing every time. Just means I will go to classes run by others.

Not a good sign when she is boring when doing intensive physical activities, Pete.

PeteSB75 · 06-16-2010, 09:14 AM

Quote:

Originally Posted by icehog3

Not a good sign when she is boring when doing intensive physical activities, Pete.

you might provoke a more creative response when providing direct feedback

Mugen910 · 06-16-2010, 09:16 AM

Quote:

Originally Posted by PeteSB75

I can introduce you if you want Tom, she's pretty cute and has some very nice assets, outside spin I'm sure she'd be fine. In spin, she's just annoying, and runs a boring class, doing the same thing every time. Just means I will go to classes run by others.

This part might work out for you Tom as consistency is good!

icehog3 · 06-16-2010, 09:19 AM

Quote:

Originally Posted by PeteSB75

you might provoke a more creative response when providing direct feedback

Quote:

Originally Posted by Mugen910

This part might work out for you Tom as consistency is good!

What am I Bao, a missionary?

Mugen910 · 06-16-2010, 09:27 AM

Quote:

Originally Posted by icehog3

What am I Bao, a missionary?

One bad ass missionary!

Actually I meant it in a general term as married folks know the boom boom fizzles after a while

Mugen910 · 06-16-2010, 06:46 PM

Chest, Back, shoulders...I tried incorporating 21's into other exercises but in reality I'm just doing 21reps since the range of motion on chest is minimal. Damn you short arms!!

PeteSB75 · 06-17-2010, 08:41 AM

Back and shoulders this morning. Pull-ups, press and row. Good times, today was the first time in my life I'd ever done an actual pull-up.

icehog3 · 06-17-2010, 08:59 AM

Nice, Pete!

Shoulders and arms today, then hockey tonight for this guy.

PeteSB75 · 06-17-2010, 11:58 AM

Quote:

Originally Posted by icehog3

Nice, Pete!

Shoulders and arms today, then hockey tonight for this guy.

Thanks! Play nice with the other kids and wear your mouth-guard.

icehog3 · 06-17-2010, 02:27 PM

Quote:

Originally Posted by PeteSB75

Thanks! Play nice with the other kids and wear your mouth-guard.

On the inside, Pete?

Funny thing is, with all the college and Junior players back for the summer, it really does feel like playing with kids a lot of the time.

GreekGodX · 06-18-2010, 11:41 AM

I need to get into a hockey league around here.. Still need to buy a stick, elbow pads, and knee/shin pads. Borrowed stuff from a few friends to play some pickup. I need to gain some skills. Had fun but my lack of trusting my edges really puts me at a disadvantage

No gym for me today

12 hour shift. However it might be a blessing because the tendonitis in my shoulder has flared up the past few days so it could be good.

Mugen910 · 06-18-2010, 12:12 PM

Quote:

Originally Posted by GreekGodX

I need to get into a hockey league around here.. Still need to buy a stick, elbow pads, and knee/shin pads. Borrowed stuff from a few friends to play some pickup. I need to gain some skills. Had fun but my lack of trusting my edges really puts me at a disadvantage

No gym for me today

12 hour shift. However it might be a blessing because the tendonitis in my shoulder has flared up the past few days so it could be good.

rest that shoulder Mr. Greek.

PeteSB75 · 06-21-2010, 07:27 AM

Hope everyone had a productive weekend. Spin for me on Friday, Saturday and Sunday, then legs this morning - Deads and Squats.

icehog3 · 06-21-2010, 10:23 AM

Quote:

Originally Posted by PeteSB75

Hope everyone had a productive weekend. Spin for me on Friday, Saturday and Sunday, then legs this morning - Deads and Squats.

Good one for me too, Pete, a few good workouts and a couple hard core hockey games.

Mugen910 · 06-22-2010, 08:54 PM

3 exercises each with 4-5 sets for Biceps & triceps

Mugen910 · 06-23-2010, 07:44 PM

30 min bike ride outside then 3 exercises each with 4-5 sets for chest and shoulders. *insert tired smiley face*

MortonMilo · 06-23-2010, 08:10 PM

Nothing like getting that fresh full body sore feeling the day after your first gym session in a month.

PeteSB75 · 06-24-2010, 08:08 AM

Chest and arms on tuesday, then back and shoulders today. Hang cleans, pullups, press and rows and I was dead. Didn't have the energy to finish my last set of rows.

Frank, was discussing the consumer reports article you posted a couple weeks ago with someone here at work. He sent me this, which I think raises some very valid questions.

http://www.bodybuildingsecretslive.c...ews-you-blind/

This blog also links to the cytosport press release on the topic, as well as a few other companies that responded to the report.

icehog3 · 06-24-2010, 04:14 PM

Killer chest and back workout today, my fitness seems to be finally rounding back into form.

Mugen910 · 06-24-2010, 04:27 PM

Quote:

Originally Posted by icehog3

Killer chest and back workout today, my fitness seems to be finally rounding back into form.

Finally!!!!

Posted via Mobile Device

06-16-2010, 06:46 PM	#4166
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Chest, Back, shoulders...I tried incorporating 21's into other exercises but in reality I'm just doing 21reps since the range of motion on chest is minimal. Damn you short arms!! __________________ I'm not antisocial, I just think people are stupid.

06-17-2010, 08:41 AM	#4167
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Back and shoulders this morning. Pull-ups, press and row. Good times, today was the first time in my life I'd ever done an actual pull-up. __________________ Formerly Malik23

06-17-2010, 08:59 AM	#4168
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,300 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Nice, Pete! Shoulders and arms today, then hockey tonight for this guy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-18-2010, 11:41 AM	#4171
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 I need to get into a hockey league around here.. Still need to buy a stick, elbow pads, and knee/shin pads. Borrowed stuff from a few friends to play some pickup. I need to gain some skills. Had fun but my lack of trusting my edges really puts me at a disadvantage No gym for me today 12 hour shift. However it might be a blessing because the tendonitis in my shoulder has flared up the past few days so it could be good. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

06-21-2010, 07:27 AM	#4173
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Hope everyone had a productive weekend. Spin for me on Friday, Saturday and Sunday, then legs this morning - Deads and Squats. __________________ Formerly Malik23

06-22-2010, 08:54 PM	#4175
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 3 exercises each with 4-5 sets for Biceps & triceps __________________ I'm not antisocial, I just think people are stupid.

06-23-2010, 07:44 PM	#4176
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 30 min bike ride outside then 3 exercises each with 4-5 sets for chest and shoulders. insert tired smiley face __________________ I'm not antisocial, I just think people are stupid.

06-23-2010, 08:10 PM	#4177
MortonMilo Blowing smoke Join Date: Feb 2010 First Name: R Posts: 215 Trading: (10)	Re: Pumping Iron with Zemekone and Icehog3 Nothing like getting that fresh full body sore feeling the day after your first gym session in a month.

06-24-2010, 08:08 AM	#4178
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Chest and arms on tuesday, then back and shoulders today. Hang cleans, pullups, press and rows and I was dead. Didn't have the energy to finish my last set of rows. Frank, was discussing the consumer reports article you posted a couple weeks ago with someone here at work. He sent me this, which I think raises some very valid questions. http://www.bodybuildingsecretslive.c...ews-you-blind/ This blog also links to the cytosport press release on the topic, as well as a few other companies that responded to the report. __________________ Formerly Malik23

06-24-2010, 04:14 PM	#4179
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,300 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Killer chest and back workout today, my fitness seems to be finally rounding back into form. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!