Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 209

Chainsaw13 · 12-13-2017, 10:27 AM

I might have to skip legs too. The left knee seems to be getting worse. Can't climb steps. Google says it can be a number of things. i'll give it a rest and see if that helps.

icehog3 · 12-13-2017, 10:35 AM

Quote:

Originally Posted by Chainsaw13

I might have to skip legs too. The left knee seems to be getting worse. Can't climb steps. Google says it can be a number of things. i'll give it a rest and see if that helps.

Hope it feels better soon, Bob.

Tweaked my lower back a tad between the back workout and hockey, but I think I can power right through it today and tonight.

bonjing · 12-13-2017, 11:01 AM

Heal quickly, Gents!

50min on the elliptical, really gassed last night. legs were trembling the last few minutes.

Wide grip pull downs
Cable rows
Rope extensions.

Felt bad for dogging it in the gym, did about 10+ sprints/waddles on the court and some side steps.

Went home and just curled up on the floor with a pillow. Marie came home and wondered WTF was wrong with me

Hopefully I have some fuel in the tank today. I think it was the bar of chocolate that I ate yesterday that killed my energy. Our law group, for work, sent us a 10# bar of guittard chocolate

I couldn't pass up a chunk or two. That's why I'm chunky

icehog3 · 12-13-2017, 02:23 PM

Life's too short not to have a chunk of chocolate, Greg.

Decent strength but not much endurance after hockey last night. Hit military presses, cambered bar curls and skullcrushers and got outta Dodge.

Adriftpanda · 12-13-2017, 04:33 PM

50 min? You’re slacking.

Front squats 4x5 @80%
Deficit BB stiff leg deads 3x10
Seated leg extension 4x12

Incline bb press 4x5@80%
Seated cable presses 3x10-12

Dips 4x10+

Adriftpanda · 12-14-2017, 04:07 PM

BB Pendlay rows 5x5-6
Wide grip pull downs 4x8-12

Pull ups - assault bike - 5 rounds (8-12 pull ups - 45 sec on the assaults bike)

Some db curls to finish off

icehog3 · 12-14-2017, 04:50 PM

Off day. Going to

and

tonight.

bonjing · 12-14-2017, 05:28 PM

Quote:

Originally Posted by icehog3

Off day. Going to

and

tonight.

Don't knock Huy's teeth out with your

90 someodd minutes on the elliptical. Broke pace for a bathroom break so lost my time count.

Overhead press
Ahnolds
flys
front raises
bent over rear delts

Standing curls
hammers
reverse grip ez bar

icehog3 · 12-14-2017, 06:08 PM

Quote:

Originally Posted by bonjing

Don't knock Huy's teeth out with your

Huy is coming over?

Adriftpanda · 12-14-2017, 06:40 PM

Quote:

Originally Posted by bonjing

Don't knock Huy's teeth out with your

90 someodd minutes on the elliptical. Broke pace for a bathroom break so lost my time count.

Overhead press
Ahnolds
flys
front raises
bent over rear delts

Standing curls
hammers
reverse grip ez bar

You have way too much time on your hand...

bonjing · 12-14-2017, 08:06 PM

Quote:

Originally Posted by Adriftpanda

BB Pendlay rows 5x5-6
Wide grip pull downs 4x8-12

Pull ups - assault bike - 5 rounds (8-12 pull ups - 45 sec on the assaults bike)

Some db curls to finish off

Assault bike? WTH sounds like something you ride with no seat cushion and just the post.

Adriftpanda · 12-14-2017, 09:25 PM

Yeah, almost like an elliptical, but you’re seated and peddling like a bike. It’s pretty brutal.

45 seconds of 80% speed followed by pull ups, was no joke.

I prefer hiit over liss. Less time, more efficient (for me)

Adriftpanda · 12-14-2017, 09:28 PM

Chainsaw13 · 12-14-2017, 09:38 PM

Leg day! Made the best of the limited equipment in the hotel gym.

Goblet squats, 4x15
Dumbbell split squats, 4x12-15
Dumbbell straight leg dead lifts, 4x15
Hamstring curls, 4x15

Was supposed to do dumbbell step ups, but my knee still ain't 100%.

Adriftpanda · 12-14-2017, 09:46 PM

Incorporate dynamic stretches prior to training legs, Bob.

Chainsaw13 · 12-14-2017, 09:57 PM

Thanks Huy. I'll incorporate them next time.

icehog3 · 12-15-2017, 02:30 AM

Update your Photobucket accounts please.

Adriftpanda · 12-15-2017, 10:08 AM

Ehhh nothing impressive to see.

The no gift shirt, Tom.

icehog3 · 12-15-2017, 10:51 AM

Better than nekid Dic pics, Huy.

icehog3 · 12-15-2017, 02:56 PM

Reverse psychology to get Huy to post nekid Dic pics failed miserably.

Chest day, went heavy for reps dropping to 4-5 on the top sets. Just 3 angles of pressing today and lots of dips. Not a great pump, but hopefully did some serious positive teardown. At least that's how I'm rationalizing it.

12-13-2017, 10:27 AM	#4161
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adiftpanda and Icehog3 II I might have to skip legs too. The left knee seems to be getting worse. Can't climb steps. Google says it can be a number of things. i'll give it a rest and see if that helps. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-13-2017, 11:01 AM	#4163
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Heal quickly, Gents! 50min on the elliptical, really gassed last night. legs were trembling the last few minutes. Wide grip pull downs Cable rows Rope extensions. Felt bad for dogging it in the gym, did about 10+ sprints/waddles on the court and some side steps. Went home and just curled up on the floor with a pillow. Marie came home and wondered WTF was wrong with me Hopefully I have some fuel in the tank today. I think it was the bar of chocolate that I ate yesterday that killed my energy. Our law group, for work, sent us a 10# bar of guittard chocolate I couldn't pass up a chunk or two. That's why I'm chunky __________________ Be Excellent to Each Other - Bill & Ted

12-13-2017, 02:23 PM	#4164
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Life's too short not to have a chunk of chocolate, Greg. Decent strength but not much endurance after hockey last night. Hit military presses, cambered bar curls and skullcrushers and got outta Dodge. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-13-2017, 04:33 PM	#4165
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II 50 min? You’re slacking. Front squats 4x5 @80% Deficit BB stiff leg deads 3x10 Seated leg extension 4x12 Incline bb press 4x5@80% Seated cable presses 3x10-12 Dips 4x10+ __________________ Who eats plantains when they can eat placenta.

12-14-2017, 04:07 PM	#4166
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II BB Pendlay rows 5x5-6 Wide grip pull downs 4x8-12 Pull ups - assault bike - 5 rounds (8-12 pull ups - 45 sec on the assaults bike) Some db curls to finish off __________________ Who eats plantains when they can eat placenta.

12-14-2017, 04:50 PM	#4167
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Off day. Going to and tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-14-2017, 09:25 PM	#4172
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Yeah, almost like an elliptical, but you’re seated and peddling like a bike. It’s pretty brutal. 45 seconds of 80% speed followed by pull ups, was no joke. I prefer hiit over liss. Less time, more efficient (for me) __________________ Who eats plantains when they can eat placenta.

12-14-2017, 09:28 PM	#4173
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II __________________ Who eats plantains when they can eat placenta.

12-14-2017, 09:38 PM	#4174
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adiftpanda and Icehog3 II Leg day! Made the best of the limited equipment in the hotel gym. Goblet squats, 4x15 Dumbbell split squats, 4x12-15 Dumbbell straight leg dead lifts, 4x15 Hamstring curls, 4x15 Was supposed to do dumbbell step ups, but my knee still ain't 100%. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-14-2017, 09:46 PM	#4175
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Incorporate dynamic stretches prior to training legs, Bob. __________________ Who eats plantains when they can eat placenta.

12-14-2017, 09:57 PM	#4176
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adiftpanda and Icehog3 II Thanks Huy. I'll incorporate them next time. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-15-2017, 02:30 AM	#4177
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Update your Photobucket accounts please. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-15-2017, 10:08 AM	#4178
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Ehhh nothing impressive to see. The no gift shirt, Tom. __________________ Who eats plantains when they can eat placenta.

12-15-2017, 10:51 AM	#4179
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Better than nekid Dic pics, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-15-2017, 02:56 PM	#4180
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Reverse psychology to get Huy to post nekid Dic pics failed miserably. Chest day, went heavy for reps dropping to 4-5 on the top sets. Just 3 angles of pressing today and lots of dips. Not a great pump, but hopefully did some serious positive teardown. At least that's how I'm rationalizing it. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!