Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 208

icehog3 · 12-07-2017, 01:43 AM

Quote:

Originally Posted by Adriftpanda

No lift, no gift.

Get to da squat rack!

Nice going, Greg, hope you're feeling good. Was it a purple haze?

Chainsaw13 · 12-07-2017, 09:18 AM

Worked out with the trainer last night. I like these days as he has me doing different exercises than what he put in the online plan. I guess that's changing too, now that I've done each a couple of times.

Bench Press
standing barbell overhead press
incline flies
wide grip dips (chin down to work the chest)
cable tri lateral pulls (best I can describe it. cable machine, eye level, rope handle, elbows eye level, pull the caribiner towards your face, pulling from the elbows)
weighted bench dips (feet up on 2nd bench)
band tri extensions

The bench dips were funny. Started off with feet on ground, too easy. Switched to feet up on 2nd bench. Still a bit easy. So he puts a 25lb plate on my lap. Ok, better. Going for the last one in that set, my upper ab muscle completely cramps up. Oh **** that hurt.

4WheelVFR · 12-07-2017, 09:29 AM

Quote:

Originally Posted by icehog3

Get to da squat rack!

Nice going, Greg, hope you're feeling good. Was it a purple haze?

Me and a couple other guys are trying to get our Sheriff to do some updates to our gym.....we don't even have a squat rack for cryin' out loud. A few machines that nobody likes, treadmills that have seen better days, and a small assortment of free weights. It's hard getting blood from a turnip though lol

bonjing · 12-07-2017, 02:43 PM

Quote:

Originally Posted by icehog3

Get to da squat rack!

Nice going, Greg, hope you're feeling good. Was it a purple haze?

Honolulu haze, does that count

Quote:

Originally Posted by 4WheelVFR

Me and a couple other guys are trying to get our Sheriff to do some updates to our gym.....we don't even have a squat rack for cryin' out loud. A few machines that nobody likes, treadmills that have seen better days, and a small assortment of free weights. It's hard getting blood from a turnip though lol

Sounds like our school gym. 2 treadmills, one is stuck in the incline position, both are falling apart. All the dumbbell rubber coatings are ripped or torn off. Barbells, every time I grab one, I need to make sure that the bolts are tightened down.

They recently just purchased the change/adjustable weight things and they are adding some body weight stuff to the ceiling.

In all fairness, no one takes care of the equipment. I try to set an example by cleaning and arranging the wights, but the next day it's a mess

icehog3 · 12-07-2017, 03:13 PM

My station had an excellent gym, all funded with drug seizure money so no taxpayers who toured it could b!tch, Ray.

Sounds like that trainer is taking good care of you, Bob.

Off today....legs and shoulders tomorrow.

4WheelVFR · 12-07-2017, 04:11 PM

Quote:

Originally Posted by icehog3

My station had an excellent gym, all funded with drug seizure money so no taxpayers who toured it could b!tch, Ray.

Sounds like that trainer is taking good care of you, Bob.

Off today....legs and shoulders tomorrow.

We're checking around to see where we might be able to scrounge some funds. Our union rep is also checking to see if the union will come off some money....the deputies are fop and corrections are afscme, so hitting up both lol. We don't need a ton of stuff and we take care of what we have, so maybe we'll get something going.

Adriftpanda · 12-07-2017, 11:45 PM

We ate lots of ice cream today.

icehog3 · 12-08-2017, 10:28 AM

Good luck, Ray!

Good deal, Huy!

I had lots of fresh shellfish last night along with a couple espresso martinis. Hopefully that fuels the leg day coming up shortly.

icehog3 · 12-08-2017, 03:31 PM

Did the whole kit and caboodle so I could take tomorrow off.

Leg press
Leg curls
Military press
Rear delt flyes
Cambered bar curls
Barbell curls
Skullcrushers
Cable pushdowns
Preacher curls

Adriftpanda · 12-09-2017, 04:06 AM

Atta boy!

bonjing · 12-09-2017, 09:59 AM

Gym was nice and dead yesterday evening.

90 min on the elliptical
Arnold’s
Dumbbell flue
Dumbbell raises
Bent over rear delts

Dumbbell preacher
Dumbbell curls
Hammers
Dumbbell reverse

And about 100 body weight squats, I think I’m just destinied to have no back side.

icehog3 · 12-09-2017, 11:27 AM

Quote:

Originally Posted by Adriftpanda

Atta boy!

Thanks, Huy....ulterior motive, I have an early starting (and hopefully very late ending) date tonight.

Get you some butt, Greg!

Adriftpanda · 12-11-2017, 04:36 PM

IBD

Squats @70% 5x5-6
Bb box step ups 3x8

Flat pause bb press 4x3
Plate loaded press 3x8-10 w/drop set
Cable incline flies 4x10

Seated overhead db extensions, flat bar push downs to finish off tris

bonjing · 12-11-2017, 11:34 PM

Another 90 min on the elliptical, my feet hurt.

Dumbbell bench
Incline bench
Incline close grip bench
Flat bench with chains
Close grip bench with chains
Flat flys

Sumos
Dead’s
Leg press
Calf press

Chainsaw13 · 12-12-2017, 12:32 AM

Making due with what the hotel has in their fitness center. Since i couldn't go heavier, did as many reps as I could till failure.

Dumbbell bench press
dumbbell incline press
seated cable flys
overhead dumbbell press
upright rows
lateral raises
skull crushers
tricep extensions

Not liking this feeling in my knee today. Hopefully leg day doesn't do more damage.

icehog3 · 12-12-2017, 10:24 AM

Someone rub Greg's feet, Bob's knee, and Huy's placenta.

Chest day fell on a Monday, but the gym was fairly empty. Did 2 angles of inclines, flats, dips and flyes. Medium weight and lots of reps.

Back on deck. ze

icehog3 · 12-12-2017, 07:20 PM

Back day, pre-fatigued with heavy cable rows from 200 up to 280, barbell rows moderate to 265, light T-bar rows at 210, pulldowns (wide) at 200 for reps, and some dead hangs for a stretch. I'll hit the bb rows and T-bar rows heavy next workout.

Chainsaw13 · 12-12-2017, 07:29 PM

Way to kill it Tom!

Arm/abs day at the hotel fitness center. Forget all the new exercises I did, but my arms were jelly after the fact. Did do my first superset, alternating between a rope handle bicep curl and tri extensions. Kinda hard to figure out what weight I'm using as the plates in the cable machine aren't marked. Guessing the smaller plates are 5lb, then the larger 10lbers on the bottom.

Adriftpanda · 12-12-2017, 07:54 PM

Just some compound lifts.

Deadlifts 5x3 @80% and then 2x5@60%
BB ohp 5x3 @80%

Pull ups - 30 min
Single arm db row 4x8-12

Hit some incline curls and preacher machine

icehog3 · 12-13-2017, 10:19 AM

Good man, Bob, keeping it up (phrasing) out of town.

Good liftin' Huy.

Supposed to be leg day, but a tough skate last night and another short bench game coming up tonight, I'm going to skip wheels this round and head in for shoulders and arms.

12-07-2017, 09:18 AM	#4142
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adiftpanda and Icehog3 II Worked out with the trainer last night. I like these days as he has me doing different exercises than what he put in the online plan. I guess that's changing too, now that I've done each a couple of times. Bench Press standing barbell overhead press incline flies wide grip dips (chin down to work the chest) cable tri lateral pulls (best I can describe it. cable machine, eye level, rope handle, elbows eye level, pull the caribiner towards your face, pulling from the elbows) weighted bench dips (feet up on 2nd bench) band tri extensions The bench dips were funny. Started off with feet on ground, too easy. Switched to feet up on 2nd bench. Still a bit easy. So he puts a 25lb plate on my lap. Ok, better. Going for the last one in that set, my upper ab muscle completely cramps up. Oh **** that hurt. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-07-2017, 03:13 PM	#4145
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II My station had an excellent gym, all funded with drug seizure money so no taxpayers who toured it could b!tch, Ray. Sounds like that trainer is taking good care of you, Bob. Off today....legs and shoulders tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-07-2017, 11:45 PM	#4147
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II We ate lots of ice cream today. __________________ Who eats plantains when they can eat placenta.

12-08-2017, 10:28 AM	#4148
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good luck, Ray! Good deal, Huy! I had lots of fresh shellfish last night along with a couple espresso martinis. Hopefully that fuels the leg day coming up shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-08-2017, 03:31 PM	#4149
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Did the whole kit and caboodle so I could take tomorrow off. Leg press Leg curls Military press Rear delt flyes Cambered bar curls Barbell curls Skullcrushers Cable pushdowns Preacher curls __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-09-2017, 04:06 AM	#4150
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Atta boy! __________________ Who eats plantains when they can eat placenta.

12-09-2017, 09:59 AM	#4151
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Gym was nice and dead yesterday evening. 90 min on the elliptical Arnold’s Dumbbell flue Dumbbell raises Bent over rear delts Dumbbell preacher Dumbbell curls Hammers Dumbbell reverse And about 100 body weight squats, I think I’m just destinied to have no back side. __________________ Be Excellent to Each Other - Bill & Ted

12-11-2017, 04:36 PM	#4153
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II IBD Squats @70% 5x5-6 Bb box step ups 3x8 Flat pause bb press 4x3 Plate loaded press 3x8-10 w/drop set Cable incline flies 4x10 Seated overhead db extensions, flat bar push downs to finish off tris __________________ Who eats plantains when they can eat placenta.

12-11-2017, 11:34 PM	#4154
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Another 90 min on the elliptical, my feet hurt. Dumbbell bench Incline bench Incline close grip bench Flat bench with chains Close grip bench with chains Flat flys Sumos Dead’s Leg press Calf press __________________ Be Excellent to Each Other - Bill & Ted

12-12-2017, 12:32 AM	#4155
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adiftpanda and Icehog3 II Making due with what the hotel has in their fitness center. Since i couldn't go heavier, did as many reps as I could till failure. Dumbbell bench press dumbbell incline press seated cable flys overhead dumbbell press upright rows lateral raises skull crushers tricep extensions Not liking this feeling in my knee today. Hopefully leg day doesn't do more damage. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-12-2017, 10:24 AM	#4156
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Someone rub Greg's feet, Bob's knee, and Huy's placenta. Chest day fell on a Monday, but the gym was fairly empty. Did 2 angles of inclines, flats, dips and flyes. Medium weight and lots of reps. Back on deck. ze __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-12-2017, 07:20 PM	#4157
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back day, pre-fatigued with heavy cable rows from 200 up to 280, barbell rows moderate to 265, light T-bar rows at 210, pulldowns (wide) at 200 for reps, and some dead hangs for a stretch. I'll hit the bb rows and T-bar rows heavy next workout. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-12-2017, 07:29 PM	#4158
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adiftpanda and Icehog3 II Way to kill it Tom! Arm/abs day at the hotel fitness center. Forget all the new exercises I did, but my arms were jelly after the fact. Did do my first superset, alternating between a rope handle bicep curl and tri extensions. Kinda hard to figure out what weight I'm using as the plates in the cable machine aren't marked. Guessing the smaller plates are 5lb, then the larger 10lbers on the bottom. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-12-2017, 07:54 PM	#4159
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Just some compound lifts. Deadlifts 5x3 @80% and then 2x5@60% BB ohp 5x3 @80% Pull ups - 30 min Single arm db row 4x8-12 Hit some incline curls and preacher machine __________________ Who eats plantains when they can eat placenta.

12-13-2017, 10:19 AM	#4160
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good man, Bob, keeping it up (phrasing) out of town. Good liftin' Huy. Supposed to be leg day, but a tough skate last night and another short bench game coming up tonight, I'm going to skip wheels this round and head in for shoulders and arms. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!