Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 205

Chainsaw13 · 11-18-2017, 02:52 PM

Not too bad of a leg workout this morning. Been nursing a hamstring injury that won't go away.

Lots of foam rolling to loosen up the knots. My IT band can bite my ass.
Leg presses
Hamstring extension
Hamstring curls
Single leg dumbbell step ups
More foam rolling. I'm pretty sure I'm missing another exercise.

I've got a couple foam rollers, plus a roller bar I'm going to use on my legs to try and work out the rest of the knots.

icehog3 · 11-19-2017, 11:10 AM

Nice leg day, Bob.

Back yesterday, another volume day, didn't go heavier than 275 on any rowing exercises. Heading in for legs today.

bonjing · 11-20-2017, 09:57 AM

Walking around in cold air sucks!

icehog3 · 11-20-2017, 10:01 AM

Quote:

Originally Posted by bonjing

Walking around in cold air sucks!

Put some pants on!

Destroyed my legs yesterday with some heavy presses supersetted with some reps for hammies. Then proceeded to trash my abs.

Today will by shoulders and arms, and maybe some more abs if I dare.

icehog3 · 11-20-2017, 01:47 PM

Heavy on shoulders, heavy on bis, heavy on tris.

He ain't heavy....he's my Brother.

Adriftpanda · 11-20-2017, 04:49 PM

International back day.

Pendlay bb row - deads (this was like cardio, this was no joke) 5x5
Seated plate loaded rows - pull ups 6x8-12
Wide grip pull down - single arm cable row 5x8-12

Db curls - reverse grip bb curl
Preacher curls

Da Klugs · 11-20-2017, 06:43 PM

Rode the bike for 30 minutes last night. (First time in years)
Did 30 curls and 30 overheads with my 2 12lb hand weights.
30 push ups.

More tonight.

Adriftpanda · 11-20-2017, 07:06 PM

Good job Dave, get back on it.

Chainsaw13 · 11-20-2017, 09:06 PM

Get it Dave!

First workout on my own with the trainer app.

Dumbbell press
Incline dumbbell press
Overhead press
Lateral raises
Side dumbbell raises
Upright rows
Skull crushers
Rope tri extensions

Then 3 rounds of a high intensity cardio (burpees, push-ups, mountain climbers, leg lifts, jumping jacks, Russian twists).

I'm spent.

bonjing · 11-20-2017, 10:57 PM

Holy crap Bob! I'm tired just reading about your workout.

Quote:

Originally Posted by icehog3

Put some pants on!

Wish that was just shrinkage

Hour on the elliptical followed by some chest and leg.

Flat bench dumbbell
Flat dumbbell flys
Incline press
Incline flys
Laying over head press or something like that
Satanding High cable press

Squats
Sumos
Leg press to calf press
Dead lift

Working on new/better form. Working on keeping the inside of my elbows pointed outwards more when doing deads and keeping my chin/neck more tucked. Recommended by the chiropractor since my neck no longer has a natural curve. And I've noticed I do stick my neck out more when pushing for complete reps.

Adriftpanda · 11-21-2017, 05:30 AM

Greg, I would recommend checking out Ed Coan. When I first started to train PL, I watched a log of his videos and attended one of his seminars.

icehog3 · 11-21-2017, 12:05 PM

Some excellent workouts, plus Dave is back in the fold.

Greg, my neck is straight as a pencil and at about a 60* angle. Only a transplant could help me now.

Bob, sounds like the PT was a good experience?

My day off today. Back in for some breast work tomorrow.

Chainsaw13 · 11-21-2017, 12:16 PM

Quote:

Originally Posted by icehog3

Bob, sounds like the PT was a good experience?

Yea, he's helped me a lot with a bunch of little things on form, etc. Plus the customized workouts online will help when I travel. I can message him with what the hotel has and he can design a routine I can do while I'm there.

icehog3 · 11-21-2017, 12:26 PM

Quote:

Originally Posted by Chainsaw13

Yea, he's helped me a lot with a bunch of little things on form, etc. Plus the customized workouts online will help when I travel. I can message him with what the hotel has and he can design a routine I can do while I'm there.

Glad it's helping you out, Bob.

Chainsaw13 · 11-21-2017, 07:36 PM

Back, biceps, abs today.

Assisted pull-ups
Reverse grip lat pull downs
Dumbbell rows
Seated cable close grip row
Hammer curls
Narrow grip barbell curls
Elbow and side planks

Taking tomorrow off, then running a 5k Thursday morning. Back at it Friday morning for legs again.

bonjing · 11-21-2017, 11:39 PM

Normal routine for me. Hour on the elliptical.

Standing overhead press
Ahnolds
Dumbbell flys
Dumbbell front raises
Bent over dumbbell rear delt
Bent over vbar raises
Some machine

Mid, low, high cable flys
Shrugs

Dumbbell curls
Hammers
Ez bar reverse curls
Ez bar curls
Seated barbell curls.

icehog3 · 11-22-2017, 12:59 AM

Nice job, Men.

Leg day after a 5K, Bob? You be crayzee.

Chainsaw13 · 11-22-2017, 07:05 AM

Damn Greg, here I was thinking I put in a big workout.

bonjing · 11-22-2017, 11:50 AM

Quote:

Originally Posted by Chainsaw13

Damn Greg, here I was thinking I put in a big workout.

It just sounds like a lot, but I'm not doing heavy weights. Not by this groups standards

I don't know why I'm sore as heck right now. The only difference in my routing is I've been adding isopure-zero after my workouts now. Maybe my body actually has something more to feed my muscles now?

icehog3 · 11-22-2017, 03:45 PM

I like the Iso-Pure if I can't get some solid food right away, Greg.

Really strong and focused on breasts today....hit the chest from a number of angles on presses, and finished off with heavy flyes, body weight dips and vertical presses. Wish they were all that good.

11-18-2017, 02:52 PM	#4081
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adiftpanda and Icehog3 II Not too bad of a leg workout this morning. Been nursing a hamstring injury that won't go away. Lots of foam rolling to loosen up the knots. My IT band can bite my ass. Leg presses Hamstring extension Hamstring curls Single leg dumbbell step ups More foam rolling. I'm pretty sure I'm missing another exercise. I've got a couple foam rollers, plus a roller bar I'm going to use on my legs to try and work out the rest of the knots. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-19-2017, 11:10 AM	#4082
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice leg day, Bob. Back yesterday, another volume day, didn't go heavier than 275 on any rowing exercises. Heading in for legs today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-20-2017, 09:57 AM	#4083
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Walking around in cold air sucks! __________________ Be Excellent to Each Other - Bill & Ted

11-20-2017, 01:47 PM	#4085
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Heavy on shoulders, heavy on bis, heavy on tris. He ain't heavy....he's my Brother. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-20-2017, 04:49 PM	#4086
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II International back day. Pendlay bb row - deads (this was like cardio, this was no joke) 5x5 Seated plate loaded rows - pull ups 6x8-12 Wide grip pull down - single arm cable row 5x8-12 Db curls - reverse grip bb curl Preacher curls __________________ Who eats plantains when they can eat placenta.

11-20-2017, 06:43 PM	#4087
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: Pumping Iron with Adiftpanda and Icehog3 II Rode the bike for 30 minutes last night. (First time in years) Did 30 curls and 30 overheads with my 2 12lb hand weights. 30 push ups. More tonight. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest

11-20-2017, 07:06 PM	#4088
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good job Dave, get back on it. __________________ Who eats plantains when they can eat placenta.

11-20-2017, 09:06 PM	#4089
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adiftpanda and Icehog3 II Get it Dave! First workout on my own with the trainer app. Dumbbell press Incline dumbbell press Overhead press Lateral raises Side dumbbell raises Upright rows Skull crushers Rope tri extensions Then 3 rounds of a high intensity cardio (burpees, push-ups, mountain climbers, leg lifts, jumping jacks, Russian twists). I'm spent. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-21-2017, 05:30 AM	#4091
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Greg, I would recommend checking out Ed Coan. When I first started to train PL, I watched a log of his videos and attended one of his seminars. __________________ Who eats plantains when they can eat placenta.

11-21-2017, 12:05 PM	#4092
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Some excellent workouts, plus Dave is back in the fold. Greg, my neck is straight as a pencil and at about a 60* angle. Only a transplant could help me now. Bob, sounds like the PT was a good experience? My day off today. Back in for some breast work tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-21-2017, 07:36 PM	#4095
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back, biceps, abs today. Assisted pull-ups Reverse grip lat pull downs Dumbbell rows Seated cable close grip row Hammer curls Narrow grip barbell curls Elbow and side planks Taking tomorrow off, then running a 5k Thursday morning. Back at it Friday morning for legs again. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. Last edited by Chainsaw13; 11-21-2017 at 07:48 PM.

11-21-2017, 11:39 PM	#4096
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Normal routine for me. Hour on the elliptical. Standing overhead press Ahnolds Dumbbell flys Dumbbell front raises Bent over dumbbell rear delt Bent over vbar raises Some machine Mid, low, high cable flys Shrugs Dumbbell curls Hammers Ez bar reverse curls Ez bar curls Seated barbell curls. __________________ Be Excellent to Each Other - Bill & Ted

11-22-2017, 12:59 AM	#4097
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice job, Men. Leg day after a 5K, Bob? You be crayzee. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-22-2017, 07:05 AM	#4098
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adiftpanda and Icehog3 II Damn Greg, here I was thinking I put in a big workout. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-22-2017, 03:45 PM	#4100
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II I like the Iso-Pure if I can't get some solid food right away, Greg. Really strong and focused on breasts today....hit the chest from a number of angles on presses, and finished off with heavy flyes, body weight dips and vertical presses. Wish they were all that good. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!