Pumping Iron with Zemekone and Icehog3 - Page 200

PeteSB75 · 05-12-2010, 11:36 AM

Quote:

Originally Posted by The Professor

hit chest & tris on Monday (international chest & tris day). hit lats & bis today. I'll probably do shoulders tomorrow and some leg & lower back stretching on Friday.

the slow road to recovery....

It is. That's why I do back/shoulders on Tuesday and chest/arms on Thursday. Less competition for the benches. Spin this morning for me.

PeteSB75 · 05-13-2010, 07:34 AM

New PR on bench this morning, 230. Almost missed it, got a little outside my path, but was able to recover. Followed that up with arms, doing 21s and dips. Good stuff.

The Professor · 05-13-2010, 09:28 AM

I am a weak, pathetic unicorn. Almost cried at how little I was able to do on legs today. Played it safe; but still ... just pathetic.

Mugen910 · 05-13-2010, 09:31 AM

Quote:

Originally Posted by The Professor

I am a weak, pathetic unicorn. Almost cried at how little I was able to do on legs today. Played it safe; but still ... just pathetic.

well at least you can say you're magical

I have no excuse...had PT last night and didn't have the energy to hit the gym. If anything I can say I was on the elliptical for 10 min.

BigFrank · 05-13-2010, 03:30 PM

Quote:

Originally Posted by PeteSB75

New PR on bench this morning, 230. Almost missed it, got a little outside my path, but was able to recover. Followed that up with arms, doing 21s and dips. Good stuff.

Good weight their brother. Keep pushing it.

icehog3 · 05-13-2010, 05:26 PM

Congrats on the PR, Pete.

Hoping my return to the iron will come early next week.

GreekGodX · 05-13-2010, 06:16 PM

Beat up on legs today. Leg workouts put a smile on my face

PeteSB75 · 05-14-2010, 07:40 AM

Quote:

Originally Posted by BigFrank

Good weight their brother. Keep pushing it.

Quote:

Originally Posted by icehog3

Congrats on the PR, Pete.

Hoping my return to the iron will come early next week.

Thanks guys. Good luck Tom. You going to do PT, or just do your own recovery?

Spin this morning for me. I hate leaving class early. Just wish they would schedule them to start at 5:30 instead of 5:45...

The Professor · 05-14-2010, 07:50 AM

Quote:

Originally Posted by GreekGodX

Beat up on legs today. Leg workouts put a smile on my face

now you're just rubbing it in.

GreekGodX · 05-14-2010, 08:56 AM

Quote:

Originally Posted by The Professor

now you're just rubbing it in.

Dokk I had to tell some people that actually care. I have no suitable audience for leg workout talk around here. You'll get back to it soon

The Professor · 05-14-2010, 09:05 AM

I tried yesterday -- machines only. I used to rep 405 deadlifts for fun. I could only hit like 65 (one leg at a time) on laying leg curls for 10.

Also, my right leg is definitely weaker than my left -- probably a 20-30% difference, especially noticeable working the quads (which were effected by the nerve damage). I'm sure it's just psychological, but I swear the muscles in the right leg have visibly atrophied from the nerve damage.

You're right, though ... I'll get back soonish. hopefully things will be good in a month and I can slowly start using free weights again.

Mugen910 · 05-14-2010, 09:38 AM

Quote:

Originally Posted by The Professor

I tried yesterday -- machines only. I used to rep 405 deadlifts for fun. I could only hit like 65 (one leg at a time) on laying leg curls for 10.

Also, my right leg is definitely weaker than my left -- probably a 20-30% difference, especially noticeable working the quads (which were effected by the nerve damage). I'm sure it's just psychological, but I swear the muscles in the right leg have visibly atrophied from the nerve damage.

You're right, though ... I'll get back soonish. hopefully things will be good in a month and I can slowly start using free weights again.

Take it slow Dokk...don't want any re-injuring if possible...

icehog3 · 05-14-2010, 11:35 AM

Quote:

Originally Posted by PeteSB75

Good luck Tom. You going to do PT, or just do your own recovery?

My PT will consist of me lifting Volkwagons, Pete...I will just try not to drop it.

BigFrank · 05-14-2010, 03:55 PM

Quote:

Originally Posted by The Professor

I tried yesterday -- machines only. I used to rep 405 deadlifts for fun. I could only hit like 65 (one leg at a time) on laying leg curls for 10.

Also, my right leg is definitely weaker than my left -- probably a 20-30% difference, especially noticeable working the quads (which were effected by the nerve damage). I'm sure it's just psychological, but I swear the muscles in the right leg have visibly atrophied from the nerve damage.

You're right, though ... I'll get back soonish. hopefully things will be good in a month and I can slowly start using free weights again.

Take your time brother. Don't push it.

The Professor · 05-14-2010, 08:44 PM

Quote:

Originally Posted by BigFrank

Take your time brother. Don't push it.

believe me, I will. that's why I'm just sad ... and not limping or worse.

PeteSB75 · 05-16-2010, 12:57 PM

Quote:

Originally Posted by icehog3

My PT will consist of me lifting Volkwagons, Pete...I will just try not to drop it.

You can drop it, just don't drop it on yourself. Make sure it hits someone else next time

Dead, squats and hanging leg raises for me today. Nothing special, just grinding it out. I've been neglecting my squats and deads of late, need to remedy that.

icehog3 · 05-16-2010, 01:39 PM

Quote:

Originally Posted by PeteSB75

You can drop it, just don't drop it on yourself. Make sure it hits someone else next time

I will keep that in mind, Pete!

Hoping the doctor releases me to return to the gym later this week.

Ender · 05-17-2010, 07:47 AM

I skipped leg day this week. I feel pretty guilty especially because my legs are so little. Christos already gave me grief this weekend. I'll have to make it up somewhere this week.

icehog3 · 05-17-2010, 10:14 AM

Doc cleared me to return to the gym and the ice next week.

Mugen910 · 05-17-2010, 10:30 AM

Quote:

Originally Posted by icehog3

Doc cleared me to return to the gym and the ice next week.

05-13-2010, 07:34 AM	#3982
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 New PR on bench this morning, 230. Almost missed it, got a little outside my path, but was able to recover. Followed that up with arms, doing 21s and dips. Good stuff. __________________ Formerly Malik23

05-13-2010, 09:28 AM	#3983
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 I am a weak, pathetic unicorn. Almost cried at how little I was able to do on legs today. Played it safe; but still ... just pathetic. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

05-13-2010, 05:26 PM	#3986
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Congrats on the PR, Pete. Hoping my return to the iron will come early next week. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-13-2010, 06:16 PM	#3987
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Beat up on legs today. Leg workouts put a smile on my face __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

05-14-2010, 09:05 AM	#3991
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 I tried yesterday -- machines only. I used to rep 405 deadlifts for fun. I could only hit like 65 (one leg at a time) on laying leg curls for 10. Also, my right leg is definitely weaker than my left -- probably a 20-30% difference, especially noticeable working the quads (which were effected by the nerve damage). I'm sure it's just psychological, but I swear the muscles in the right leg have visibly atrophied from the nerve damage. You're right, though ... I'll get back soonish. hopefully things will be good in a month and I can slowly start using free weights again. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

05-17-2010, 07:47 AM	#3998
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 I skipped leg day this week. I feel pretty guilty especially because my legs are so little. Christos already gave me grief this weekend. I'll have to make it up somewhere this week. __________________ You can't talk your way out of problems you behave yourself into.

05-17-2010, 10:14 AM	#3999
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Doc cleared me to return to the gym and the ice next week. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!