Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 197

icehog3 · 09-23-2017, 03:56 PM

Quote:

Originally Posted by bonjing

Yes Sir. Out for about a week, a few days of no heavy lifting plus a few day of no getting sweat in the eye.

Heal fast, Brother.

icehog3 · 09-25-2017, 03:13 PM

Fast shoulder and arm day.

Seated military press
Barbell curls
Skullcrushers
Military press
Hammer curls
Cable pushdowns

bonjing · 09-25-2017, 04:27 PM

Good break for me just got hit with popeye elbow, but the swelling his been going down pretty quickly.

icehog3 · 09-25-2017, 05:37 PM

Never heard that condition before, Greg.

Glad it's getting a break and maybe some spinach....

bonjing · 09-25-2017, 06:36 PM

Quote:

Originally Posted by icehog3

Never heard that condition before, Greg.

Glad it's getting a break and maybe some spinach....

Bursitis

Adriftpanda · 09-25-2017, 09:36 PM

*****

Decided to hit legs today, surplus of calories called for leg day

Fronts 5x5 and then drop set to almost failure
Seated leg extensions 10x10, hit a few sets with. Negatives, lots of time under tension wrk

icehog3 · 09-26-2017, 04:45 PM

Off day after another hockey game last night...Back at it manana.

Adriftpanda · 09-26-2017, 08:31 PM

Solid chest day

Flat bench 5x4-5
Plate loaded vertical presses 4x8-12 +drop sets
Db incline flies - bb skull crushers
Rope extensions

icehog3 · 09-26-2017, 09:10 PM

Quote:

Originally Posted by Adriftpanda

Solid chest day

Flat bench 5x4-5
Plate loaded vertical presses 4x8-12 +drop sets
Db incline flies - bb skull crushers
Rope extensions

You make me so proud.

Adriftpanda · 09-27-2017, 04:17 PM

Xoxo

Back day. Very good day.

Deads 4x5. Almost like pause deads bc how slow I was pulling
Db single row 5x6-8 + drop sets
Plate loaded seated row 4x8-12 + drop set
Neautral grip pull downs 3x12

Seated db curls
Reverse grip bb curls
Preacher curl machine

icehog3 · 09-27-2017, 06:07 PM

Another winner, Huy.

Volume day for chest...incredible pump:

Bench press
Incline bench
Dips
Machine flyes
Vertical bench

icehog3 · 09-28-2017, 03:33 PM

Back day, somewhat heavy but kept the reps high.

T-bar rows V grip 5 sets
T-bar rows neutral grip 3 sets
Bent over rows 4 sets
Cable rows 3 sets
Wide grip pulldowns 3 sets
Rear delt flyes 4 sets
Dead hangs

Adriftpanda · 09-28-2017, 06:31 PM

That's if? You could have squeezed in at least 3 more exercises

Tried to get it in within an hour

Ohp 5x4-6
Standing single Arnold presses 5x5-8
Side delt raise 4x8+ drop sets
Cable front raise - side raise

Reverse grip push downs - push downs

icehog3 · 09-29-2017, 10:49 AM

Squeezing things in is not in my job description. Though once I am in, I do like to be squeezed.

icehog3 · 09-29-2017, 10:50 AM

Leg day, between hockey games (last night and tonight), so it's gonna be short and heavy.

Adriftpanda · 09-29-2017, 03:46 PM

Another leg day this week.

Pause front squats
Front squats
Hack squats
Lying single curls

icehog3 · 09-29-2017, 05:00 PM

Quote:

Originally Posted by Adriftpanda

Another leg day this week.

Pause front squats
Front squats
Hack squats
Lying single curls

Finish up tomorrow with shoulders and arms, and then take Sunday off for a wedding celebration. Thai menu.....carbs!

icehog3 · 09-30-2017, 05:49 PM

Good if short shoulder and arm workout.

Seated military press - 135, 165, 175, 185, 195, 165, 145
Cambered bar curls - 115, 125, 135, 145, 125
Skullcrushers 115, 135, 145, 155, 115
Preacher curls 90, 115, 135, 115
Cable pushdowns 135, 145, 155, 125

Adriftpanda · 10-01-2017, 02:57 AM

Nice work admiral

I haven't eaten this late in a long time...

Damn Dominos commercial, just killed medium pepperoni pizza

icehog3 · 10-02-2017, 03:58 PM

Dominoes for the win!

Went to an Italian wedding belated reception. Ate many, many bad things, drink lots of vino, yet still played hockey last night.

ICM today, felt pretty good endurance wise after late night hockey. Weights down a little, but reps and intensity up.

Incline bench
Vertical bench
Decline bench
Machine flyes
Dips
Machine press
More dips

09-25-2017, 03:13 PM	#3922
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Fast shoulder and arm day. Seated military press Barbell curls Skullcrushers Military press Hammer curls Cable pushdowns __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-25-2017, 04:27 PM	#3923
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good break for me just got hit with popeye elbow, but the swelling his been going down pretty quickly. __________________ Be Excellent to Each Other - Bill & Ted

09-25-2017, 05:37 PM	#3924
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Never heard that condition before, Greg. Glad it's getting a break and maybe some spinach.... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-25-2017, 09:36 PM	#3926
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II ***** Decided to hit legs today, surplus of calories called for leg day Fronts 5x5 and then drop set to almost failure Seated leg extensions 10x10, hit a few sets with. Negatives, lots of time under tension wrk __________________ Who eats plantains when they can eat placenta.

09-26-2017, 04:45 PM	#3927
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Off day after another hockey game last night...Back at it manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-26-2017, 08:31 PM	#3928
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Solid chest day Flat bench 5x4-5 Plate loaded vertical presses 4x8-12 +drop sets Db incline flies - bb skull crushers Rope extensions __________________ Who eats plantains when they can eat placenta.

09-27-2017, 04:17 PM	#3930
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Xoxo Back day. Very good day. Deads 4x5. Almost like pause deads bc how slow I was pulling Db single row 5x6-8 + drop sets Plate loaded seated row 4x8-12 + drop set Neautral grip pull downs 3x12 Seated db curls Reverse grip bb curls Preacher curl machine __________________ Who eats plantains when they can eat placenta.

09-27-2017, 06:07 PM	#3931
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Another winner, Huy. Volume day for chest...incredible pump: Bench press Incline bench Dips Machine flyes Vertical bench __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-28-2017, 03:33 PM	#3932
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back day, somewhat heavy but kept the reps high. T-bar rows V grip 5 sets T-bar rows neutral grip 3 sets Bent over rows 4 sets Cable rows 3 sets Wide grip pulldowns 3 sets Rear delt flyes 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-28-2017, 06:31 PM	#3933
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II That's if? You could have squeezed in at least 3 more exercises Tried to get it in within an hour Ohp 5x4-6 Standing single Arnold presses 5x5-8 Side delt raise 4x8+ drop sets Cable front raise - side raise Reverse grip push downs - push downs __________________ Who eats plantains when they can eat placenta.

09-29-2017, 10:49 AM	#3934
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Squeezing things in is not in my job description. Though once I am in, I do like to be squeezed. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-29-2017, 10:50 AM	#3935
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Leg day, between hockey games (last night and tonight), so it's gonna be short and heavy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-29-2017, 03:46 PM	#3936
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Another leg day this week. Pause front squats Front squats Hack squats Lying single curls __________________ Who eats plantains when they can eat placenta.

09-30-2017, 05:49 PM	#3938
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good if short shoulder and arm workout. Seated military press - 135, 165, 175, 185, 195, 165, 145 Cambered bar curls - 115, 125, 135, 145, 125 Skullcrushers 115, 135, 145, 155, 115 Preacher curls 90, 115, 135, 115 Cable pushdowns 135, 145, 155, 125 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-01-2017, 02:57 AM	#3939
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice work admiral I haven't eaten this late in a long time... Damn Dominos commercial, just killed medium pepperoni pizza __________________ Who eats plantains when they can eat placenta.

10-02-2017, 03:58 PM	#3940
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Dominoes for the win! Went to an Italian wedding belated reception. Ate many, many bad things, drink lots of vino, yet still played hockey last night. ICM today, felt pretty good endurance wise after late night hockey. Weights down a little, but reps and intensity up. Incline bench Vertical bench Decline bench Machine flyes Dips Machine press More dips __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!