Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 195

icehog3 · 09-10-2017, 11:35 AM

Gonna take today off too, feel crappy (cold), overtrained, and crappy (beer).

I'm still waiting to train vicariously.....wassup, Fellas?

Adriftpanda · 09-11-2017, 04:38 PM

What a weekend... ate like ****, drank like I was 21 again

I needed to burn a few of those off, so hit legs hard today

Squats
Leg extension - bulagarin split squats
Single leg presses

Hope your cold gets better brotha

icehog3 · 09-11-2017, 05:59 PM

It's gone, Huy, played hockey last night, felt great this AM.

Two days off the gym was just what the doctor ordered, high volume chest day, got lots done and a wicked pump.

Incline bench
Vertical bench (plate loaded)
Flyes
Decline bench
Dips

Adriftpanda · 09-11-2017, 09:22 PM

Good stuff, sometimes taking 2-3 days off is what is needed.

bonjing · 09-11-2017, 11:58 PM

A little quickie today, couldn't do much as the racks were being used. I'll catch up on legs another day.
30 min on elliptical
dumbbell press hit 90's for sets again, that felt really good. On the flip side it felt like my hernia was going to pop out.
dumbbell incline
Flat and incline flys
Dumbbell pullovers

On an old man note I got a friendly call out by one of the kids.

He was trying to bench 275, said if he could do it I should give him a job.
The little guy between my legs said pssshh show him up, you used to set that.
The old man between my ears said you're gonna hurt yourself.
The old man won

To the kids credit he got it up. But I kind of feel bad, the kid was arching and was rolling to one side, could have hurt himself I'm surprised coach didn't stop him or told the spotter to pull it off him.

And it's hella humid in the gym today.

icehog3 · 09-12-2017, 10:39 AM

Smart move, Greg....and sounds like the kid would have got the red light in a competition.

Back day today, and I'm fairly tired this morning after second night of hockey in a row. Oh well, adapt and overcome, right?

icehog3 · 09-12-2017, 04:10 PM

Pre-fatigued with wide grip pulldowns, 180, 200, 220, 220, 240, 220
High rep T-bar rows 225, 250, 270, 270
Barbell rows 225, 265, 265, 225
Cable rows 240 x 4 sets
Dead hangs

Figured better to go pre-fag and hi reps than to try to go too heavy when I was half gassed. Actually got another great workout.

Adriftpanda · 09-12-2017, 05:31 PM

You said pre-fag Hehehe

Press day with some flies

Ohp
Flat bench
Incline db press - db side felt raise
Seated fly machine - side felt machine

Cable extensions 6x10

icehog3 · 09-12-2017, 06:23 PM

And I knew you'd call me out.

Smart man to wait for Tuesday for pressin'.....

icehog3 · 09-13-2017, 05:50 PM

Shoulders today. Kept the reps high, but tried to up the weights. Short and simple...

Seated military press
Barbell shrugs
Dumbbell shrugs

Arms and legs tomorrow, time to get some Wheaties.....

bonjing · 09-13-2017, 11:06 PM

Back and tri's tonight. I had nothing in the tank, tried heavy weights but couldn't push out complete sets.

icehog3 · 09-14-2017, 12:41 AM

We need some HGH, Greg!

Adriftpanda · 09-14-2017, 08:15 AM

I need some rhino oil

Back yesterday.

Deads
Single arm seated row - pull ups
Pull downs

Some aaams

Someone asked me what crossfit gym I go to... he was ignored

icehog3 · 09-14-2017, 08:50 AM

Rhino Oil? Can't get a boner?

Adriftpanda · 09-14-2017, 09:26 PM

Easy, old man.

Legs today. Decent.

Fronts
Hack squats
Lying leg curls

Finished with some rear delts

Adriftpanda · 09-15-2017, 05:37 PM

TGIF. I need a cigar

Decent chest day, strength was iffy but felt everything

Flat bench
Plate loaded chest press
Seated cable flies - cable press - Held a nice contraction 10-15 seconds after my set

Finished with a super set of arms

Seated db curls - over db single arm extensions
Over head rope extensions - bb curls

icehog3 · 09-15-2017, 06:47 PM

The "old man" took a day off. BTW, I have no need for rhino oil, young man.

Was supposed to be chest tomorrow and back Sunday, but looks like I am gonna be hung up Sunday so looks like the supersets may come back tomorrow.

bonjing · 09-16-2017, 11:02 AM

Quickie gym last night. 4 sets complexes, and some neck work out; I always feel awkward when I do the neck. Notice that my wrists are pretty weak when doing front squats.

Adriftpanda · 09-16-2017, 02:29 PM

Years of practice, my forearms and wrist are strong.

icehog3 · 09-16-2017, 02:29 PM

Lots of weight on those wrists for front squats, Greg, probably limits most people more than the rest of the involved body parts.

Tore it up alternating back with chest today. Really strong the whole way through, though I cut the last alternations at 3 sets per body part.

T-bar rows - Incline bench
Barbell rows - Vertical bench
Cable rows - Decline bench

I have a game tonight, so I'll take tomorrow off, and hit the gym again Monday.

09-10-2017, 11:35 AM	#3881
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,278 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Gonna take today off too, feel crappy (cold), overtrained, and crappy (beer). I'm still waiting to train vicariously.....wassup, Fellas? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-11-2017, 04:38 PM	#3882
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II What a weekend... ate like ****, drank like I was 21 again I needed to burn a few of those off, so hit legs hard today Squats Leg extension - bulagarin split squats Single leg presses Hope your cold gets better brotha __________________ Who eats plantains when they can eat placenta.

09-11-2017, 05:59 PM	#3883
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,278 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II It's gone, Huy, played hockey last night, felt great this AM. Two days off the gym was just what the doctor ordered, high volume chest day, got lots done and a wicked pump. Incline bench Vertical bench (plate loaded) Flyes Decline bench Dips __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-11-2017, 09:22 PM	#3884
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good stuff, sometimes taking 2-3 days off is what is needed. __________________ Who eats plantains when they can eat placenta.

09-11-2017, 11:58 PM	#3885
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II A little quickie today, couldn't do much as the racks were being used. I'll catch up on legs another day. 30 min on elliptical dumbbell press hit 90's for sets again, that felt really good. On the flip side it felt like my hernia was going to pop out. dumbbell incline Flat and incline flys Dumbbell pullovers On an old man note I got a friendly call out by one of the kids. He was trying to bench 275, said if he could do it I should give him a job. The little guy between my legs said pssshh show him up, you used to set that. The old man between my ears said you're gonna hurt yourself. The old man won To the kids credit he got it up. But I kind of feel bad, the kid was arching and was rolling to one side, could have hurt himself I'm surprised coach didn't stop him or told the spotter to pull it off him. And it's hella humid in the gym today. __________________ Be Excellent to Each Other - Bill & Ted

09-12-2017, 10:39 AM	#3886
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,278 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Smart move, Greg....and sounds like the kid would have got the red light in a competition. Back day today, and I'm fairly tired this morning after second night of hockey in a row. Oh well, adapt and overcome, right? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-12-2017, 04:10 PM	#3887
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,278 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Pre-fatigued with wide grip pulldowns, 180, 200, 220, 220, 240, 220 High rep T-bar rows 225, 250, 270, 270 Barbell rows 225, 265, 265, 225 Cable rows 240 x 4 sets Dead hangs Figured better to go pre-fag and hi reps than to try to go too heavy when I was half gassed. Actually got another great workout. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-12-2017, 05:31 PM	#3888
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II You said pre-fag Hehehe Press day with some flies Ohp Flat bench Incline db press - db side felt raise Seated fly machine - side felt machine Cable extensions 6x10 __________________ Who eats plantains when they can eat placenta.

09-12-2017, 06:23 PM	#3889
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,278 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II And I knew you'd call me out. Smart man to wait for Tuesday for pressin'..... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-13-2017, 05:50 PM	#3890
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,278 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Shoulders today. Kept the reps high, but tried to up the weights. Short and simple... Seated military press Barbell shrugs Dumbbell shrugs Arms and legs tomorrow, time to get some Wheaties..... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-13-2017, 11:06 PM	#3891
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back and tri's tonight. I had nothing in the tank, tried heavy weights but couldn't push out complete sets. __________________ Be Excellent to Each Other - Bill & Ted

09-14-2017, 12:41 AM	#3892
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,278 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II We need some HGH, Greg! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-14-2017, 08:15 AM	#3893
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II I need some rhino oil Back yesterday. Deads Single arm seated row - pull ups Pull downs Some aaams Someone asked me what crossfit gym I go to... he was ignored __________________ Who eats plantains when they can eat placenta.

09-14-2017, 08:50 AM	#3894
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,278 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Rhino Oil? Can't get a boner? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-14-2017, 09:26 PM	#3895
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Easy, old man. Legs today. Decent. Fronts Hack squats Lying leg curls Finished with some rear delts __________________ Who eats plantains when they can eat placenta.

09-15-2017, 05:37 PM	#3896
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II TGIF. I need a cigar Decent chest day, strength was iffy but felt everything Flat bench Plate loaded chest press Seated cable flies - cable press - Held a nice contraction 10-15 seconds after my set Finished with a super set of arms Seated db curls - over db single arm extensions Over head rope extensions - bb curls __________________ Who eats plantains when they can eat placenta.

09-15-2017, 06:47 PM	#3897
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,278 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II The "old man" took a day off. BTW, I have no need for rhino oil, young man. Was supposed to be chest tomorrow and back Sunday, but looks like I am gonna be hung up Sunday so looks like the supersets may come back tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-16-2017, 11:02 AM	#3898
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Quickie gym last night. 4 sets complexes, and some neck work out; I always feel awkward when I do the neck. Notice that my wrists are pretty weak when doing front squats. __________________ Be Excellent to Each Other - Bill & Ted

09-16-2017, 02:29 PM	#3899
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Years of practice, my forearms and wrist are strong. __________________ Who eats plantains when they can eat placenta.

09-16-2017, 02:29 PM	#3900
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,278 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Lots of weight on those wrists for front squats, Greg, probably limits most people more than the rest of the involved body parts. Tore it up alternating back with chest today. Really strong the whole way through, though I cut the last alternations at 3 sets per body part. T-bar rows - Incline bench Barbell rows - Vertical bench Cable rows - Decline bench I have a game tonight, so I'll take tomorrow off, and hit the gym again Monday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!