Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 193

icehog3 · 08-23-2017, 10:03 AM

Almost as old as me!

Had an excellent workout yesterday, strong and lots of gas. Heading in for wheels now.

icehog3 · 08-23-2017, 02:33 PM

Crushed it on legs, and still had gas so I did heavy shoulders and traps.

Butt steak, egg whites and hash browns for lunch. Already counting down to dinner #1.

Adriftpanda · 08-23-2017, 11:11 PM

Me too. Went decent weight.

Was asked to spot a girl squatting, that was the first.

icehog3 · 08-24-2017, 10:47 AM

Did you spot her right up under the boobs?

Just arms for me today, shoud be easy, thanks yo doubling up Tues and Wed.

Adriftpanda · 08-24-2017, 05:22 PM

Ha, no but it was a bit awkward. She was cool with it... just around her waist. Maybe below

Press day and a quick tri work

Standing ohp
flat bench
Plate loaded shoulder press - pec dec
Cable press - side felt raise

Single arm tri stuff

icehog3 · 08-26-2017, 09:04 AM

It would be cooler if she preferred the boob spot.

Took yesterday off.

Think I will do another chest-back superset workout today, just do the opposite order compared to Tuesday.

Adriftpanda · 08-26-2017, 06:33 PM

Back yesterday, pre exhausted my back before deads so it was a grinder to pull 315 working sets

Pull ups - slow controlled pull downs. 300 pull ups, maybe 100 reps of pull downs? Just counted my pull ups

Deads
T bar row

Adriftpanda · 08-27-2017, 07:53 PM

Usually take Sundays off but I needed to blow some steam.

Decent leg day.

Hack squats 6 working sets
Low bar squats - different but I dig it. 4x5
Seated leg extensions - 5 working sets lots of it

Did some abs

icehog3 · 08-28-2017, 10:45 AM

300 pullups? Damn!

Off yesterday for my hockey championship game....heading in for some shoulder work shortly.

Adriftpanda · 08-28-2017, 07:13 PM

Took about 14 maybe a few more sets.

Chest day - wasn't in it

Bench
Hammer strength
Db flies

All boring stuff.

icehog3 · 08-28-2017, 07:22 PM

That's over 20 pullups a set for 14 sets...insane!

Wasn't very strong on militarys today after 2 games yesterday, but got lots of volume, and hit rear delts and traps hard.

Adriftpanda · 08-28-2017, 09:38 PM

Yeah, about 18-24 per set. Callus broke towards the last 100 so it was harder to do.

icehog3 · 08-29-2017, 12:10 AM

Quote:

Originally Posted by Adriftpanda

Yeah, about 18-24 per set. Callus broke towards the last 100 so it was harder to do.

That is awesome, Bro, I don't know a lot of guys who can do that 'round these parts.

Adriftpanda · 08-30-2017, 06:55 AM

Thanks boss

Back yesterday. Didn't want to open up my callus to bust open again so I didn't go too heavy

Pendlay bb rows
Db rows
Neutral grip pull downs - bent over rear delt raise

Some bis go cap it off.

bonjing · 08-30-2017, 10:09 AM

Nice solid couple of days back after the gout attack. I've been reading online that I need to keep up heavy weights in order to keep my size up while I'm loosing weight, kind of a duh moment on my part. Going to go up in weight again, within reason, without blowing out my intestines.

icehog3 · 08-30-2017, 03:08 PM

Greg's goin' heavy! Get some, Brother!

Huy, you deserve a "not heavy" back day after 300 pullups the workout before!

Off day for me. Back at it manana.

bonjing · 08-30-2017, 10:39 PM

Upped the shoulder and bicep today. Hernia didn't like heavier weights but powered on through.

Got a good laugh though. Listening to one of the kids trying to hype himself up to the females in the gym, talking about how good he is and how the cross country coach was trying to recruit him and all that jazz. Cross country coach walks out of his office and comes out with "I did what?"

Guy' yeah, apparently I got a email from you trying to recruit me.
Coach, who are you?
Guy, whatever his name was
Coach, nope don't know you never heard of you.

I just looked at the coach, with the, did you just do that to him look. Coach winked and walked away. We had a good laugh after their kid left the room.

icehog3 · 08-31-2017, 12:46 AM

Too funny, Greg!

Adriftpanda · 09-01-2017, 06:17 AM

Good job Greg!

Legs on Wed

Press day yesterday - carb loaded the night before, WHAT A DIFFERENCE.

Ohp
Plate loaded press
Bench with a 2-3 sec pause
Seated flies

Some tri work

icehog3 · 09-01-2017, 09:57 AM

Did chest yesterday without supersetting it with back for the first time in a few weeks. Crushed it with some weight and volume. Back gets a solo ride here shortly.

What did you take in for carbs, Huy?

08-23-2017, 10:03 AM	#3841
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Almost as old as me! Had an excellent workout yesterday, strong and lots of gas. Heading in for wheels now. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-23-2017, 02:33 PM	#3842
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Crushed it on legs, and still had gas so I did heavy shoulders and traps. Butt steak, egg whites and hash browns for lunch. Already counting down to dinner #1. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-23-2017, 11:11 PM	#3843
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Me too. Went decent weight. Was asked to spot a girl squatting, that was the first. __________________ Who eats plantains when they can eat placenta.

08-24-2017, 10:47 AM	#3844
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Did you spot her right up under the boobs? Just arms for me today, shoud be easy, thanks yo doubling up Tues and Wed. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-24-2017, 05:22 PM	#3845
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Ha, no but it was a bit awkward. She was cool with it... just around her waist. Maybe below Press day and a quick tri work Standing ohp flat bench Plate loaded shoulder press - pec dec Cable press - side felt raise Single arm tri stuff __________________ Who eats plantains when they can eat placenta.

08-26-2017, 09:04 AM	#3846
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II It would be cooler if she preferred the boob spot. Took yesterday off. Think I will do another chest-back superset workout today, just do the opposite order compared to Tuesday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-26-2017, 06:33 PM	#3847
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back yesterday, pre exhausted my back before deads so it was a grinder to pull 315 working sets Pull ups - slow controlled pull downs. 300 pull ups, maybe 100 reps of pull downs? Just counted my pull ups Deads T bar row __________________ Who eats plantains when they can eat placenta.

08-27-2017, 07:53 PM	#3848
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Usually take Sundays off but I needed to blow some steam. Decent leg day. Hack squats 6 working sets Low bar squats - different but I dig it. 4x5 Seated leg extensions - 5 working sets lots of it Did some abs __________________ Who eats plantains when they can eat placenta.

08-28-2017, 10:45 AM	#3849
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II 300 pullups? Damn! Off yesterday for my hockey championship game....heading in for some shoulder work shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-28-2017, 07:13 PM	#3850
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Took about 14 maybe a few more sets. Chest day - wasn't in it Bench Hammer strength Db flies All boring stuff. __________________ Who eats plantains when they can eat placenta.

08-28-2017, 07:22 PM	#3851
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II That's over 20 pullups a set for 14 sets...insane! Wasn't very strong on militarys today after 2 games yesterday, but got lots of volume, and hit rear delts and traps hard. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-28-2017, 09:38 PM	#3852
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Yeah, about 18-24 per set. Callus broke towards the last 100 so it was harder to do. __________________ Who eats plantains when they can eat placenta.

08-30-2017, 06:55 AM	#3854
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Thanks boss Back yesterday. Didn't want to open up my callus to bust open again so I didn't go too heavy Pendlay bb rows Db rows Neutral grip pull downs - bent over rear delt raise Some bis go cap it off. __________________ Who eats plantains when they can eat placenta.

08-30-2017, 10:09 AM	#3855
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice solid couple of days back after the gout attack. I've been reading online that I need to keep up heavy weights in order to keep my size up while I'm loosing weight, kind of a duh moment on my part. Going to go up in weight again, within reason, without blowing out my intestines. __________________ Be Excellent to Each Other - Bill & Ted

08-30-2017, 03:08 PM	#3856
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Greg's goin' heavy! Get some, Brother! Huy, you deserve a "not heavy" back day after 300 pullups the workout before! Off day for me. Back at it manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-30-2017, 10:39 PM	#3857
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Upped the shoulder and bicep today. Hernia didn't like heavier weights but powered on through. Got a good laugh though. Listening to one of the kids trying to hype himself up to the females in the gym, talking about how good he is and how the cross country coach was trying to recruit him and all that jazz. Cross country coach walks out of his office and comes out with "I did what?" Guy' yeah, apparently I got a email from you trying to recruit me. Coach, who are you? Guy, whatever his name was Coach, nope don't know you never heard of you. I just looked at the coach, with the, did you just do that to him look. Coach winked and walked away. We had a good laugh after their kid left the room. __________________ Be Excellent to Each Other - Bill & Ted

08-31-2017, 12:46 AM	#3858
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Too funny, Greg! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-01-2017, 06:17 AM	#3859
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good job Greg! Legs on Wed Press day yesterday - carb loaded the night before, WHAT A DIFFERENCE. Ohp Plate loaded press Bench with a 2-3 sec pause Seated flies Some tri work __________________ Who eats plantains when they can eat placenta.

09-01-2017, 09:57 AM	#3860
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Did chest yesterday without supersetting it with back for the first time in a few weeks. Crushed it with some weight and volume. Back gets a solo ride here shortly. What did you take in for carbs, Huy? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!