Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 191

icehog3 · 07-18-2017, 10:23 AM

Quote:

Originally Posted by Adriftpanda

Will do. I'm going to squat everyday. See you never.

Back today, think I'll superset chest and back after 4 days off.

icehog3 · 07-20-2017, 10:48 AM

Crushed it on the chest/back supersets on Tuesday.

Bench press / Bent over rows
Incline bench / T-bar rows
Machine flyes / Cable rows

Light legs yesterday, lots of volume

Shoulders and arms shortly

Adriftpanda · 07-20-2017, 05:31 PM

I'm still dead

Adriftpanda · 07-20-2017, 05:50 PM

Legs today. Felt ox strong

Fronts
Heavy leg presses - never really cared to go too heavy but my inner Tom told me to
Seated curls
Bulgarian split squats - just body weight

Threw in some side delts

bonjing · 07-21-2017, 03:56 PM

Finally started working out with an abdominal binder. Kind of sucks while doing cardio and while breathing, but all light weights and high reps for me.

Kind of funny squatting bar only as big as I am.

icehog3 · 07-21-2017, 06:17 PM

Glad you're able to hit it again, Greg! Now get some Poke for your protein.

Legs for me today, heavy presses and reps on everything else.

Adriftpanda · 07-21-2017, 06:41 PM

Why does he have to eat poke? Bc he's Asian?

We don't tell you to go eat a hot dog!

bonjing · 07-21-2017, 07:00 PM

Because poke is GOOD!

icehog3 · 07-22-2017, 11:23 AM

Poke is awesome, hot dogs suck, I love Asians.

Off to the gym, haven't decided yet whether it's just chest day or if Imma gonna superset with back again.

icehog3 · 07-22-2017, 08:00 PM

Felt the gas so did the supersetting again, Switched up some exercises, or order some were in.

Incline bench - Wide grip pulldowns
Bench press - Barbell rows
Vertical bench - Cable rows
Machine flyes - T-bar rows
Finished with some rear delts and dead hangs.

Adriftpanda · 07-24-2017, 05:53 PM

ICD.

Short but sweet.

Pause push 225 5x5
Db press 5x6

Cable flies - cable press 4x12

icehog3 · 07-25-2017, 11:12 AM

Good job, Huy.

Wheels yesterday, arms today.

Adriftpanda · 07-25-2017, 04:27 PM

Wheels today, just to get it over with lol.

Fronts - hit some doubles at 275. First time hitting heavy fronts in a while.
Seated leg extensions - Bulgarian split squats
Lying leg curls - hacksquats

icehog3 · 07-26-2017, 10:11 AM

Nice job on the fronts, Huy.

Chest today....at least it ain't Monday.

Adriftpanda · 07-26-2017, 02:23 PM

You meathead. Chest is for Mondays, everyone knows that!

Quick back day. Only had an hour.

Super set everything. Can't recall but it was good.

icehog3 · 07-27-2017, 09:55 AM

Today is back day for me, and you've inspired me to superset, Huy.

bonjing · 07-27-2017, 10:25 AM

Did some chest and legs on monday, forgot half my gym clothes on tuesday

, shoulders and bi's last night. No working out for me for a bit after next week, going for lasik.

Adriftpanda · 07-27-2017, 06:21 PM

But you look so sexy in your glasses

Another quickie, like everything about me....

ITD

OHP - 4 working sets, hit triples @160
Tri set - Arnold press - face pull - side felt raise db
Cable front raise - cable side felt raise

icehog3 · 07-28-2017, 10:30 AM

Good luck with the lasik, Greg!

Quickie, a short one....we all know you, Huy.

Tore up back yesterday, weight and volume. See how much gas I have today, skipping legs and doing shoulders (+?) as I have a game at 6:50PM.

Adriftpanda · 07-28-2017, 07:53 PM

Dick.

Quick one. Super set chest and back.

Pull ups - incline bench
Db pull overs - incline db flies

Finished up with some tris and bis. Had a really nice pump

07-20-2017, 10:48 AM	#3802
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Crushed it on the chest/back supersets on Tuesday. Bench press / Bent over rows Incline bench / T-bar rows Machine flyes / Cable rows Light legs yesterday, lots of volume Shoulders and arms shortly __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-20-2017, 05:31 PM	#3803
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II I'm still dead __________________ Who eats plantains when they can eat placenta.

07-20-2017, 05:50 PM	#3804
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Legs today. Felt ox strong Fronts Heavy leg presses - never really cared to go too heavy but my inner Tom told me to Seated curls Bulgarian split squats - just body weight Threw in some side delts __________________ Who eats plantains when they can eat placenta.

07-21-2017, 03:56 PM	#3805
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Finally started working out with an abdominal binder. Kind of sucks while doing cardio and while breathing, but all light weights and high reps for me. Kind of funny squatting bar only as big as I am. __________________ Be Excellent to Each Other - Bill & Ted

07-21-2017, 06:17 PM	#3806
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Glad you're able to hit it again, Greg! Now get some Poke for your protein. Legs for me today, heavy presses and reps on everything else. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-21-2017, 06:41 PM	#3807
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Why does he have to eat poke? Bc he's Asian? We don't tell you to go eat a hot dog! __________________ Who eats plantains when they can eat placenta.

07-21-2017, 07:00 PM	#3808
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Because poke is GOOD! __________________ Be Excellent to Each Other - Bill & Ted

07-22-2017, 11:23 AM	#3809
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Poke is awesome, hot dogs suck, I love Asians. Off to the gym, haven't decided yet whether it's just chest day or if Imma gonna superset with back again. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-22-2017, 08:00 PM	#3810
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Felt the gas so did the supersetting again, Switched up some exercises, or order some were in. Incline bench - Wide grip pulldowns Bench press - Barbell rows Vertical bench - Cable rows Machine flyes - T-bar rows Finished with some rear delts and dead hangs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-24-2017, 05:53 PM	#3811
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II ICD. Short but sweet. Pause push 225 5x5 Db press 5x6 Cable flies - cable press 4x12 __________________ Who eats plantains when they can eat placenta.

07-25-2017, 11:12 AM	#3812
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good job, Huy. Wheels yesterday, arms today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-25-2017, 04:27 PM	#3813
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Wheels today, just to get it over with lol. Fronts - hit some doubles at 275. First time hitting heavy fronts in a while. Seated leg extensions - Bulgarian split squats Lying leg curls - hacksquats __________________ Who eats plantains when they can eat placenta.

07-26-2017, 10:11 AM	#3814
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice job on the fronts, Huy. Chest today....at least it ain't Monday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-26-2017, 02:23 PM	#3815
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II You meathead. Chest is for Mondays, everyone knows that! Quick back day. Only had an hour. Super set everything. Can't recall but it was good. __________________ Who eats plantains when they can eat placenta.

07-27-2017, 09:55 AM	#3816
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Today is back day for me, and you've inspired me to superset, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-27-2017, 10:25 AM	#3817
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Did some chest and legs on monday, forgot half my gym clothes on tuesday, shoulders and bi's last night. No working out for me for a bit after next week, going for lasik. __________________ Be Excellent to Each Other - Bill & Ted

07-27-2017, 06:21 PM	#3818
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II But you look so sexy in your glasses Another quickie, like everything about me.... ITD OHP - 4 working sets, hit triples @160 Tri set - Arnold press - face pull - side felt raise db Cable front raise - cable side felt raise __________________ Who eats plantains when they can eat placenta.

07-28-2017, 10:30 AM	#3819
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good luck with the lasik, Greg! Quickie, a short one....we all know you, Huy. Tore up back yesterday, weight and volume. See how much gas I have today, skipping legs and doing shoulders (+?) as I have a game at 6:50PM. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-28-2017, 07:53 PM	#3820
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Dick. Quick one. Super set chest and back. Pull ups - incline bench Db pull overs - incline db flies Finished up with some tris and bis. Had a really nice pump __________________ Who eats plantains when they can eat placenta.